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Dried parsely vs. Garlic powder — In-Depth Nutrition Comparison

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How are Dried parsely and Garlic powder different?

  • Dried parsely is higher in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Magnesium, Fiber, and Vitamin B3, however, Garlic powder is richer in Vitamin B6.
  • Daily need coverage for Vitamin K from Dried parsely is 1133% higher.
  • Dried parsely contains 104 times more Vitamin C than Garlic powder. While Dried parsely contains 125mg of Vitamin C, Garlic powder contains only 1.2mg.

Spices, parsley, dried and Spices, garlic powder are the varieties used in this article.

Infographic

Dried parsely vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +419.5%
Contains more CalciumCalcium +1343%
Contains more PotassiumPotassium +124.9%
Contains more IronIron +290.1%
Contains more CopperCopper +46.3%
Contains more ZincZinc +81.9%
Contains more ManganeseManganese +902%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +69.5%
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +10316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1237.3%
Contains more Vitamin B2Vitamin B2 +1590.1%
Contains more Vitamin B3Vitamin B3 +1149.1%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin KVitamin K +339775%
Contains more FolateFolate +283%
Contains more CholineCholine +43.9%
Contains more Vitamin B1Vitamin B1 +121.9%
Contains more Vitamin B6Vitamin B6 +83.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +60.9%
Contains more FatsFats +650.7%
Contains more OtherOther +220.9%
Contains more CarbsCarbs +43.6%
~equal in Water ~6.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +561.7%
Contains more Poly. FatPolyunsaturated fat +1655.1%
Contains less Sat. FatSaturated Fat -81.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +99.5%
Contains more GlucoseGlucose +3842.9%
Contains more FructoseFructose +35.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Garlic powder Opinion
Calories 292kcal 331kcal Garlic powder
Protein 26.63g 16.55g Dried parsely
Fats 5.48g 0.73g Dried parsely
Vitamin C 125mg 1.2mg Dried parsely
Net carbs 23.94g 63.73g Garlic powder
Carbs 50.64g 72.73g Garlic powder
Magnesium 400mg 77mg Dried parsely
Calcium 1140mg 79mg Dried parsely
Potassium 2683mg 1193mg Dried parsely
Iron 22.04mg 5.65mg Dried parsely
Sugar 7.27g 2.43g Garlic powder
Fiber 26.7g 9g Dried parsely
Copper 0.78mg 0.533mg Dried parsely
Zinc 5.44mg 2.99mg Dried parsely
Phosphorus 436mg 414mg Dried parsely
Sodium 452mg 60mg Garlic powder
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg 0.67mg Dried parsely
Manganese 9.81mg 0.979mg Dried parsely
Selenium 14.1µg 23.9µg Garlic powder
Vitamin B1 0.196mg 0.435mg Garlic powder
Vitamin B2 2.383mg 0.141mg Dried parsely
Vitamin B3 9.943mg 0.796mg Dried parsely
Vitamin B5 1.062mg 0.743mg Dried parsely
Vitamin B6 0.9mg 1.654mg Garlic powder
Vitamin K 1359.5µg 0.4µg Dried parsely
Folate 180µg 47µg Dried parsely
Choline 97.1mg 67.5mg Dried parsely
Saturated Fat 1.378g 0.249g Garlic powder
Monounsaturated Fat 0.761g 0.115g Dried parsely
Polyunsaturated fat 3.124g 0.178g Dried parsely
Tryptophan 0.475mg 0.121mg Dried parsely
Threonine 1.193mg 0.374mg Dried parsely
Isoleucine 1.546mg 0.414mg Dried parsely
Leucine 2.794mg 0.728mg Dried parsely
Lysine 2.098mg 0.768mg Dried parsely
Methionine 0.596mg 0.111mg Dried parsely
Phenylalanine 1.712mg 0.525mg Dried parsely
Valine 2.021mg 0.667mg Dried parsely
Histidine 0.718mg 0.263mg Dried parsely
Fructose 0.42g 0.31g Dried parsely
Omega-3 - ALA 1.86g 0.012g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0g Dried parsely
Omega-6 - Eicosadienoic acid 0g 0.022g Garlic powder
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
52%
Garlic powder
Minerals Daily Need Coverage Score
370%
Dried parsely
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.129g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.8)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.