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Cherimoya vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and sapodillas

  • Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, sapodillas are higher in fiber and iron.
  • Cherimoya covers your daily vitamin B6 needs 17% more than sapodillas.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Sapodilla, raw.

Infographic

Cherimoya vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +48.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +110%
Contains more IronIron +196.3%
Contains more CopperCopper +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin B6Vitamin B6 +594.6%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +256.8%
Contains more OtherOther +30%
Contains more FatsFats +61.8%
Contains more CarbsCarbs +12.7%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +1609.1%
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +847.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Sapodilla
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Sapodilla DV% diff.
Vitamin B6 0.257mg 0.037mg 17%
Vitamin B2 0.131mg 0.02mg 9%
Fiber 3g 5.3g 9%
Vitamin B1 0.101mg 0mg 8%
Fructose 6.28g 8%
Iron 0.27mg 0.8mg 7%
Manganese 0.093mg 4%
Vitamin B3 0.644mg 0.2mg 3%
Potassium 287mg 193mg 3%
Phosphorus 26mg 12mg 2%
Protein 1.57g 0.44g 2%
Vitamin E 0.27mg 2%
Folate 23µg 14µg 2%
Copper 0.069mg 0.086mg 2%
Vitamin C 12.6mg 14.7mg 2%
Vitamin B5 0.345mg 0.252mg 2%
Zinc 0.16mg 0.1mg 1%
Monounsaturated fat 0.055g 0.521g 1%
Polyunsaturated fat 0.188g 0.011g 1%
Calcium 10mg 21mg 1%
Magnesium 17mg 12mg 1%
Selenium 0.6µg 1%
Carbs 17.71g 19.96g 1%
Fats 0.68g 1.1g 1%
Calories 75kcal 83kcal 0%
Net carbs 14.71g 14.66g N/A
Sugar 12.87g N/A
Sodium 7mg 12mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.233g 0.194g 0%
Tryptophan 0.031mg 0.005mg 0%
Threonine 0.052mg 0.012mg 0%
Isoleucine 0.042mg 0.015mg 0%
Leucine 0.063mg 0.024mg 0%
Lysine 0.042mg 0.039mg 0%
Methionine 0.021mg 0.003mg 0%
Phenylalanine 0.042mg 0.013mg 0%
Valine 0.063mg 0.016mg 0%
Histidine 0.021mg 0.016mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
7%
Sapodilla
Minerals Daily Need Coverage Score
10%
Cherimoya
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.