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  6. Dried rosemary vs. Black pepper

Dried rosemary vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Dried rosemary and Black pepper?

  • Dried rosemary is richer in Iron, Vitamin B6, Calcium, Folate, Fiber, Vitamin C, and Vitamin B1, yet Black pepper is richer in Manganese, and Copper.
  • Black pepper's daily need coverage for Manganese is 473% higher.
  • Black pepper contains less Saturated Fat.

We used Spices, rosemary, dried and Spices, pepper, black types in this comparison.

Infographic

Dried rosemary vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
4
:
6
Black pepper
Black pepper
Contains more Calcium +188.9%
Contains more Iron +201.2%
Contains more Magnesium +28.7%
Contains more Zinc +171.4%
Contains more Phosphorus +125.7%
Contains more Potassium +39.2%
Contains less Sodium -60%
Contains more Copper +141.8%
Contains more Manganese +583.1%
Equal in Selenium - 4.9
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +188.9%
Contains more Iron +201.2%
Contains more Magnesium +28.7%
Contains more Zinc +171.4%
Contains more Phosphorus +125.7%
Contains more Potassium +39.2%
Contains less Sodium -60%
Contains more Copper +141.8%
Contains more Manganese +583.1%
Equal in Selenium - 4.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
6
:
4
Black pepper
Black pepper
Contains more Vitamin A +471.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +375.9%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B6 +497.9%
Contains more Folate +1705.9%
Contains more Vitamin B3 +14.3%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +471.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +375.9%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B6 +497.9%
Contains more Folate +1705.9%
Contains more Vitamin B3 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
3
Black pepper
Black pepper
Contains more Fats +366.9%
Contains more Protein +112.9%
Contains more Water +33.8%
Contains more Other +52.2%
Equal in Carbs - 63.95
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +366.9%
Contains more Protein +112.9%
Contains more Water +33.8%
Contains more Other +52.2%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +307.8%
Contains more Polyunsaturated fat +134.4%
Contains less Saturated Fat -81.1%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +307.8%
Contains more Polyunsaturated fat +134.4%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Black pepper Opinion
Net carbs 21.46g 38.65g Black pepper
Protein 4.88g 10.39g Black pepper
Fats 15.22g 3.26g Dried rosemary
Carbs 64.06g 63.95g Dried rosemary
Calories 331kcal 251kcal Dried rosemary
Fructose 0.23g Black pepper
Sugar 0.64g Dried rosemary
Fiber 42.6g 25.3g Dried rosemary
Calcium 1280mg 443mg Dried rosemary
Iron 29.25mg 9.71mg Dried rosemary
Magnesium 220mg 171mg Dried rosemary
Phosphorus 70mg 158mg Black pepper
Potassium 955mg 1329mg Black pepper
Sodium 50mg 20mg Black pepper
Zinc 3.23mg 1.19mg Dried rosemary
Copper 0.55mg 1.33mg Black pepper
Manganese 1.867mg 12.753mg Black pepper
Selenium 4.6µg 4.9µg Black pepper
Vitamin A 3128IU 547IU Dried rosemary
Vitamin A RAE 156µg 27µg Dried rosemary
Vitamin E 1.04mg Black pepper
Vitamin C 61.2mg 0mg Dried rosemary
Vitamin B1 0.514mg 0.108mg Dried rosemary
Vitamin B2 0.428mg 0.18mg Dried rosemary
Vitamin B3 1mg 1.143mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 1.74mg 0.291mg Dried rosemary
Folate 307µg 17µg Dried rosemary
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 7.371g 1.392g Black pepper
Monounsaturated Fat 3.014g 0.739g Dried rosemary
Polyunsaturated fat 2.339g 0.998g Dried rosemary
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
60%
Black pepper
Minerals Daily Need Coverage Score
230%
Dried rosemary
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 5.979g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.