Dried dill weed vs. Fenugreek — In-Depth Nutrition Comparison
Compare
What are the main differences between dried dill weed and fenugreek?
- Dried dill weed is richer in iron, calcium, manganese, vitamin A, vitamin B6, potassium, magnesium, and vitamin C, while fenugreek is higher in copper and fiber.
- Dried dill weed's daily need coverage for iron is 191% higher.
- Fenugreek has 98 times less vitamin A than dried dill weed. Dried dill weed has 5850IU of vitamin A, while fenugreek has 60IU.
We used Spices, dill weed, dried and Spices, fenugreek seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more CalciumCalcium | +913.6% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +83.4% |
| Contains more ManganeseManganese | +221.7% |
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +9666.7% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 33.53mg | 191% |
| Calcium | 1784mg | 176mg | 161% |
| Manganese | 3.95mg | 1.228mg | 118% |
| Vitamin B6 | 1.71mg | 0.6mg | 85% |
| Potassium | 3308mg | 770mg | 75% |
| Copper | 0.49mg | 1.11mg | 69% |
| Magnesium | 451mg | 191mg | 62% |
| Vitamin C | 50mg | 3mg | 52% |
| Fiber | 13.6g | 24.6g | 44% |
| Phosphorus | 543mg | 296mg | 35% |
| Vitamin A | 293µg | 3µg | 32% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.418mg | 0.322mg | 8% |
| Vitamin B3 | 2.807mg | 1.64mg | 7% |
| Zinc | 3.3mg | 2.5mg | 7% |
| Saturated fat | 0.234g | 1.46g | 6% |
| Sodium | 208mg | 67mg | 6% |
| Protein | 19.96g | 23g | 6% |
| Vitamin B2 | 0.284mg | 0.366mg | 6% |
| Calories | 253kcal | 323kcal | 4% |
| Fats | 4.36g | 6.41g | 3% |
| Carbs | 55.82g | 58.35g | 1% |
| Net carbs | 42.22g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more OtherOther | +269.4% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +21.1% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -84% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
