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Cherimoya vs Sapodilla - In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Sapodilla

  • Cherimoya has more Vitamin B6, and Vitamin B2, however Sapodilla is higher in Fiber, Vitamin B1, and Iron.
  • Cherimoya covers your daily Vitamin B6 needs 17% more than Sapodilla.
  • Sapodilla contains 7 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Sapodilla contains 0.02mg.

Food varieties used in this article are Cherimoya, raw and Sapodilla, raw.

Infographic

Cherimoya vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +41.7%
Contains more Phosphorus +116.7%
Contains more Potassium +48.7%
Contains less Sodium -41.7%
Contains more Zinc +60%
Contains more Calcium +110%
Contains more Iron +196.3%
Contains more Copper +24.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Magnesium +41.7%
Contains more Phosphorus +116.7%
Contains more Potassium +48.7%
Contains less Sodium -41.7%
Contains more Zinc +60%
Contains more Calcium +110%
Contains more Iron +196.3%
Contains more Copper +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Folate +64.3%
Contains more Vitamin A +1100%
Contains more Vitamin C +16.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Folate +64.3%
Contains more Vitamin A +1100%
Contains more Vitamin C +16.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Sapodilla Opinion
Net carbs 14.71g 14.66g Cherimoya
Protein 1.57g 0.44g Cherimoya
Fats 0.68g 1.1g Sapodilla
Carbs 17.71g 19.96g Sapodilla
Calories 75kcal 83kcal Sapodilla
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Sapodilla
Fiber 3g 5.3g Sapodilla
Calcium 10mg 21mg Sapodilla
Iron 0.27mg 0.8mg Sapodilla
Magnesium 17mg 12mg Cherimoya
Phosphorus 26mg 12mg Cherimoya
Potassium 287mg 193mg Cherimoya
Sodium 7mg 12mg Cherimoya
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.086mg Sapodilla
Vitamin A 5IU 60IU Sapodilla
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 14.7mg Sapodilla
Vitamin B1 0.101mg 0mg Cherimoya
Vitamin B2 0.131mg 0.02mg Cherimoya
Vitamin B3 0.644mg 0.2mg Cherimoya
Vitamin B5 0.345mg 0.252mg Cherimoya
Vitamin B6 0.257mg 0.037mg Cherimoya
Folate 23µg 14µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg 0.005mg Cherimoya
Threonine 0.052mg 0.012mg Cherimoya
Isoleucine 0.042mg 0.015mg Cherimoya
Leucine 0.063mg 0.024mg Cherimoya
Lysine 0.042mg 0.039mg Cherimoya
Methionine 0.021mg 0.003mg Cherimoya
Phenylalanine 0.042mg 0.013mg Cherimoya
Valine 0.063mg 0.016mg Cherimoya
Histidine 0.021mg 0.016mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.194g Sapodilla
Monounsaturated Fat 0.055g 0.521g Sapodilla
Polyunsaturated fat 0.188g 0.011g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
8
Sapodilla
Mineral Summary Score
11
Cherimoya
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
3%
Sapodilla
Carbohydrates
18%
Cherimoya
20%
Sapodilla
Fats
3%
Cherimoya
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.