Chives vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between Chives and Chinese broccoli
- Chives are higher than Chinese broccoli in Vitamin K, Vitamin C, Vitamin A RAE, Iron, Copper, Magnesium, and Vitamin B6.
- Chives covers your daily Vitamin K needs 107% more than Chinese broccoli.
- Chives contain 3 times more Iron than Chinese broccoli. While Chives contain 1.6mg of Iron, Chinese broccoli contains only 0.56mg.
Food varieties used in this article are Chives, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+185.7%
Contains
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Magnesium
+133.3%
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Phosphorus
+41.5%
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Potassium
+13.4%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+43.6%
Contains
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Copper
+157.4%
Contains
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Manganese
+41.3%
Contains
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Selenium
+44.4%
Equal in Calcium - 100
Contains
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Iron
+185.7%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+41.5%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+43.6%
Contains
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Copper
+157.4%
Contains
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Manganese
+41.3%
Contains
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Selenium
+44.4%
Equal in Calcium - 100
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+165.8%
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Vitamin C
+106%
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Vitamin B3
+48.1%
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Vitamin B5
+103.8%
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Vitamin B6
+97.1%
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Vitamin K
+150.8%
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Vitamin E
+128.6%
Contains
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Vitamin B1
+21.8%
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Vitamin B2
+27%
Equal in Folate - 99
Contains
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Vitamin A
+165.8%
Contains
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Vitamin C
+106%
Contains
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Vitamin B3
+48.1%
Contains
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Vitamin B5
+103.8%
Contains
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Vitamin B6
+97.1%
Contains
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Vitamin K
+150.8%
Contains
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Vitamin E
+128.6%
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Vitamin B1
+21.8%
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Vitamin B2
+27%
Equal in Folate - 99
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+186.8%
Contains
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Carbs
+14.2%
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Other
+26.6%
Equal in Fats - 0.72
Equal in Water - 93.54
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+186.8%
Contains
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Carbs
+14.2%
Contains
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Other
+26.6%
Equal in Fats - 0.72
Equal in Water - 93.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+90%
Contains
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Saturated Fat
-24.7%
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Polyunsaturated fat
+23.6%
Saturated Fat:
0.146 g
Monounsaturated Fat:
0.095 g
Polyunsaturated fat:
0.267 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
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Monounsaturated Fat
+90%
Contains
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Saturated Fat
-24.7%
Contains
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Polyunsaturated fat
+23.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.85g | 1.31g |
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| Protein | 3.27g | 1.14g |
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| Fats | 0.73g | 0.72g |
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| Carbs | 4.35g | 3.81g |
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| Calories | 30kcal | 22kcal |
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| Sugar | 1.85g | 0.84g |
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| Fiber | 2.5g | 2.5g | |
| Calcium | 92mg | 100mg |
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| Iron | 1.6mg | 0.56mg |
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| Magnesium | 42mg | 18mg |
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| Phosphorus | 58mg | 41mg |
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| Potassium | 296mg | 261mg |
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| Sodium | 3mg | 7mg |
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| Zinc | 0.56mg | 0.39mg |
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| Copper | 0.157mg | 0.061mg |
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| Manganese | 0.373mg | 0.264mg |
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| Selenium | 0.9µg | 1.3µg |
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| Vitamin A | 4353IU | 1638IU |
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| Vitamin A RAE | 218µg | 82µg |
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| Vitamin E | 0.21mg | 0.48mg |
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| Vitamin C | 58.1mg | 28.2mg |
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| Vitamin B1 | 0.078mg | 0.095mg |
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| Vitamin B2 | 0.115mg | 0.146mg |
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| Vitamin B3 | 0.647mg | 0.437mg |
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| Vitamin B5 | 0.324mg | 0.159mg |
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| Vitamin B6 | 0.138mg | 0.07mg |
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| Folate | 105µg | 99µg |
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| Vitamin K | 212.7µg | 84.8µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.195mg |
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| Lysine | 0.163mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.105mg |
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| Valine | 0.145mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 0.146g | 0.11g |
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| Monounsaturated Fat | 0.095g | 0.05g |
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| Polyunsaturated fat | 0.267g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
48%
Minerals Daily Need Coverage Score
29%
18%
Comparison summary
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food contains less Sodium?
Chives contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)