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  6. Dried dill weed vs. Fenugreek

Dried dill weed vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between Dried dill weed and Fenugreek?

  • Dried dill weed is richer in Iron, Calcium, Manganese, Vitamin B6, Potassium, Magnesium, Vitamin C, and Phosphorus, while Fenugreek is higher in Copper, and Fiber.
  • Dried dill weed's daily need coverage for Iron is 191% higher.
  • Fenugreek has 17 times less Vitamin C than Dried dill weed. Dried dill weed has 50mg of Vitamin C, while Fenugreek has 3mg.

We used Spices, dill weed, dried and Spices, fenugreek seed types in this comparison.

Infographic

Dried dill weed vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
7
:
3
Fenugreek
Fenugreek
Contains more Calcium +913.6%
Contains more Iron +45.5%
Contains more Magnesium +136.1%
Contains more Phosphorus +83.4%
Contains more Potassium +329.6%
Contains more Zinc +32%
Contains more Manganese +221.7%
Contains less Sodium -67.8%
Contains more Copper +126.5%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains more Calcium +913.6%
Contains more Iron +45.5%
Contains more Magnesium +136.1%
Contains more Phosphorus +83.4%
Contains more Potassium +329.6%
Contains more Zinc +32%
Contains more Manganese +221.7%
Contains less Sodium -67.8%
Contains more Copper +126.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
5
:
2
Fenugreek
Fenugreek
Contains more Vitamin A +9650%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +185%
Contains more Vitamin B2 +28.9%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +9650%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +185%
Contains more Vitamin B2 +28.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
4
Fenugreek
Fenugreek
Contains more Other +269.4%
Contains more Protein +15.2%
Contains more Fats +47%
Contains more Water +21.1%
Equal in Carbs - 58.35
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Other +269.4%
Contains more Protein +15.2%
Contains more Fats +47%
Contains more Water +21.1%
Equal in Carbs - 58.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -84%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Fenugreek Opinion
Net carbs 42.22g 33.75g Dried dill weed
Protein 19.96g 23g Fenugreek
Fats 4.36g 6.41g Fenugreek
Carbs 55.82g 58.35g Fenugreek
Calories 253kcal 323kcal Fenugreek
Fiber 13.6g 24.6g Fenugreek
Calcium 1784mg 176mg Dried dill weed
Iron 48.78mg 33.53mg Dried dill weed
Magnesium 451mg 191mg Dried dill weed
Phosphorus 543mg 296mg Dried dill weed
Potassium 3308mg 770mg Dried dill weed
Sodium 208mg 67mg Fenugreek
Zinc 3.3mg 2.5mg Dried dill weed
Copper 0.49mg 1.11mg Fenugreek
Manganese 3.95mg 1.228mg Dried dill weed
Selenium 6.3µg Fenugreek
Vitamin A 5850IU 60IU Dried dill weed
Vitamin A RAE 293µg 3µg Dried dill weed
Vitamin C 50mg 3mg Dried dill weed
Vitamin B1 0.418mg 0.322mg Dried dill weed
Vitamin B2 0.284mg 0.366mg Fenugreek
Vitamin B3 2.807mg 1.64mg Dried dill weed
Vitamin B6 1.71mg 0.6mg Dried dill weed
Folate 57µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 0.234g 1.46g Dried dill weed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
33%
Fenugreek
Minerals Daily Need Coverage Score
401%
Dried dill weed
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.226g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $1.6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.