Yellow cake vs. Tostada shells — In-Depth Nutrition Comparison
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Important differences between yellow cake and tostada shells
- Yellow cake has more selenium; however, tostada shells are richer in vitamin B6, vitamin B1, fiber, magnesium, phosphorus, fats, zinc, and protein.
- Tostada shells' daily need coverage for vitamin B6 is 28% more.
- Yellow cake contains 3 times more selenium than tostada shells. Yellow cake contains 5.9µg of selenium, while tostada shells contain 2.2µg.
- Yellow cake contains less sodium.
The food varieties used in the comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Tostada shells, corn.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +32.7% |
| Contains less SodiumSodium | -52.8% |
| Contains more SeleniumSelenium | +168.2% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720.9% |
| Contains more Vitamin B3Vitamin B3 | +94.1% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Vitamin B6 | 0mg | 0.363mg | 28% |
| Vitamin B1 | 0.043mg | 0.353mg | 26% |
| Polyunsaturated fat | 4.728g | 8.285g | 24% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Omega-3 (ALA) | 0.474g | 0.124g | 22% |
| Vitamin K | 25.1µg | 21% | |
| Starch | 8.55g | 55.4g | 19% |
| Fiber | 1.5g | 5.8g | 17% |
| Sodium | 310mg | 657mg | 15% |
| Magnesium | 20mg | 76mg | 13% |
| Fats | 17.75g | 23.38g | 9% |
| Phosphorus | 138mg | 203mg | 9% |
| Zinc | 0.42mg | 1.23mg | 7% |
| Selenium | 5.9µg | 2.2µg | 7% |
| Protein | 3.16g | 6.15g | 6% |
| Iron | 2.03mg | 1.53mg | 6% |
| Manganese | 0.222mg | 0.363mg | 6% |
| Folate | 22µg | 6% | |
| Saturated fat | 5.793g | 7.011g | 6% |
| Calories | 379kcal | 474kcal | 5% |
| Cholesterol | 16mg | 5% | |
| Vitamin B3 | 0.8mg | 1.553mg | 5% |
| Calcium | 32mg | 76mg | 4% |
| Carbs | 55.36g | 64.43g | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 187mg | 237mg | 1% |
| Copper | 0.159mg | 0.148mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.165mg | 0.191mg | 1% |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 0.83g | 1.3g | N/A |
| Calories per 10 g protein | 1199kcal | 771kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.2 | N/A |
| Net carbs | 53.86g | 58.63g | N/A |
| Sugar | 39.22g | N/A | |
| Vitamin B2 | 0.093mg | 0.094mg | 0% |
| Trans fat | 1.313g | 0.163g | N/A |
| Monounsaturated fat | 7.214g | 7.217g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.026g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +574.1% |
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
~equal in
Monounsaturated fat
~7.217g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +548% |
~equal in
Galactose
~0g
