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  6. Waffles, gluten-free, frozen, ready-to-heat vs. Baking powder

Waffles, gluten-free, frozen, ready-to-heat vs. Baking powder — In-Depth Nutrition Comparison

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A recap on the differences between waffles, gluten-free, frozen, ready-to-heat and baking powder

  • Waffles, gluten-free, frozen, ready-to-heat is higher in vitamin B12, manganese, fats, vitamin B3, vitamin B5, and copper, yet baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 584% more than waffles, gluten-free, frozen, ready-to-heat.
  • The amount of sodium in waffles, gluten-free, frozen, ready-to-heat is lower.

Food varieties used in this article are Waffles, gluten-free, frozen, ready-to-heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Waffles, gluten-free, frozen, ready-to-heat vs Baking powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 12% 11% 24% 30% 14% 154% 66% 102% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +520%
Contains more CopperCopper +790%
Contains more ZincZinc +4900%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +7000%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +14590%
Contains more IronIron +1649.2%
Contains more PhosphorusPhosphorus +510.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 20% 9.2% 34% 29% 15% 335% 17% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, gluten-free, frozen, ready-to-heat Baking powder DV% diff.
Calcium 40mg 5876mg 584%
Sodium 505mg 10600mg 439%
Phosphorus 359mg 2191mg 262%
Iron 0.63mg 11.02mg 130%
Vitamin B12 2.68µg 0µg 112%
Omega-3 (ALA) 0.766g 48%
Manganese 0.781mg 0.011mg 33%
Starch 39.9g 16%
Polyunsaturated fat 2.375g 0g 16%
Fats 8.84g 0g 14%
Calories 263kcal 53kcal 11%
Vitamin B3 1.803mg 0mg 11%
Monounsaturated fat 4.456g 0g 11%
Vitamin B5 0.48mg 0mg 10%
Copper 0.089mg 0.01mg 9%
Omega-6 (Linoleic acid) 1.585g 9%
Vitamin B1 0.08mg 0mg 7%
Vitamin E 0.96mg 0mg 6%
Vitamin K 6.9µg 0µg 6%
Protein 2.72g 0g 5%
Carbs 43.05g 27.7g 5%
Fiber 1.4g 0.2g 5%
Vitamin B6 0.067mg 0mg 5%
Zinc 0.5mg 0.01mg 4%
Saturated fat 0.781g 0g 4%
Potassium 124mg 20mg 3%
Vitamin B2 0.04mg 0mg 3%
Choline 15.5mg 0mg 3%
Folate 8µg 0µg 2%
Magnesium 31mg 27mg 1%
Fructose 0.5g 1%
Protein per 100 calories 1g 0g N/A
Calories per 10 g protein 967kcal N/A
Weight per 100 calories 38g 189g N/A
Unsaturated / Saturated Fat ratio 8.7 N/A
Net carbs 41.65g 27.5g N/A
Sugar 1.73g 0g N/A
Selenium 0.4µg 0.2µg 0%
Trans fat 0.01g N/A
Omega-3 (EPA) 0.003g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 43% 43% 2%
Protein: 2.72 g
Fats: 8.84 g
Carbs: 43.05 g
Water: 43.37 g
Other: 2.02 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55.4%
Contains more WaterWater +767.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, gluten-free, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174105/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.