Welsh onion vs. Purslane — In-Depth Nutrition Comparison
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Significant differences between welsh onion and purslane
- Welsh onion has more vitamin C; however, purslane is richer in magnesium, iron, potassium, and manganese.
- Purslane covers your daily magnesium needs 11% more than welsh onion.
- Purslane has 3 times less zinc than welsh onion. Welsh onion has 0.52mg of zinc, while purslane has 0.17mg.
Specific food types used in this comparison are Onions, welsh, raw and Purslane, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +195.7% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +133% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +61.4% |
| Contains more ManganeseManganese | +121.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Magnesium | 23mg | 68mg | 11% |
| Iron | 1.22mg | 1.99mg | 10% |
| Fiber | 2.4g | 10% | |
| Potassium | 212mg | 494mg | 8% |
| Vitamin C | 27mg | 21mg | 7% |
| Manganese | 0.137mg | 0.303mg | 7% |
| Calcium | 18mg | 65mg | 5% |
| Copper | 0.07mg | 0.113mg | 5% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.169mg | 0.036mg | 3% |
| Vitamin B2 | 0.09mg | 0.112mg | 2% |
| Calories | 34kcal | 20kcal | 1% |
| Carbs | 6.5g | 3.39g | 1% |
| Phosphorus | 49mg | 44mg | 1% |
| Sodium | 17mg | 45mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Folate | 16µg | 12µg | 1% |
| Choline | 5.3mg | 12.8mg | 1% |
| Polyunsaturated fat | 0.156g | 1% | |
| Protein | 1.9g | 2.03g | 0% |
| Protein per 100 calories | 5.6g | 10g | N/A |
| Calories per 10 g protein | 179kcal | 99kcal | N/A |
| Weight per 100 calories | 294g | 500g | N/A |
| Fats | 0.4g | 0.36g | 0% |
| Net carbs | 4.1g | 3.39g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B1 | 0.05mg | 0.047mg | 0% |
| Vitamin B3 | 0.4mg | 0.48mg | 0% |
| Vitamin B6 | 0.072mg | 0.073mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more CarbsCarbs | +91.7% |
~equal in
Protein
~2.03g
~equal in
Fats
~0.36g
~equal in
Water
~92.86g
