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  6. Wheat flour, white (industrial), 15% protein, bleached, unenriched vs. Dough

Wheat flour, white (industrial), 15% protein, bleached, unenriched vs. Dough — In-Depth Nutrition Comparison

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A recap on the differences between wheat flour, white (industrial), 15% protein, bleached, unenriched and dough

  • Wheat flour, white (industrial), 15% protein, bleached, unenriched is higher in protein and carbs, yet dough is higher in vitamin B1, iron, vitamin B2, folate, and vitamin B3.
  • Dough covers your daily vitamin B1 needs 43% more than wheat flour, white (industrial), 15% protein, bleached, unenriched.
  • The amount of sodium in wheat flour, white (industrial), 15% protein, bleached, unenriched is lower.

Food varieties used in this article are Wheat flour, white (industrial), 15% protein, bleached, unenriched and Bread, french or vienna (includes sourdough).

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Wheat flour, white (industrial), 15% protein, bleached, unenriched vs Dough infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.1% 11% 47% 65% 32% 55% 0.26% 74% 153%
Dough
Dough
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +28.3%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +205.9%
Contains more IronIron +210.3%
~equal in Potassium ~117mg
~equal in Manganese ~0.577mg
~equal in Selenium ~28.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 49% 17% 22% 26% 10% 0% 0.75% 23%
Dough
Dough
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +266%
Contains more Vitamin B2Vitamin B2 +493.1%
Contains more Vitamin B3Vitamin B3 +302.1%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +296.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white (industrial), 15% protein, bleached, unenriched Dough DV% diff.
Monounsaturated fat 153g 0.362g 382%
Vitamin B1 0.194mg 0.71mg 43%
Iron 1.26mg 3.91mg 33%
Vitamin B2 0.072mg 0.427mg 27%
Sodium 2mg 602mg 26%
Vitamin B3 1.198mg 4.817mg 23%
Folate 31µg 123µg 23%
Protein 15.33g 10.75g 9%
Carbs 69.88g 51.88g 6%
Starch 59.52g 44.23g 6%
Calories 362kcal 272kcal 5%
Copper 0.195mg 0.152mg 5%
Vitamin B6 0.045mg 0.107mg 5%
Omega-6 (Linoleic acid) 0.788g 5%
Calcium 17mg 52mg 4%
Omega-3 (ALA) 0.063g 4%
Phosphorus 128mg 105mg 3%
Fats 1.41g 2.42g 2%
Magnesium 38mg 32mg 1%
Fiber 2.4g 2.2g 1%
Zinc 1.16mg 1.04mg 1%
Vitamin E 0.05mg 0.21mg 1%
Selenium 28.1µg 28.6µg 1%
Vitamin B5 0.427mg 0.455mg 1%
Saturated fat 0.272g 0.529g 1%
Polyunsaturated fat 0.712g 0.855g 1%
Fructose 0.03g 0.51g 1%
Protein per 100 calories 4.2g 4g N/A
Calories per 10 g protein 236kcal 253kcal N/A
Weight per 100 calories 28g 37g N/A
Unsaturated / Saturated Fat ratio 565 2.3 N/A
Net carbs 67.48g 49.68g N/A
Potassium 120mg 117mg 0%
Sugar 0.92g 4.62g N/A
Manganese 0.569mg 0.577mg 0%
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 10.4mg 8mg 0%
Tryptophan 0.169mg 0%
Threonine 0.366mg 0%
Isoleucine 0.503mg 0%
Leucine 0.949mg 0%
Lysine 0.314mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.775mg 0%
Valine 0.575mg 0%
Histidine 0.304mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 70% 13%
Protein: 15.33 g
Fats: 1.41 g
Carbs: 69.88 g
Water: 12.85 g
Other: 0.53 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +42.6%
Contains more CarbsCarbs +34.7%
Contains more FatsFats +71.6%
Contains more WaterWater +156.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 153 g
Polyunsaturated fat: Poly. Fat 0.712 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +42165.2%
Contains more Poly. FatPolyunsaturated fat +20.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 59.52 g
Sucrose: 0.15 g
Glucose: 0.03 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Dough
Dough
3
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more StarchStarch +34.6%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1233.3%
Contains more FructoseFructose +1600%
Contains more MaltoseMaltose +421.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white (industrial), 15% protein, bleached, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172022/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.