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  6. Wheat flours, bread, unenriched vs. Tagliatelle

Wheat flours, bread, unenriched vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between wheat flours, bread, unenriched and tagliatelle

  • Wheat flours, bread, unenriched has more manganese and carbs; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, vitamin B3, vitamin B12, and phosphorus.
  • Tagliatelle's daily need coverage for vitamin B1 is 52% more.

The food varieties used in the comparison are Wheat flours, bread, unenriched and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wheat flours, bread, unenriched vs Tagliatelle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.8% 34% 61% 23% 42% 0.26% 103% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +44.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +84%
Contains more PotassiumPotassium +79%
Contains more IronIron +272.2%
Contains more CopperCopper +25.3%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +68%
~equal in Calcium ~15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8% 20% 14% 19% 26% 8.5% 0% 0.75% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 0% 176% 101% 63% 32% 21% 39% 0% 132%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +781.3%
Contains more Vitamin B2Vitamin B2 +631.7%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat flours, bread, unenriched Tagliatelle DV% diff.
Selenium 39.7µg 72%
Vitamin B1 0.08mg 0.705mg 52%
Folate 33µg 176µg 36%
Iron 0.9mg 3.35mg 31%
Vitamin B2 0.06mg 0.439mg 29%
Cholesterol 0mg 73mg 24%
Vitamin B3 1mg 3.35mg 15%
Vitamin B12 0µg 0.31µg 13%
Manganese 0.792mg 0.547mg 11%
Fiber 2.4g 10%
Phosphorus 97mg 163mg 9%
Carbs 72.53g 54.73g 6%
Magnesium 25mg 46mg 5%
Copper 0.182mg 0.228mg 5%
Calories 361kcal 288kcal 4%
Vitamin B6 0.037mg 0.093mg 4%
Zinc 0.85mg 1.22mg 3%
Vitamin E 0.4mg 3%
Potassium 100mg 179mg 2%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.438mg 0.535mg 2%
Choline 10.4mg 2%
Protein 11.98g 11.31g 1%
Fats 1.66g 2.3g 1%
Sodium 2mg 26mg 1%
Polyunsaturated fat 0.727g 0.942g 1%
Protein per 100 calories 3.3g 3.9g N/A
Calories per 10 g protein 301kcal 255kcal N/A
Weight per 100 calories 28g 35g N/A
Unsaturated / Saturated Fat ratio 3.6 3.7 N/A
Net carbs 70.13g 54.73g N/A
Calcium 15mg 15mg 0%
Sugar 0.31g N/A
Vitamin K 0.3µg 0%
Saturated fat 0.244g 0.328g 0%
Monounsaturated fat 0.14g 0.271g 0%
Tryptophan 0.139mg 0.143mg 0%
Threonine 0.32mg 0.295mg 0%
Isoleucine 0.444mg 0.431mg 0%
Leucine 0.828mg 0.763mg 0%
Lysine 0.231mg 0.214mg 0%
Methionine 0.21mg 0.174mg 0%
Phenylalanine 0.591mg 0.542mg 0%
Valine 0.502mg 0.476mg 0%
Histidine 0.254mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 73% 13%
Protein: 11.98 g
Fats: 1.66 g
Carbs: 72.53 g
Water: 13.36 g
Other: 0.47 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +32.5%
Contains more FatsFats +38.6%
Contains more WaterWater +132%
~equal in Protein ~11.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.727 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +93.6%
Contains more Poly. FatPolyunsaturated fat +29.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flours, bread, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168913/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.