Yolk vs. Brie — In-Depth Nutrition Comparison
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Differences between yolk and brie
- Brie contains less choline, selenium, vitamin B5, phosphorus, iron, vitamin D* and vitamin A than yolk.
- Yolk's daily need coverage for cholesterol is 328% higher.
- Brie contains 53 times less choline than yolk. Yolk contains 820.2mg of choline, while brie contains 15.4mg.
- The amount of cholesterol in brie is lower.
The food types used in this comparison are Egg, yolk, raw, fresh and Cheese, brie.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +446% |
| Contains more CopperCopper | +305.3% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +61.8% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +42.6% |
| Contains more PotassiumPotassium | +39.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin AVitamin A | +119% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more FolateFolate | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +1483.3% |
| Contains more Vitamin KVitamin K | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 100mg | 328% |
| Choline | 820.2mg | 15.4mg | 146% |
| Selenium | 56µg | 14.5µg | 75% |
| Vitamin B5 | 2.99mg | 0.69mg | 46% |
| Saturated fat | 9.551g | 17.41g | 36% |
| Phosphorus | 390mg | 188mg | 29% |
| Iron | 2.73mg | 0.5mg | 28% |
| Vitamin D* | 218 IU | 20 IU | 25% |
| Vitamin D | 5.4µg | 0.5µg | 25% |
| Sodium | 48mg | 629mg | 25% |
| Vitamin A | 381µg | 174µg | 23% |
| Polyunsaturated fat | 4.204g | 0.826g | 23% |
| Folate | 146µg | 65µg | 20% |
| Vitamin E | 2.58mg | 0.24mg | 16% |
| Vitamin B12 | 1.95µg | 1.65µg | 13% |
| Protein | 15.86g | 20.75g | 10% |
| Vitamin B1 | 0.176mg | 0.07mg | 9% |
| Vitamin B6 | 0.35mg | 0.235mg | 9% |
| Monounsaturated fat | 11.738g | 8.013g | 9% |
| Calcium | 129mg | 184mg | 6% |
| Copper | 0.077mg | 0.019mg | 6% |
| Magnesium | 5mg | 20mg | 4% |
| Fats | 26.54g | 27.68g | 2% |
| Vitamin B3 | 0.024mg | 0.38mg | 2% |
| Calories | 322kcal | 334kcal | 1% |
| Carbs | 3.59g | 0.45g | 1% |
| Potassium | 109mg | 152mg | 1% |
| Zinc | 2.3mg | 2.38mg | 1% |
| Manganese | 0.055mg | 0.034mg | 1% |
| Vitamin B2 | 0.528mg | 0.52mg | 1% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Protein per 100 calories | 4.9g | 6.2g | N/A |
| Calories per 10 g protein | 203kcal | 161kcal | N/A |
| Weight per 100 calories | 31g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.51 | N/A |
| Net carbs | 3.59g | 0.45g | N/A |
| Sugar | 0.56g | 0.45g | N/A |
| Tryptophan | 0.177mg | 0.322mg | 0% |
| Threonine | 0.687mg | 0.751mg | 0% |
| Isoleucine | 0.866mg | 1.015mg | 0% |
| Leucine | 1.399mg | 1.929mg | 0% |
| Lysine | 1.217mg | 1.851mg | 0% |
| Methionine | 0.378mg | 0.592mg | 0% |
| Phenylalanine | 0.681mg | 1.158mg | 0% |
| Valine | 0.949mg | 1.34mg | 0% |
| Histidine | 0.416mg | 0.716mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 (EPA) | 0.011g | 0g | N/A |
| Omega-3 (DHA) | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +697.8% |
| Contains more ProteinProtein | +30.8% |
~equal in
Fats
~27.68g
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +409% |
