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  6. Dried parsely vs. Garlic powder

Dried parsely vs. Garlic powder — In-Depth Nutrition Comparison

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How are Dried parsely and Garlic powder different?

  • Dried parsely is higher in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Magnesium, Fiber, and Vitamin B3, however, Garlic powder is richer in Vitamin B6.
  • Daily need coverage for Vitamin K from Dried parsely is 1133% higher.
  • Dried parsely contains 104 times more Vitamin C than Garlic powder. While Dried parsely contains 125mg of Vitamin C, Garlic powder contains only 1.2mg.

Spices, parsley, dried and Spices, garlic powder are the varieties used in this article.

Infographic

Dried parsely vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
8
:
2
Garlic powder
Garlic powder
Contains more Calcium +1343%
Contains more Iron +290.1%
Contains more Magnesium +419.5%
Contains more Potassium +124.9%
Contains more Zinc +81.9%
Contains more Copper +46.3%
Contains more Manganese +902%
Contains less Sodium -86.7%
Contains more Selenium +69.5%
Equal in Phosphorus - 414
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +1343%
Contains more Iron +290.1%
Contains more Magnesium +419.5%
Contains more Potassium +124.9%
Contains more Zinc +81.9%
Contains more Copper +46.3%
Contains more Manganese +902%
Contains less Sodium -86.7%
Contains more Selenium +69.5%
Equal in Phosphorus - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
8
:
2
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin E +1237.3%
Contains more Vitamin C +10316.7%
Contains more Vitamin B2 +1590.1%
Contains more Vitamin B3 +1149.1%
Contains more Vitamin B5 +42.9%
Contains more Folate +283%
Contains more Vitamin K +339775%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B6 +83.8%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1237.3%
Contains more Vitamin C +10316.7%
Contains more Vitamin B2 +1590.1%
Contains more Vitamin B3 +1149.1%
Contains more Vitamin B5 +42.9%
Contains more Folate +283%
Contains more Vitamin K +339775%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B6 +83.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
2
Garlic powder
Garlic powder
Contains more Protein +60.9%
Contains more Fats +650.7%
Contains more Other +220.9%
Contains more Carbs +43.6%
Equal in Water - 6.45
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +60.9%
Contains more Fats +650.7%
Contains more Other +220.9%
Contains more Carbs +43.6%
Equal in Water - 6.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +561.7%
Contains more Polyunsaturated fat +1655.1%
Contains less Saturated Fat -81.9%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +561.7%
Contains more Polyunsaturated fat +1655.1%
Contains less Saturated Fat -81.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
0
Garlic powder
Garlic powder
Contains more Sucrose +99.5%
Contains more Glucose +3842.9%
Contains more Fructose +35.5%
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +99.5%
Contains more Glucose +3842.9%
Contains more Fructose +35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Garlic powder Opinion
Net carbs 23.94g 63.73g Garlic powder
Protein 26.63g 16.55g Dried parsely
Fats 5.48g 0.73g Dried parsely
Carbs 50.64g 72.73g Garlic powder
Calories 292kcal 331kcal Garlic powder
Fructose 0.42g 0.31g Dried parsely
Sugar 7.27g 2.43g Garlic powder
Fiber 26.7g 9g Dried parsely
Calcium 1140mg 79mg Dried parsely
Iron 22.04mg 5.65mg Dried parsely
Magnesium 400mg 77mg Dried parsely
Phosphorus 436mg 414mg Dried parsely
Potassium 2683mg 1193mg Dried parsely
Sodium 452mg 60mg Garlic powder
Zinc 5.44mg 2.99mg Dried parsely
Copper 0.78mg 0.533mg Dried parsely
Manganese 9.81mg 0.979mg Dried parsely
Selenium 14.1µg 23.9µg Garlic powder
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg 0.67mg Dried parsely
Vitamin C 125mg 1.2mg Dried parsely
Vitamin B1 0.196mg 0.435mg Garlic powder
Vitamin B2 2.383mg 0.141mg Dried parsely
Vitamin B3 9.943mg 0.796mg Dried parsely
Vitamin B5 1.062mg 0.743mg Dried parsely
Vitamin B6 0.9mg 1.654mg Garlic powder
Folate 180µg 47µg Dried parsely
Vitamin K 1359.5µg 0.4µg Dried parsely
Tryptophan 0.475mg 0.121mg Dried parsely
Threonine 1.193mg 0.374mg Dried parsely
Isoleucine 1.546mg 0.414mg Dried parsely
Leucine 2.794mg 0.728mg Dried parsely
Lysine 2.098mg 0.768mg Dried parsely
Methionine 0.596mg 0.111mg Dried parsely
Phenylalanine 1.712mg 0.525mg Dried parsely
Valine 2.021mg 0.667mg Dried parsely
Histidine 0.718mg 0.263mg Dried parsely
Saturated Fat 1.378g 0.249g Garlic powder
Monounsaturated Fat 0.761g 0.115g Dried parsely
Polyunsaturated fat 3.124g 0.178g Dried parsely
Omega-6 - Eicosadienoic acid 0g 0.022g Garlic powder
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0g Dried parsely
Omega-3 - ALA 1.86g 0.012g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
53%
Garlic powder
Minerals Daily Need Coverage Score
370%
Dried parsely
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.129g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.8)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.