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Coriander seeds vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between Coriander seeds and Garlic powder

  • Coriander seeds have more Iron, Fiber, Calcium, Magnesium, Copper, Manganese, Vitamin C, and Zinc, while Garlic powder have more Vitamin B1, and Folate.
  • Coriander seeds covers your daily need of Iron 133% more than Garlic powder.
  • Coriander seeds contain 18 times more Vitamin C than Garlic powder. While Coriander seeds contain 21mg of Vitamin C, Garlic powder contains only 1.2mg.

These are the specific foods used in this comparison Spices, coriander seed and Spices, garlic powder.

Infographic

Coriander seeds vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +797.5%
Contains more Iron +188.8%
Contains more Magnesium +328.6%
Contains less Sodium -41.7%
Contains more Zinc +57.2%
Contains more Copper +82.9%
Contains more Manganese +94.1%
Equal in Phosphorus - 414
Equal in Potassium - 1193
Equal in Selenium - 23.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +797.5%
Contains more Iron +188.8%
Contains more Magnesium +328.6%
Contains less Sodium -41.7%
Contains more Zinc +57.2%
Contains more Copper +82.9%
Contains more Manganese +94.1%
Equal in Phosphorus - 414
Equal in Potassium - 1193
Equal in Selenium - 23.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1650%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B3 +167.6%
Contains more Vitamin B1 +82%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 37% 1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B3 +167.6%
Contains more Vitamin B1 +82%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2334.2%
Contains more Water +37.4%
Contains more Other +69.8%
Contains more Protein +33.8%
Contains more Carbs +32.3%
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +2334.2%
Contains more Water +37.4%
Contains more Other +69.8%
Contains more Protein +33.8%
Contains more Carbs +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11708.7%
Contains more Polyunsaturated fat +883.1%
Contains less Saturated Fat -74.8%
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +11708.7%
Contains more Polyunsaturated fat +883.1%
Contains less Saturated Fat -74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Garlic powder
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Garlic powder Opinion
Net carbs 13.09g 63.73g Garlic powder
Protein 12.37g 16.55g Garlic powder
Fats 17.77g 0.73g Coriander seeds
Carbs 54.99g 72.73g Garlic powder
Calories 298kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Coriander seeds
Fiber 41.9g 9g Coriander seeds
Calcium 709mg 79mg Coriander seeds
Iron 16.32mg 5.65mg Coriander seeds
Magnesium 330mg 77mg Coriander seeds
Phosphorus 409mg 414mg Garlic powder
Potassium 1267mg 1193mg Coriander seeds
Sodium 35mg 60mg Coriander seeds
Zinc 4.7mg 2.99mg Coriander seeds
Copper 0.975mg 0.533mg Coriander seeds
Manganese 1.9mg 0.979mg Coriander seeds
Selenium 26.2µg 23.9µg Coriander seeds
Vitamin E 0.67mg Garlic powder
Vitamin C 21mg 1.2mg Coriander seeds
Vitamin B1 0.239mg 0.435mg Garlic powder
Vitamin B2 0.29mg 0.141mg Coriander seeds
Vitamin B3 2.13mg 0.796mg Coriander seeds
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg Garlic powder
Folate 0µg 47µg Garlic powder
Choline 67.5mg Garlic powder
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Saturated Fat 0.99g 0.249g Garlic powder
Monounsaturated Fat 13.58g 0.115g Coriander seeds
Polyunsaturated fat 1.75g 0.178g Coriander seeds
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
52%
Garlic powder
Minerals Daily Need Coverage Score
220%
Coriander seeds
110%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.741g)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $2.8)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.