Coriander seeds vs. Garlic powder — In-Depth Nutrition Comparison
Compare
Summary of differences between coriander seeds and garlic powder
- Coriander seeds have more iron, fiber, calcium, magnesium, copper, manganese, vitamin C, and zinc, while garlic powder has more vitamin B1 and folate.
- Coriander seeds cover your daily need for iron, 133% more than garlic powder.
- Coriander seeds contain 18 times more vitamin C than garlic powder. While coriander seeds contain 21mg of vitamin C, garlic powder contains only 1.2mg.
These are the specific foods used in this comparison Spices, coriander seed and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +797.5% |
| Contains more IronIron | +188.8% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +57.2% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B2Vitamin B2 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +2334.2% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +69.8% |
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +11708.7% |
| Contains more Poly. FatPolyunsaturated fat | +883.1% |
| Contains less Sat. FatSaturated fat | -74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.32mg | 5.65mg | 133% |
| Fiber | 41.9g | 9g | 132% |
| Vitamin B6 | 1.654mg | 127% | |
| Calcium | 709mg | 79mg | 63% |
| Magnesium | 330mg | 77mg | 60% |
| Copper | 0.975mg | 0.533mg | 49% |
| Manganese | 1.9mg | 0.979mg | 40% |
| Monounsaturated fat | 13.58g | 0.115g | 34% |
| Fats | 17.77g | 0.73g | 26% |
| Vitamin C | 21mg | 1.2mg | 22% |
| Vitamin B1 | 0.239mg | 0.435mg | 16% |
| Zinc | 4.7mg | 2.99mg | 16% |
| Vitamin B5 | 0.743mg | 15% | |
| Choline | 67.5mg | 12% | |
| Folate | 0µg | 47µg | 12% |
| Vitamin B2 | 0.29mg | 0.141mg | 11% |
| Polyunsaturated fat | 1.75g | 0.178g | 10% |
| Protein | 12.37g | 16.55g | 8% |
| Vitamin B3 | 2.13mg | 0.796mg | 8% |
| Carbs | 54.99g | 72.73g | 6% |
| Vitamin E | 0.67mg | 4% | |
| Selenium | 26.2µg | 23.9µg | 4% |
| Saturated fat | 0.99g | 0.249g | 3% |
| Calories | 298kcal | 331kcal | 2% |
| Potassium | 1267mg | 1193mg | 2% |
| Sodium | 35mg | 60mg | 1% |
| Phosphorus | 409mg | 414mg | 1% |
| Net carbs | 13.09g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
52%
Minerals Daily Need Coverage Score
220%
110%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.741g)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.8)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)