Yellow cake vs. French bread — In-Depth Nutrition Comparison

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Significant differences between yellow cake and french bread

Yellow cake is richer in vitamin E and fats, while french bread is higher in selenium, vitamin B1, folate, vitamin B3, protein, iron, and vitamin B2.
French bread covers your daily selenium needs 43% more than yellow cake.
Yellow cake has 24 times more vitamin E than french bread. Yellow cake has 4.5mg of vitamin E, while french bread has 0.19mg.
French bread is lower in saturated fat.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, french or vienna, toasted (includes sourdough).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

French bread

Contains more PotassiumPotassium	+33.6%
Contains less SodiumSodium	-56.9%

Contains more MagnesiumMagnesium	+55%
Contains more CalciumCalcium	+46.9%
Contains more IronIron	+90.6%
Contains more ZincZinc	+150%
Contains more ManganeseManganese	+158.1%
Contains more SeleniumSelenium	+403.4%

~equal in Copper ~0.15mg

~equal in Phosphorus ~126mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

French bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2268.4%
Contains more Vitamin KVitamin K	+4920%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+893%
Contains more Vitamin B2Vitamin B2	+297.8%
Contains more Vitamin B3Vitamin B3	+572.5%
Contains more Vitamin B5Vitamin B5	+273.3%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+536.4%

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.9µg	29.7µg	43%
Vitamin B1	0.043mg	0.427mg	32%
Folate	22µg	140µg	30%
Vitamin E	4.5mg	0.19mg	29%
Vitamin B3	0.8mg	5.38mg	29%
Omega-3 (ALA)	0.474g	0.05g	27%
Polyunsaturated fat	4.728g	0.83g	26%
Fats	17.75g	2.14g	24%
Saturated fat	5.793g	0.502g	24%
Omega-6 (Linoleic acid)	3.999g		24%
Iron	2.03mg	3.87mg	23%
Vitamin B2	0.093mg	0.37mg	21%
Vitamin K	25.1µg	0.5µg	21%
Protein	3.16g	13g	20%
Sodium	310mg	720mg	18%
Monounsaturated fat	7.214g	0.386g	17%
Manganese	0.222mg	0.573mg	15%
Vitamin B5	0.165mg	0.616mg	9%
Vitamin B6	0mg	0.096mg	7%
Fiber	1.5g	3.1g	6%
Zinc	0.42mg	1.05mg	6%
Cholesterol	16mg	0mg	5%
Starch	8.55g		4%
Calories	379kcal	319kcal	3%
Magnesium	20mg	31mg	3%
Carbs	55.36g	61.93g	2%
Calcium	32mg	47mg	2%
Phosphorus	138mg	126mg	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Potassium	187mg	140mg	1%
Copper	0.159mg	0.15mg	1%
Vitamin A	7µg	0µg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	4.1g	N/A
Calories per 10 g protein	1199kcal	245kcal	N/A
Weight per 100 calories	26g	31g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.4	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	53.86g	58.83g	N/A
Sugar	39.22g	3.59g	N/A
Trans fat	1.313g		N/A
Choline	17.4mg	17.5mg	0%
Tryptophan		0.134mg	0%
Threonine		0.316mg	0%
Isoleucine		0.416mg	0%
Leucine		0.762mg	0%
Lysine		0.328mg	0%
Methionine		0.168mg	0%
Phenylalanine		0.543mg	0%
Valine		0.476mg	0%
Histidine		0.234mg	0%
Omega-6 (Gamma-linolenic acid)	0.026g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g	0g	N/A