Brisket vs. Pepperoni — In-Depth Nutrition Comparison
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Summary of differences between Brisket and Pepperoni
- Brisket has more Zinc, Vitamin B12, Iron, and Choline, however, Pepperoni is higher in Manganese, Vitamin B1, Vitamin B5, and Vitamin B2.
- Pepperoni covers your daily need of Sodium 67% more than Brisket.
- Brisket has 3 times more Zinc than Pepperoni. While Brisket has 6.69mg of Zinc, Pepperoni has only 2.44mg.
- Brisket has less Saturated Fat.
These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+82.7%
Contains
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Phosphorus
+10.8%
Contains
less
Sodium
-97%
Contains
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Zinc
+174.2%
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Calcium
+18.8%
Contains
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Potassium
+18.1%
Contains
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Manganese
+10640%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091
Equal in Selenium - 29
Contains
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Iron
+82.7%
Contains
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Phosphorus
+10.8%
Contains
less
Sodium
-97%
Contains
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Zinc
+174.2%
Contains
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Calcium
+18.8%
Contains
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Potassium
+18.1%
Contains
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Manganese
+10640%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091
Equal in Selenium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+80%
Contains
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Vitamin B12
+63.1%
Contains
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Vitamin E
+102%
Contains
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Vitamin B1
+359.3%
Contains
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Vitamin B2
+50.3%
Contains
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Vitamin B3
+22%
Contains
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Vitamin B5
+63.7%
Contains
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Vitamin B6
+28.4%
Contains
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Vitamin K
+222.2%
Contains
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Folate
+80%
Contains
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Vitamin B12
+63.1%
Contains
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Vitamin E
+102%
Contains
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Vitamin B1
+359.3%
Contains
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Vitamin B2
+50.3%
Contains
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Vitamin B3
+22%
Contains
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Vitamin B5
+63.7%
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Vitamin B6
+28.4%
Contains
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Vitamin K
+222.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.7%
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Water
+83.8%
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Fats
+151.2%
Contains
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Carbs
+∞%
Contains
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Other
+1592.9%
Contains
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Protein
+49.7%
Contains
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Water
+83.8%
Contains
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Fats
+151.2%
Contains
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Carbs
+∞%
Contains
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Other
+1592.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.7%
Contains
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Monounsaturated Fat
+161.8%
Contains
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Polyunsaturated fat
+554.6%
Contains
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Saturated Fat
-58.7%
Contains
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Monounsaturated Fat
+161.8%
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Polyunsaturated fat
+554.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 28.82g | 19.25g |
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| Fats | 18.42g | 46.28g |
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| Carbs | 0g | 1.18g |
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| Calories | 289kcal | 504kcal |
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| Calcium | 16mg | 19mg |
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| Iron | 2.43mg | 1.33mg |
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| Magnesium | 19mg | 18mg |
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| Phosphorus | 175mg | 158mg |
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| Potassium | 232mg | 274mg |
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| Sodium | 48mg | 1582mg |
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| Zinc | 6.69mg | 2.44mg |
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| Copper | 0.1mg | 0.091mg |
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| Manganese | 0.01mg | 1.074mg |
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| Selenium | 27.1µg | 29µg |
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| Vitamin E | 0.51mg | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.059mg | 0.271mg |
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| Vitamin B2 | 0.171mg | 0.257mg |
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| Vitamin B3 | 4.087mg | 4.987mg |
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| Vitamin B5 | 0.568mg | 0.93mg |
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| Vitamin B6 | 0.282mg | 0.362mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 2.12µg | 1.3µg |
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| Vitamin K | 1.8µg | 5.8µg |
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| Tryptophan | 0.181mg | 0.23mg |
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| Threonine | 1.101mg | 0.869mg |
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| Isoleucine | 1.253mg | 0.901mg |
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| Leucine | 2.192mg | 1.575mg |
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| Lysine | 2.328mg | 1.652mg |
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| Methionine | 0.717mg | 0.511mg |
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| Phenylalanine | 1.088mg | 0.778mg |
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| Valine | 1.367mg | 0.987mg |
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| Histidine | 0.879mg | 0.688mg |
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| Cholesterol | 106mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 7.305g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 7.934g | 20.77g |
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| Polyunsaturated fat | 0.681g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
50%
Minerals Daily Need Coverage Score
58%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Brisket contains less Sodium (difference - 1534mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 10.403g)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.