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  6. Wheat flour, white, all-purpose, enriched, unbleached vs. Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, enriched, unbleached vs. Wheat flour, white, all-purpose, self-rising, enriched — In-Depth Nutrition Comparison

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Summary of differences between wheat flour, white, all-purpose, enriched, unbleached and wheat flour, white, all-purpose, self-rising, enriched

  • Wheat flour, white, all-purpose, enriched, unbleached has more vitamin B1 and vitamin B2, while wheat flour, white, all-purpose, self-rising, enriched has more phosphorus, calcium, and manganese.
  • Wheat flour, white, all-purpose, self-rising, enriched covers your daily need for phosphorus, 70% more than wheat flour, white, all-purpose, enriched, unbleached.
  • The amount of sodium in wheat flour, white, all-purpose, enriched, unbleached is lower.

These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, unbleached and Wheat flour, white, all-purpose, self-rising, enriched.

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Wheat flour, white, all-purpose, enriched, unbleached vs Wheat flour, white, all-purpose, self-rising, enriched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Contains more MagnesiumMagnesium +15.8%
Contains more CopperCopper +28.6%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +2153.3%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +450.9%
Contains more ManganeseManganese +46.6%
~equal in Iron ~4.67mg
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 196% 114% 111% 26% 10% 0% 0.75% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 169% 96% 109% 26% 12% 0% 0.75% 147%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B6Vitamin B6 +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~5.832mg
~equal in Vitamin B5 ~0.438mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg
~equal in Folate ~196µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, enriched, unbleached Wheat flour, white, all-purpose, self-rising, enriched DV% diff.
Phosphorus 108mg 595mg 70%
Sodium 2mg 1193mg 52%
Calcium 15mg 338mg 32%
Manganese 0.682mg 1mg 14%
Vitamin B1 0.785mg 0.674mg 9%
Vitamin B2 0.494mg 0.414mg 6%
Copper 0.144mg 0.112mg 4%
Folate 183µg 196µg 3%
Choline 10.4mg 2%
Calories 364kcal 354kcal 1%
Protein 10.33g 9.89g 1%
Carbs 76.31g 74.22g 1%
Magnesium 22mg 19mg 1%
Potassium 107mg 124mg 1%
Zinc 0.7mg 0.62mg 1%
Vitamin E 0.23mg 0.05mg 1%
Selenium 33.9µg 34.4µg 1%
Protein per 100 calories 2.8g 2.8g N/A
Calories per 10 g protein 352kcal 358kcal N/A
Weight per 100 calories 27g 28g N/A
Fats 0.98g 0.97g 0%
Net carbs 73.61g 71.52g N/A
Iron 4.64mg 4.67mg 0%
Sugar 0.27g 0.22g N/A
Fiber 2.7g 2.7g 0%
Vitamin B3 5.904mg 5.832mg 0%
Vitamin B5 0.438mg 0.438mg 0%
Vitamin B6 0.044mg 0.05mg 0%
Vitamin K 0.3µg 0.3µg 0%
Saturated fat 0.155g 0.154g 0%
Monounsaturated fat 0.087g 0.086g 0%
Polyunsaturated fat 0.413g 0.41g 0%
Tryptophan 0.127mg 0.121mg 0%
Threonine 0.281mg 0.269mg 0%
Isoleucine 0.357mg 0.342mg 0%
Leucine 0.71mg 0.68mg 0%
Lysine 0.228mg 0.219mg 0%
Methionine 0.183mg 0.175mg 0%
Phenylalanine 0.52mg 0.498mg 0%
Valine 0.415mg 0.397mg 0%
Histidine 0.23mg 0.22mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
Contains more WaterWater +12.6%
Contains more OtherOther +841.3%
~equal in Protein ~9.89g
~equal in Fats ~0.97g
~equal in Carbs ~74.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
24% 13% 63%
Saturated fat: Sat. Fat 0.154 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.41 g
~equal in Saturated fat ~0.154g
~equal in Monounsaturated fat ~0.086g
~equal in Polyunsaturated fat ~0.41g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, enriched, unbleached - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168936/nutrients
  2. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.