Bread crumbs vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between bread crumbs and blueberry pie
- Bread crumbs are higher in iron, vitamin B3, selenium, manganese, folate, copper, vitamin B2, and phosphorus, yet blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12669% more than bread crumbs.
- Bread crumbs contain 6 times more vitamin B3 than blueberry pie. While bread crumbs contain 6.634mg of vitamin B3, blueberry pie contains only 1.194mg.
- The amount of sodium in blueberry pie is lower.
Food varieties used in this article are Bread crumbs, dry, grated, plain and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +2514.3% |
| Contains more PotassiumPotassium | +292% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +280.6% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +206.3% |
| Contains more SeleniumSelenium | +240.5% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +345.2% |
| Contains more Vitamin B6Vitamin B6 | +255.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +365.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15722.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 153mg | 12669% |
| Iron | 4.83mg | 1.23mg | 45% |
| Vitamin B3 | 6.634mg | 1.194mg | 34% |
| Selenium | 25.2µg | 7.4µg | 32% |
| Manganese | 0.919mg | 0.3mg | 27% |
| Starch | 59.66g | 25% | |
| Sodium | 732mg | 185mg | 24% |
| Copper | 0.255mg | 0.067mg | 21% |
| Folate | 107µg | 23µg | 21% |
| Protein | 13.35g | 2.7g | 21% |
| Vitamin B2 | 0.403mg | 0.132mg | 21% |
| Phosphorus | 165mg | 30mg | 19% |
| Calcium | 183mg | 7mg | 18% |
| Fiber | 4.5g | 18% | |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Carbs | 71.98g | 33.5g | 13% |
| Zinc | 1.45mg | 0.2mg | 11% |
| Monounsaturated fat | 1.023g | 5.121g | 10% |
| Fats | 5.3g | 11.9g | 10% |
| Vitamin B5 | 0.552mg | 0.124mg | 9% |
| Saturated fat | 1.203g | 2.911g | 8% |
| Calories | 395kcal | 245kcal | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Polyunsaturated fat | 2.06g | 3.08g | 7% |
| Vitamin B6 | 0.121mg | 0.034mg | 7% |
| Vitamin K | 6.6µg | 6% | |
| Potassium | 196mg | 50mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.46g | 3% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 67.48g | 33.5g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.162mg | 0.029mg | 0% |
| Threonine | 0.427mg | 0.073mg | 0% |
| Isoleucine | 0.544mg | 0.09mg | 0% |
| Leucine | 0.963mg | 0.179mg | 0% |
| Lysine | 0.43mg | 0.057mg | 0% |
| Methionine | 0.232mg | 0.046mg | 0% |
| Phenylalanine | 0.655mg | 0.127mg | 0% |
| Valine | 0.6mg | 0.108mg | 0% |
| Histidine | 0.296mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +394.4% |
| Contains more CarbsCarbs | +114.9% |
| Contains more OtherOther | +308.6% |
| Contains more FatsFats | +124.5% |
| Contains more WaterWater | +686.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +400.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
