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  6. Cherimoya vs. Sapodilla

Cherimoya vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Sapodilla

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Sapodilla is higher in Fiber, and Iron.
  • Cherimoya covers your daily Vitamin B6 needs 17% more than Sapodilla.

Food varieties used in this article are Cherimoya, raw and Sapodilla, raw.

Infographic

Cherimoya vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
4
Sapodilla
Sapodilla
Contains more Magnesium +41.7%
Contains more Phosphorus +116.7%
Contains more Potassium +48.7%
Contains less Sodium -41.7%
Contains more Zinc +60%
Contains more Calcium +110%
Contains more Iron +196.3%
Contains more Copper +24.6%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Magnesium +41.7%
Contains more Phosphorus +116.7%
Contains more Potassium +48.7%
Contains less Sodium -41.7%
Contains more Zinc +60%
Contains more Calcium +110%
Contains more Iron +196.3%
Contains more Copper +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
2
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Folate +64.3%
Contains more Vitamin A +1100%
Contains more Vitamin C +16.7%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Folate +64.3%
Contains more Vitamin A +1100%
Contains more Vitamin C +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
2
Sapodilla
Sapodilla
Contains more Protein +256.8%
Contains more Other +30%
Contains more Fats +61.8%
Contains more Carbs +12.7%
Equal in Water - 78
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +256.8%
Contains more Other +30%
Contains more Fats +61.8%
Contains more Carbs +12.7%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Sapodilla
Sapodilla
Contains more Polyunsaturated fat +1609.1%
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +847.3%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Polyunsaturated fat +1609.1%
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +847.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Sapodilla Opinion
Net carbs 14.71g 14.66g Cherimoya
Protein 1.57g 0.44g Cherimoya
Fats 0.68g 1.1g Sapodilla
Carbs 17.71g 19.96g Sapodilla
Calories 75kcal 83kcal Sapodilla
Fructose 6.28g Cherimoya
Sugar 12.87g Sapodilla
Fiber 3g 5.3g Sapodilla
Calcium 10mg 21mg Sapodilla
Iron 0.27mg 0.8mg Sapodilla
Magnesium 17mg 12mg Cherimoya
Phosphorus 26mg 12mg Cherimoya
Potassium 287mg 193mg Cherimoya
Sodium 7mg 12mg Cherimoya
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.086mg Sapodilla
Manganese 0.093mg Cherimoya
Selenium 0.6µg Sapodilla
Vitamin A 5IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 14.7mg Sapodilla
Vitamin B1 0.101mg 0mg Cherimoya
Vitamin B2 0.131mg 0.02mg Cherimoya
Vitamin B3 0.644mg 0.2mg Cherimoya
Vitamin B5 0.345mg 0.252mg Cherimoya
Vitamin B6 0.257mg 0.037mg Cherimoya
Folate 23µg 14µg Cherimoya
Tryptophan 0.031mg 0.005mg Cherimoya
Threonine 0.052mg 0.012mg Cherimoya
Isoleucine 0.042mg 0.015mg Cherimoya
Leucine 0.063mg 0.024mg Cherimoya
Lysine 0.042mg 0.039mg Cherimoya
Methionine 0.021mg 0.003mg Cherimoya
Phenylalanine 0.042mg 0.013mg Cherimoya
Valine 0.063mg 0.016mg Cherimoya
Histidine 0.021mg 0.016mg Cherimoya
Saturated Fat 0.233g 0.194g Sapodilla
Monounsaturated Fat 0.055g 0.521g Sapodilla
Polyunsaturated fat 0.188g 0.011g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
8%
Sapodilla
Minerals Daily Need Coverage Score
10%
Cherimoya
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.