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  6. Bread crumbs vs. Blueberry pie

Bread crumbs vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Bread crumbs and Blueberry pie

  • Bread crumbs are higher in Iron, Vitamin B3, Selenium, Manganese, Folate, Copper, Vitamin B2, and Phosphorus, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12669% more than Bread crumbs.
  • Bread crumbs contain 6 times more Vitamin B3 than Blueberry pie. While Bread crumbs contain 6.634mg of Vitamin B3, Blueberry pie contains only 1.194mg.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Pie, blueberry, prepared from recipe.

Infographic

Bread crumbs vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +2514.3%
Contains more Iron +292.7%
Contains more Magnesium +437.5%
Contains more Phosphorus +450%
Contains more Potassium +292%
Contains more Zinc +625%
Contains more Copper +280.6%
Contains more Manganese +206.3%
Contains more Selenium +240.5%
Contains less Sodium -74.7%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +2514.3%
Contains more Iron +292.7%
Contains more Magnesium +437.5%
Contains more Phosphorus +450%
Contains more Potassium +292%
Contains more Zinc +625%
Contains more Copper +280.6%
Contains more Manganese +206.3%
Contains more Selenium +240.5%
Contains less Sodium -74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +345.2%
Contains more Vitamin B6 +255.9%
Contains more Folate +365.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15722.1%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +345.2%
Contains more Vitamin B6 +255.9%
Contains more Folate +365.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15722.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +394.4%
Contains more Carbs +114.9%
Contains more Other +308.6%
Contains more Fats +124.5%
Contains more Water +686.5%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +394.4%
Contains more Carbs +114.9%
Contains more Other +308.6%
Contains more Fats +124.5%
Contains more Water +686.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -58.7%
Contains more Monounsaturated Fat +400.6%
Contains more Polyunsaturated fat +49.5%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -58.7%
Contains more Monounsaturated Fat +400.6%
Contains more Polyunsaturated fat +49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Blueberry pie Opinion
Net carbs 67.48g 33.5g Bread crumbs
Protein 13.35g 2.7g Bread crumbs
Fats 5.3g 11.9g Blueberry pie
Carbs 71.98g 33.5g Bread crumbs
Calories 395kcal 245kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Blueberry pie
Fiber 4.5g Bread crumbs
Calcium 183mg 7mg Bread crumbs
Iron 4.83mg 1.23mg Bread crumbs
Magnesium 43mg 8mg Bread crumbs
Phosphorus 165mg 30mg Bread crumbs
Potassium 196mg 50mg Bread crumbs
Sodium 732mg 185mg Blueberry pie
Zinc 1.45mg 0.2mg Bread crumbs
Copper 0.255mg 0.067mg Bread crumbs
Manganese 0.919mg 0.3mg Bread crumbs
Selenium 25.2µg 7.4µg Bread crumbs
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.967mg 153mg Blueberry pie
Vitamin B2 0.403mg 0.132mg Bread crumbs
Vitamin B3 6.634mg 1.194mg Bread crumbs
Vitamin B5 0.552mg 0.124mg Bread crumbs
Vitamin B6 0.121mg 0.034mg Bread crumbs
Folate 107µg 23µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.029mg Bread crumbs
Threonine 0.427mg 0.073mg Bread crumbs
Isoleucine 0.544mg 0.09mg Bread crumbs
Leucine 0.963mg 0.179mg Bread crumbs
Lysine 0.43mg 0.057mg Bread crumbs
Methionine 0.232mg 0.046mg Bread crumbs
Phenylalanine 0.655mg 0.127mg Bread crumbs
Valine 0.6mg 0.108mg Bread crumbs
Histidine 0.296mg 0.056mg Bread crumbs
Saturated Fat 1.203g 2.911g Bread crumbs
Monounsaturated Fat 1.023g 5.121g Blueberry pie
Polyunsaturated fat 2.06g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
3195%
Blueberry pie
Minerals Daily Need Coverage Score
83%
Bread crumbs
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.708g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 547mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.