Dried dill weed vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between dried dill weed and fenugreek?
- Dried dill weed is richer in iron, calcium, manganese, vitamin A, vitamin B6, potassium, magnesium, and vitamin C, while fenugreek is higher in copper and fiber.
- Dried dill weed's daily need coverage for iron is 191% higher.
- Fenugreek has 98 times less vitamin A than dried dill weed. Dried dill weed has 5850IU of vitamin A, while fenugreek has 60IU.
We used Spices, dill weed, dried and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more CalciumCalcium | +913.6% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +83.4% |
| Contains more ManganeseManganese | +221.7% |
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +9666.7% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more OtherOther | +269.4% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +21.1% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -84% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 48.78mg | 33.53mg | 191% |
| Calcium | 1784mg | 176mg | 161% |
| Manganese | 3.95mg | 1.228mg | 118% |
| Vitamin B6 | 1.71mg | 0.6mg | 85% |
| Potassium | 3308mg | 770mg | 75% |
| Copper | 0.49mg | 1.11mg | 69% |
| Magnesium | 451mg | 191mg | 62% |
| Vitamin C | 50mg | 3mg | 52% |
| Fiber | 13.6g | 24.6g | 44% |
| Phosphorus | 543mg | 296mg | 35% |
| Vitamin A | 293µg | 3µg | 32% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.418mg | 0.322mg | 8% |
| Vitamin B3 | 2.807mg | 1.64mg | 7% |
| Zinc | 3.3mg | 2.5mg | 7% |
| Saturated fat | 0.234g | 1.46g | 6% |
| Sodium | 208mg | 67mg | 6% |
| Protein | 19.96g | 23g | 6% |
| Vitamin B2 | 0.284mg | 0.366mg | 6% |
| Calories | 253kcal | 323kcal | 4% |
| Fats | 4.36g | 6.41g | 3% |
| Carbs | 55.82g | 58.35g | 1% |
| Net carbs | 42.22g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
30%
Minerals Daily Need Coverage Score
401%
228%
Comparison summary
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 1.226g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed is cheaper (difference - $1.6)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.