Wheat germ oil vs. Vegetable oil — In-Depth Nutrition Comparison

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Summary of differences between wheat germ oil and vegetable oil

Wheat germ oil has more vitamin E and polyunsaturated fat; however, vegetable oil is higher in monounsaturated fat.
Wheat germ oil covers your daily need for vitamin E 897% more than vegetable oil.
Wheat germ oil has 100 times more choline than vegetable oil. While wheat germ oil has 20mg of choline, vegetable oil has only 0.2mg.
Vegetable oil has less saturated fat.

These are the specific foods used in this comparison Oil, wheat germ and Oil, corn, peanut, and olive.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat germ oil

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat germ oil

Vegetable oil

Contains more Vitamin EVitamin E	+910.8%
Contains more Vitamin KVitamin K	+17.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	14.78mg	897%
Polyunsaturated fat	61.7g	33.033g	191%
Monounsaturated fat	15.1g	48.033g	82%
Saturated fat	18.8g	14.367g	20%
Choline	20mg	0.2mg	4%
Vitamin K	24.7µg	21µg	3%
Iron	0mg	0.13mg	2%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	4.1	5.6	N/A
Zinc	0mg	0.02mg	0%