Coriander seeds vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between Coriander seeds and Garlic powder
- Coriander seeds have more Iron, Fiber, Calcium, Magnesium, Copper, Manganese, Vitamin C, and Zinc, while Garlic powder have more Vitamin B1, and Folate.
- Coriander seeds covers your daily need of Iron 133% more than Garlic powder.
- Coriander seeds contain 18 times more Vitamin C than Garlic powder. While Coriander seeds contain 21mg of Vitamin C, Garlic powder contains only 1.2mg.
These are the specific foods used in this comparison Spices, coriander seed and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+797.5%
Contains
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Iron
+188.8%
Contains
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Magnesium
+328.6%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+57.2%
Contains
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Copper
+82.9%
Contains
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Manganese
+94.1%
Equal in Phosphorus - 414
Equal in Potassium - 1193
Equal in Selenium - 23.9
Contains
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Calcium
+797.5%
Contains
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Iron
+188.8%
Contains
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Magnesium
+328.6%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+57.2%
Contains
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Copper
+82.9%
Contains
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Manganese
+94.1%
Equal in Phosphorus - 414
Equal in Potassium - 1193
Equal in Selenium - 23.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1650%
Contains
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Vitamin B2
+105.7%
Contains
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Vitamin B3
+167.6%
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Vitamin B1
+82%
Contains
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Folate
+∞%
Contains
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Vitamin C
+1650%
Contains
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Vitamin B2
+105.7%
Contains
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Vitamin B3
+167.6%
Contains
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Vitamin B1
+82%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2334.2%
Contains
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Water
+37.4%
Contains
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Other
+69.8%
Contains
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Protein
+33.8%
Contains
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Carbs
+32.3%
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Fats
+2334.2%
Contains
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Water
+37.4%
Contains
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Other
+69.8%
Contains
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Protein
+33.8%
Contains
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Carbs
+32.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11708.7%
Contains
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Polyunsaturated fat
+883.1%
Contains
less
Saturated Fat
-74.8%
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
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Monounsaturated Fat
+11708.7%
Contains
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Polyunsaturated fat
+883.1%
Contains
less
Saturated Fat
-74.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 63.73g |
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| Protein | 12.37g | 16.55g |
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| Fats | 17.77g | 0.73g |
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| Carbs | 54.99g | 72.73g |
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| Calories | 298kcal | 331kcal |
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| Fructose | 0.31g |
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| Sugar | 2.43g |
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| Fiber | 41.9g | 9g |
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| Calcium | 709mg | 79mg |
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| Iron | 16.32mg | 5.65mg |
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| Magnesium | 330mg | 77mg |
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| Phosphorus | 409mg | 414mg |
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| Potassium | 1267mg | 1193mg |
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| Sodium | 35mg | 60mg |
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| Zinc | 4.7mg | 2.99mg |
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| Copper | 0.975mg | 0.533mg |
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| Manganese | 1.9mg | 0.979mg |
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| Selenium | 26.2µg | 23.9µg |
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| Vitamin E | 0.67mg |
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| Vitamin C | 21mg | 1.2mg |
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| Vitamin B1 | 0.239mg | 0.435mg |
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| Vitamin B2 | 0.29mg | 0.141mg |
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| Vitamin B3 | 2.13mg | 0.796mg |
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| Vitamin B5 | 0.743mg |
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| Vitamin B6 | 1.654mg |
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| Folate | 0µg | 47µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.414mg |
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| Leucine | 0.728mg |
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| Lysine | 0.768mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.525mg |
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| Valine | 0.667mg |
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| Histidine | 0.263mg |
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| Saturated Fat | 0.99g | 0.249g |
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| Monounsaturated Fat | 13.58g | 0.115g |
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| Polyunsaturated fat | 1.75g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
220%
110%
Comparison summary
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.741g)
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.8)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.