Walnut oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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Summary of differences between walnut oil and tomato seed oil

Walnut oil has more polyunsaturated fat; however, tomato seed oil is higher in vitamin E.
Tomato seed oil covers your daily need for saturated fat 53% more than walnut oil.
Walnut oil has less saturated fat.

These are the specific foods used in this comparison Oil, walnut and Oil, tomatoseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Walnut oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Walnut oil

Tomato seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+850%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	53.1g	68%
Saturated fat	9.1g	19.7g	48%
Vitamin E	0.4mg	3.8mg	23%
Vitamin K	15µg		13%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	9.5	3.9	N/A
Choline	0.4mg		0%
Monounsaturated fat	22.8g	22.8g	0%