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Cherimoya vs Sapodilla - In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Sapodilla

  • Cherimoya has more Vitamin B6, and Vitamin B2, however Sapodilla is higher in Fiber, Vitamin B1, and Iron.
  • Cherimoya covers your daily Vitamin B6 needs 17% more than Sapodilla.
  • Sapodilla contains 7 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Sapodilla contains 0.02mg.

Food varieties used in this article are Cherimoya, raw and Sapodilla, raw.

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Cherimoya vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +48.7%
Contains more Magnesium +41.7%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains less Sodium -41.7%
Contains more Iron +196.3%
Contains more Calcium +110%
Contains more Copper +24.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Potassium +48.7%
Contains more Magnesium +41.7%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Contains less Sodium -41.7%
Contains more Iron +196.3%
Contains more Calcium +110%
Contains more Copper +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Folate +64.3%
Contains more Vitamin C +16.7%
Contains more Vitamin A +1100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Folate +64.3%
Contains more Vitamin C +16.7%
Contains more Vitamin A +1100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
8
Sapodilla
Mineral Summary Score
11
Cherimoya
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
3%
Sapodilla
Carbohydrates
18%
Cherimoya
20%
Sapodilla
Fats
3%
Cherimoya
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Sapodilla Opinion
Calories 75 83 Sapodilla
Protein 1.57 0.44 Cherimoya
Fats 0.68 1.1 Sapodilla
Vitamin C 12.6 14.7 Sapodilla
Carbs 17.71 19.96 Sapodilla
Cholesterol 0 0
Vitamin D
Iron 0.27 0.8 Sapodilla
Calcium 10 21 Sapodilla
Potassium 287 193 Cherimoya
Magnesium 17 12 Cherimoya
Sugar 12.87 Sapodilla
Fiber 3 5.3 Sapodilla
Copper 0.069 0.086 Sapodilla
Zinc 0.16 0.1 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 12 Cherimoya
Sodium 7 12 Cherimoya
Vitamin A 5 60 Sapodilla
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 0 Cherimoya
Vitamin B2 0.131 0.02 Cherimoya
Vitamin B3 0.644 0.2 Cherimoya
Vitamin B5 0.345 0.252 Cherimoya
Vitamin B6 0.257 0.037 Cherimoya
Vitamin B12 0 0
Vitamin K
Folate 23 14 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.194 Sapodilla
Monounsaturated Fat 0.055 0.521 Sapodilla
Polyunsaturated fat 0.188 0.011 Cherimoya
Tryptophan 0.031 0.005 Cherimoya
Threonine 0.052 0.012 Cherimoya
Isoleucine 0.042 0.015 Cherimoya
Leucine 0.063 0.024 Cherimoya
Lysine 0.042 0.039 Cherimoya
Methionine 0.021 0.003 Cherimoya
Phenylalanine 0.042 0.013 Cherimoya
Valine 0.063 0.016 Cherimoya
Histidine 0.021 0.016 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.