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  6. Coriander seeds vs. Garlic powder

Coriander seeds vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between coriander seeds and garlic powder

  • Coriander seeds have more iron, fiber, calcium, magnesium, copper, manganese, vitamin C, and zinc, while garlic powder has more vitamin B1 and folate.
  • Coriander seeds cover your daily need for iron, 133% more than garlic powder.
  • Coriander seeds contain 18 times more vitamin C than garlic powder. While coriander seeds contain 21mg of vitamin C, garlic powder contains only 1.2mg.

These are the specific foods used in this comparison Spices, coriander seed and Spices, garlic powder.

Infographic

Coriander seeds vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +797.5%
Contains more IronIron +188.8%
Contains more CopperCopper +82.9%
Contains more ZincZinc +57.2%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +94.1%
~equal in Potassium ~1193mg
~equal in Phosphorus ~414mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +167.6%
Contains more Vitamin B1Vitamin B1 +82%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander seeds Garlic powder DV% diff.
Iron 16.32mg 5.65mg 133%
Fiber 41.9g 9g 132%
Vitamin B6 1.654mg 127%
Calcium 709mg 79mg 63%
Magnesium 330mg 77mg 60%
Copper 0.975mg 0.533mg 49%
Manganese 1.9mg 0.979mg 40%
Monounsaturated fat 13.58g 0.115g 34%
Fats 17.77g 0.73g 26%
Vitamin C 21mg 1.2mg 22%
Vitamin B1 0.239mg 0.435mg 16%
Zinc 4.7mg 2.99mg 16%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Folate 0µg 47µg 12%
Vitamin B2 0.29mg 0.141mg 11%
Polyunsaturated fat 1.75g 0.178g 10%
Protein 12.37g 16.55g 8%
Vitamin B3 2.13mg 0.796mg 8%
Carbs 54.99g 72.73g 6%
Vitamin E 0.67mg 4%
Selenium 26.2µg 23.9µg 4%
Saturated fat 0.99g 0.249g 3%
Calories 298kcal 331kcal 2%
Potassium 1267mg 1193mg 2%
Sodium 35mg 60mg 1%
Phosphorus 409mg 414mg 1%
Net carbs 13.09g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2334.2%
Contains more WaterWater +37.4%
Contains more OtherOther +69.8%
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +11708.7%
Contains more Poly. FatPolyunsaturated fat +883.1%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.