Cherimoya vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on the differences between cherimoya and sapodillas

Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, sapodillas are higher in fiber and iron.
Cherimoya covers your daily vitamin B6 needs 17% more than sapodillas.
The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Sapodilla, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cherimoya

Sapodilla

Contains more MagnesiumMagnesium	+41.7%
Contains more PotassiumPotassium	+48.7%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+116.7%
Contains less SodiumSodium	-41.7%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+110%
Contains more IronIron	+196.3%
Contains more CopperCopper	+24.6%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cherimoya

Sapodilla

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+555%
Contains more Vitamin B3Vitamin B3	+222%
Contains more Vitamin B5Vitamin B5	+36.9%
Contains more Vitamin B6Vitamin B6	+594.6%
Contains more FolateFolate	+64.3%

Contains more Vitamin CVitamin C	+16.7%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.257mg	0.037mg	17%
Omega-3 (ALA)	0.159g		10%
Fiber	3g	5.3g	9%
Vitamin B2	0.131mg	0.02mg	9%
Vitamin B1	0.101mg	0mg	8%
Fructose	6.28g		8%
Iron	0.27mg	0.8mg	7%
Manganese	0.093mg		4%
Potassium	287mg	193mg	3%
Vitamin B3	0.644mg	0.2mg	3%
Protein	1.57g	0.44g	2%
Vitamin C	12.6mg	14.7mg	2%
Copper	0.069mg	0.086mg	2%
Phosphorus	26mg	12mg	2%
Vitamin E	0.27mg		2%
Vitamin B5	0.345mg	0.252mg	2%
Folate	23µg	14µg	2%
Fats	0.68g	1.1g	1%
Carbs	17.71g	19.96g	1%
Magnesium	17mg	12mg	1%
Calcium	10mg	21mg	1%
Zinc	0.16mg	0.1mg	1%
Selenium		0.6µg	1%
Monounsaturated fat	0.055g	0.521g	1%
Polyunsaturated fat	0.188g	0.011g	1%
Calories	75kcal	83kcal	0%
Protein per 100 calories	2.1g	0.53g	N/A
Calories per 10 g protein	478kcal	1886kcal	N/A
Weight per 100 calories	133g	120g	N/A
Net carbs	14.71g	14.66g	N/A
Sugar	12.87g		N/A
Sodium	7mg	12mg	0%
Vitamin A	0µg	3µg	0%
Saturated fat	0.233g	0.194g	0%
Tryptophan	0.031mg	0.005mg	0%
Threonine	0.052mg	0.012mg	0%
Isoleucine	0.042mg	0.015mg	0%
Leucine	0.063mg	0.024mg	0%
Lysine	0.042mg	0.039mg	0%
Methionine	0.021mg	0.003mg	0%
Phenylalanine	0.042mg	0.013mg	0%
Valine	0.063mg	0.016mg	0%
Histidine	0.021mg	0.016mg	0%
Omega-6 (Linoleic acid)	0.028g		0%