Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Whitefish
  5. Compare
  6. Whitefish vs. Wolffish raw

Whitefish vs. Wolffish raw — In-Depth Nutrition Comparison

Compare

What are the differences between whitefish and wolffish raw?

  • Whitefish is higher in phosphorus, protein, vitamin B3, fats, copper, and vitamin B5, yet wolffish raw is higher in vitamin B12, selenium, and vitamin A.
  • Wolffish raw's daily need coverage for vitamin B12 is 45% more.
  • Whitefish has 3 times more copper than wolffish raw. While whitefish has 0.092mg of copper, wolffish raw has only 0.029mg.
  • The amount of cholesterol in wolffish raw is lower.

We used Fish, whitefish, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, raw types in this article.

Infographic

Whitefish vs Wolffish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +422.2%
Contains more CopperCopper +217.2%
Contains more ZincZinc +62.8%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +473.3%
Contains more SeleniumSelenium +125.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 0% 43% 36% 72% 52% 80% 120% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 38% 0% 45% 18% 40% 34% 92% 254% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +189.7%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +111.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.18mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whitefish Wolffish raw DV% diff.
Vitamin B12 0.96µg 2.03µg 45%
Selenium 16.2µg 36.5µg 37%
Phosphorus 346mg 200mg 21%
Protein 24.47g 17.5g 14%
Polyunsaturated fat 2.755g 0.845g 13%
Vitamin B3 3.846mg 2.133mg 11%
Cholesterol 77mg 46mg 10%
Fats 7.51g 2.39g 8%
Vitamin A 39µg 113µg 8%
Copper 0.092mg 0.029mg 7%
Vitamin B2 0.154mg 0.08mg 6%
Vitamin B5 0.865mg 0.57mg 6%
Iron 0.47mg 0.09mg 5%
Calories 172kcal 96kcal 4%
Zinc 1.27mg 0.78mg 4%
Vitamin B6 0.346mg 0.4mg 4%
Saturated fat 1.162g 0.365g 4%
Monounsaturated fat 2.559g 0.837g 4%
Magnesium 42mg 30mg 3%
Calcium 33mg 6mg 3%
Potassium 406mg 300mg 3%
Manganese 0.086mg 0.015mg 3%
Folate 17µg 5µg 3%
Sodium 65mg 85mg 1%
Vitamin B1 0.171mg 0.18mg 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 70kcal 55kcal N/A
Weight per 100 calories 58g 104g N/A
Unsaturated / Saturated Fat ratio 4.6 4.6 N/A
Tryptophan 0.274mg 0.196mg 0%
Threonine 1.073mg 0.767mg 0%
Isoleucine 1.128mg 0.806mg 0%
Leucine 1.989mg 1.422mg 0%
Lysine 2.248mg 1.607mg 0%
Methionine 0.724mg 0.518mg 0%
Phenylalanine 0.955mg 0.683mg 0%
Valine 1.261mg 0.902mg 0%
Histidine 0.721mg 0.515mg 0%
Omega-3 (EPA) 0.406g 0.307g N/A
Omega-3 (DHA) 1.206g 0.316g N/A
Omega-3 (DPA) 0.209g 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +214.2%
Contains more WaterWater +22.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 1.162 g
Monounsaturated fat: Mono. Fat 2.559 g
Polyunsaturated fat: Poly. Fat 2.755 g
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains more Mono. FatMonounsaturated fat +205.7%
Contains more Poly. FatPolyunsaturated fat +226%
Contains less Sat. FatSaturated fat -68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.