Dried dill weed vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between dried dill weed and fenugreek?
- Dried dill weed is richer in iron, calcium, manganese, vitamin B6, potassium, magnesium, vitamin C, and phosphorus, while fenugreek is higher in copper and fiber.
- Dried dill weed's daily need coverage for iron is 191% higher.
- Fenugreek has 17 times less vitamin C than dried dill weed. Dried dill weed has 50mg of vitamin C, while fenugreek has 3mg.
We used Spices, dill weed, dried and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more CalciumCalcium | +913.6% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +83.4% |
| Contains more ManganeseManganese | +221.7% |
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -67.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +9666.7% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 33.53mg | 191% |
| Calcium | 1784mg | 176mg | 161% |
| Manganese | 3.95mg | 1.228mg | 118% |
| Vitamin B6 | 1.71mg | 0.6mg | 85% |
| Potassium | 3308mg | 770mg | 75% |
| Copper | 0.49mg | 1.11mg | 69% |
| Magnesium | 451mg | 191mg | 62% |
| Vitamin C | 50mg | 3mg | 52% |
| Fiber | 13.6g | 24.6g | 44% |
| Phosphorus | 543mg | 296mg | 35% |
| Vitamin A | 293µg | 3µg | 32% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.418mg | 0.322mg | 8% |
| Zinc | 3.3mg | 2.5mg | 7% |
| Vitamin B3 | 2.807mg | 1.64mg | 7% |
| Protein | 19.96g | 23g | 6% |
| Sodium | 208mg | 67mg | 6% |
| Vitamin B2 | 0.284mg | 0.366mg | 6% |
| Saturated fat | 0.234g | 1.46g | 6% |
| Calories | 253kcal | 323kcal | 4% |
| Fats | 4.36g | 6.41g | 3% |
| Carbs | 55.82g | 58.35g | 1% |
| Protein per 100 calories | 7.9g | 7.1g | N/A |
| Calories per 10 g protein | 127kcal | 140kcal | N/A |
| Weight per 100 calories | 40g | 31g | N/A |
| Net carbs | 42.22g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +21.1% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -84% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
