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Brisket vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1503mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 15.118g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Pepperoni
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Brisket
33
Pepperoni
Mineral Summary Score
31
Brisket
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +44.4%
Contains more Potassium +20.4%
Contains more Magnesium +27.8%
Contains more Zinc +76.6%
Contains more Phosphorus +27.2%
Contains less Sodium -95%
Contains more Calcium +280%
Contains more Copper +13.8%
Contains more Iron +44.4%
Contains more Potassium +20.4%
Contains more Magnesium +27.8%
Contains more Zinc +76.6%
Contains more Phosphorus +27.2%
Contains less Sodium -95%
Contains more Calcium +280%
Contains more Copper +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +86.9%
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%
Contains more Vitamin B6 +16%
Contains more Vitamin B12 +86.9%
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
116%
Pepperoni
Carbohydrates
0%
Brisket
1%
Pepperoni
Fats
34%
Brisket
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Pepperoni Opinion
Calories 155 504 Pepperoni
Protein 20.72 19.25 Brisket
Fats 7.37 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 62 97 Brisket
Vitamin D 52 Pepperoni
Iron 1.92 1.33 Brisket
Calcium 5 19 Pepperoni
Potassium 330 274 Brisket
Magnesium 23 18 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.08 0.091 Pepperoni
Zinc 4.31 2.44 Brisket
Starch
Phosphorus 201 158 Brisket
Sodium 79 1582 Brisket
Vitamin A 0 0
Vitamin E 0.32 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.1 0.271 Pepperoni
Vitamin B2 0.17 0.257 Pepperoni
Vitamin B3 3.94 4.987 Pepperoni
Vitamin B5 0.35 0.93 Pepperoni
Vitamin B6 0.42 0.362 Brisket
Vitamin B12 2.43 1.3 Brisket
Vitamin K 1.3 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Brisket
Saturated Fat 2.59 17.708 Brisket
Monounsaturated Fat 3.46 20.77 Pepperoni
Polyunsaturated fat 0.23 4.458 Pepperoni
Tryptophan 0.232 0.23 Brisket
Threonine 0.905 0.869 Brisket
Isoleucine 0.931 0.901 Brisket
Leucine 1.637 1.575 Brisket
Lysine 1.724 1.652 Brisket
Methionine 0.53 0.511 Brisket
Phenylalanine 0.809 0.778 Brisket
Valine 1.008 0.987 Brisket
Histidine 0.709 0.688 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.