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Chives vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 4mg)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.01g)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Chinese broccoli
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
53
Chinese broccoli
Mineral Summary Score
20
Chives
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Iron +185.7%
Contains more Potassium +13.4%
Contains more Magnesium +133.3%
Contains more Copper +157.4%
Contains more Zinc +43.6%
Contains more Phosphorus +41.5%
Contains less Sodium -57.1%
Equal in Calcium - 100
Contains more Iron +185.7%
Contains more Potassium +13.4%
Contains more Magnesium +133.3%
Contains more Copper +157.4%
Contains more Zinc +43.6%
Contains more Phosphorus +41.5%
Contains less Sodium -57.1%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Vitamin C +106%
Contains more Vitamin A +165.8%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +150.8%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +27%
Contains more Vitamin C +106%
Contains more Vitamin A +165.8%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +150.8%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +27%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
7%
Chinese broccoli
Carbohydrates
4%
Chives
4%
Chinese broccoli
Fats
3%
Chives
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Chinese broccoli Opinion
Calories 30 22 Chives
Protein 3.27 1.14 Chives
Fats 0.73 0.72 Chives
Vitamin C 58.1 28.2 Chives
Carbs 4.35 3.81 Chives
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.56 Chives
Calcium 92 100 Chinese broccoli
Potassium 296 261 Chives
Magnesium 42 18 Chives
Sugars 1.85 0.84 Chives
Fiber 2.5 2.5
Copper 0.157 0.061 Chives
Zinc 0.56 0.39 Chives
Starch
Phosphorus 58 41 Chives
Sodium 3 7 Chives
Vitamin A 4353 1638 Chives
Vitamin E 0.21 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.078 0.095 Chinese broccoli
Vitamin B2 0.115 0.146 Chinese broccoli
Vitamin B3 0.647 0.437 Chives
Vitamin B5 0.324 0.159 Chives
Vitamin B6 0.138 0.07 Chives
Vitamin B12 0 0
Vitamin K 212.7 84.8 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.11 Chinese broccoli
Monounsaturated Fat 0.095 0.05 Chives
Polyunsaturated fat 0.267 0.33 Chinese broccoli
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.