Welsh onion vs. Bulgur — In-Depth Nutrition Comparison
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What are the main differences between welsh onion and bulgur?
- Welsh onion is richer in vitamin K and vitamin C, yet bulgur is richer in manganese and fiber.
- Welsh onion's daily need coverage for vitamin K is 161% higher.
We used Onions, welsh, raw and Bulgur, cooked types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +211.8% |
| Contains more IronIron | +27.1% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +344.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin KVitamin K | +38580% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0.5µg | 161% |
| Vitamin C | 27mg | 0mg | 30% |
| Manganese | 0.137mg | 0.609mg | 21% |
| Fiber | 2.4g | 4.5g | 8% |
| Vitamin B2 | 0.09mg | 0.028mg | 5% |
| Carbs | 6.5g | 18.58g | 4% |
| Potassium | 212mg | 68mg | 4% |
| Vitamin B3 | 0.4mg | 1mg | 4% |
| Vitamin B5 | 0.169mg | 0.344mg | 4% |
| Iron | 1.22mg | 0.96mg | 3% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Calories | 34kcal | 83kcal | 2% |
| Protein | 1.9g | 3.08g | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Calcium | 18mg | 10mg | 1% |
| Copper | 0.07mg | 0.075mg | 1% |
| Phosphorus | 49mg | 40mg | 1% |
| Sodium | 17mg | 5mg | 1% |
| Vitamin B1 | 0.05mg | 0.057mg | 1% |
| Vitamin B6 | 0.072mg | 0.083mg | 1% |
| Folate | 16µg | 18µg | 1% |
| Protein per 100 calories | 5.6g | 3.7g | N/A |
| Calories per 10 g protein | 179kcal | 269kcal | N/A |
| Weight per 100 calories | 294g | 120g | N/A |
| Fats | 0.4g | 0.24g | 0% |
| Net carbs | 4.1g | 14.08g | N/A |
| Sugar | 2.18g | 0.1g | N/A |
| Zinc | 0.52mg | 0.57mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 5.3mg | 6.9mg | 0% |
| Saturated fat | 0.067g | 0.042g | 0% |
| Monounsaturated fat | 0.056g | 0.031g | 0% |
| Polyunsaturated fat | 0.156g | 0.098g | 0% |
| Tryptophan | 0.021mg | 0.048mg | 0% |
| Threonine | 0.074mg | 0.089mg | 0% |
| Isoleucine | 0.081mg | 0.114mg | 0% |
| Leucine | 0.113mg | 0.208mg | 0% |
| Lysine | 0.095mg | 0.085mg | 0% |
| Methionine | 0.021mg | 0.048mg | 0% |
| Phenylalanine | 0.061mg | 0.145mg | 0% |
| Valine | 0.084mg | 0.139mg | 0% |
| Histidine | 0.033mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +62.1% |
| Contains more CarbsCarbs | +185.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -37.3% |
