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Brisket vs Pepperoni - In-Depth Nutrition Comparison

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Significant differences between Brisket and Pepperoni

  • Brisket has more Vitamin B12, Zinc, and Iron, however Pepperoni is richer in Manganese, Selenium, Vitamin B1, and Vitamin B5.
  • Pepperoni covers your daily Saturated Fat needs 76% more than Brisket.
  • Pepperoni has 2 times less Vitamin B12 than Brisket. Brisket has 2.43µg of Vitamin B12, while Pepperoni has 1.3µg.
  • Brisket contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Pepperoni, beef and pork, sliced.

Infographic

Brisket vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +44.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.2%
Contains more Potassium +20.4%
Contains less Sodium -95%
Contains more Zinc +76.6%
Contains more Calcium +280%
Contains more Copper +13.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +44.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.2%
Contains more Potassium +20.4%
Contains less Sodium -95%
Contains more Zinc +76.6%
Contains more Calcium +280%
Contains more Copper +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +16%
Contains more Folate +40%
Contains more Vitamin B12 +86.9%
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B6 +16%
Contains more Folate +40%
Contains more Vitamin B12 +86.9%
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Pepperoni
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 20.72g 19.25g Brisket
Fats 7.37g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 155kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 19mg Pepperoni
Iron 1.92mg 1.33mg Brisket
Magnesium 23mg 18mg Brisket
Phosphorus 201mg 158mg Brisket
Potassium 330mg 274mg Brisket
Sodium 79mg 1582mg Brisket
Zinc 4.31mg 2.44mg Brisket
Copper 0.08mg 0.091mg Pepperoni
Vitamin A 0IU 0IU
Vitamin E 0.32mg 1.03mg Pepperoni
Vitamin D IU 52IU Pepperoni
Vitamin D µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.271mg Pepperoni
Vitamin B2 0.17mg 0.257mg Pepperoni
Vitamin B3 3.94mg 4.987mg Pepperoni
Vitamin B5 0.35mg 0.93mg Pepperoni
Vitamin B6 0.42mg 0.362mg Brisket
Folate 7µg 5µg Brisket
Vitamin B12 2.43µg 1.3µg Brisket
Vitamin K 1.3µg 5.8µg Pepperoni
Tryptophan 0.232mg 0.23mg Brisket
Threonine 0.905mg 0.869mg Brisket
Isoleucine 0.931mg 0.901mg Brisket
Leucine 1.637mg 1.575mg Brisket
Lysine 1.724mg 1.652mg Brisket
Methionine 0.53mg 0.511mg Brisket
Phenylalanine 0.809mg 0.778mg Brisket
Valine 1.008mg 0.987mg Brisket
Histidine 0.709mg 0.688mg Brisket
Cholesterol 62mg 97mg Brisket
Trans Fat g 1.527g Brisket
Saturated Fat 2.59g 17.708g Brisket
Monounsaturated Fat 3.46g 20.77g Pepperoni
Polyunsaturated fat 0.23g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
50
Pepperoni
Mineral Summary Score
45
Brisket
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
116%
Pepperoni
Carbohydrates
0%
Brisket
1%
Pepperoni
Fats
34%
Brisket
214%
Pepperoni

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1503mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 15.118g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.