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  6. Waffles, plain, frozen, ready -to-heat, toasted vs. Baking powder

Waffles, plain, frozen, ready -to-heat, toasted vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between waffles, plain, frozen, ready -to-heat, toasted and baking powder

  • Waffles, plain, frozen, ready -to-heat, toasted has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin A, and vitamin B1; however, baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 557% more.
  • Waffles, plain, frozen, ready -to-heat, toasted is lower in sodium.

The food varieties used in the comparison are Waffles, plain, frozen, ready -to-heat, toasted and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Waffles, plain, frozen, ready -to-heat, toasted vs Baking powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 92% 13% 259% 10% 14% 184% 95% 39% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +620%
Contains more CopperCopper +210%
Contains more ZincZinc +5200%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +2618.2%
Contains more SeleniumSelenium +6200%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1814%
Contains more IronIron +59.5%
Contains more PhosphorusPhosphorus +410.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 133% 20% 131% 162% 167% 19% 241% 363% 17% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, plain, frozen, ready -to-heat, toasted Baking powder DV% diff.
Calcium 307mg 5876mg 557%
Sodium 730mg 10600mg 429%
Phosphorus 429mg 2191mg 252%
Vitamin B12 2.9µg 0µg 121%
Vitamin B6 1.044mg 0mg 80%
Vitamin B3 8.888mg 0mg 56%
Vitamin B2 0.704mg 0mg 54%
Iron 6.91mg 11.02mg 51%
Vitamin A 398µg 0µg 44%
Vitamin B1 0.525mg 0mg 44%
Selenium 12.6µg 0.2µg 23%
Folate 75µg 0µg 19%
Starch 40.94g 17%
Fats 9.61g 0g 15%
Polyunsaturated fat 2.197g 0g 15%
Protein 7.19g 0g 14%
Calories 312kcal 53kcal 13%
Manganese 0.299mg 0.011mg 13%
Monounsaturated fat 4.914g 0g 12%
Fiber 2.4g 0.2g 9%
Carbs 49.29g 27.7g 7%
Vitamin E 0.98mg 0mg 7%
Saturated fat 1.638g 0g 7%
Vitamin B5 0.323mg 0mg 6%
Vitamin K 6.8µg 0µg 6%
Cholesterol 15mg 0mg 5%
Zinc 0.53mg 0.01mg 5%
Choline 28.1mg 0mg 5%
Potassium 144mg 20mg 4%
Copper 0.031mg 0.01mg 2%
Magnesium 24mg 27mg 1%
Protein per 100 calories 2.3g 0g N/A
Calories per 10 g protein 434kcal N/A
Weight per 100 calories 32g 189g N/A
Unsaturated / Saturated Fat ratio 4.3 N/A
Net carbs 46.89g 27.5g N/A
Sugar 5.02g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.253mg 0%
Isoleucine 0.298mg 0%
Leucine 0.526mg 0%
Lysine 0.311mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.31mg 0%
Valine 0.337mg 0%
Histidine 0.148mg 0%
Omega-3 (EPA) 0.005g 0g N/A
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 49% 31% 3%
Protein: 7.19 g
Fats: 9.61 g
Carbs: 49.29 g
Water: 30.59 g
Other: 3.32 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +77.9%
Contains more WaterWater +511.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, plain, frozen, ready -to-heat, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175048/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.