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Cherimoya vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 12.87g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 32)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Sapodilla
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
8
Sapodilla
Mineral Summary Score
8
Cherimoya
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +48.7%
Contains more Magnesium +41.7%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains less Sodium -41.7%
Contains more Iron +196.3%
Contains more Calcium +110%
Contains more Copper +24.6%
Contains more Potassium +48.7%
Contains more Magnesium +41.7%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains less Sodium -41.7%
Contains more Iron +196.3%
Contains more Calcium +110%
Contains more Copper +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Vitamin C +16.7%
Contains more Vitamin A +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Vitamin C +16.7%
Contains more Vitamin A +1100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
3%
Sapodilla
Carbohydrates
18%
Cherimoya
20%
Sapodilla
Fats
3%
Cherimoya
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Sapodilla Opinion
Calories 75 83 Sapodilla
Protein 1.57 0.44 Cherimoya
Fats 0.68 1.1 Sapodilla
Vitamin C 12.6 14.7 Sapodilla
Carbs 17.71 19.96 Sapodilla
Cholesterol 0 0
Vitamin D
Iron 0.27 0.8 Sapodilla
Calcium 10 21 Sapodilla
Potassium 287 193 Cherimoya
Magnesium 17 12 Cherimoya
Sugars 12.87 Cherimoya
Fiber 3 5.3 Sapodilla
Copper 0.069 0.086 Sapodilla
Zinc 0.16 0.1 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 12 Cherimoya
Sodium 7 12 Cherimoya
Vitamin A 5 60 Sapodilla
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 0 Cherimoya
Vitamin B2 0.131 0.02 Cherimoya
Vitamin B3 0.644 0.2 Cherimoya
Vitamin B5 0.345 0.252 Cherimoya
Vitamin B6 0.257 0.037 Cherimoya
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.194 Sapodilla
Monounsaturated Fat 0.055 0.521 Sapodilla
Polyunsaturated fat 0.188 0.011 Cherimoya
Tryptophan 0.031 0.005 Cherimoya
Threonine 0.052 0.012 Cherimoya
Isoleucine 0.042 0.015 Cherimoya
Leucine 0.063 0.024 Cherimoya
Lysine 0.042 0.039 Cherimoya
Methionine 0.021 0.003 Cherimoya
Phenylalanine 0.042 0.013 Cherimoya
Valine 0.063 0.016 Cherimoya
Histidine 0.021 0.016 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.