Dried rosemary vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between dried rosemary and black pepper?
- Dried rosemary is richer in iron, vitamin B6, calcium, folate, fiber, vitamin C, and vitamin B1, yet black pepper is richer in manganese and copper.
- Black pepper's daily need coverage for manganese is 473% higher.
- Black pepper contains less saturated fat.
We used Spices, rosemary, dried and Spices, pepper, black types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.7% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +201.2% |
| Contains more ZincZinc | +171.4% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +141.8% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +583.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin B1Vitamin B1 | +375.9% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +497.9% |
| Contains more FolateFolate | +1705.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.867mg | 12.753mg | 473% |
| Iron | 29.25mg | 9.71mg | 244% |
| Vitamin K | 163.7µg | 136% | |
| Vitamin B6 | 1.74mg | 0.291mg | 111% |
| Copper | 0.55mg | 1.33mg | 87% |
| Calcium | 1280mg | 443mg | 84% |
| Folate | 307µg | 17µg | 73% |
| Fiber | 42.6g | 25.3g | 69% |
| Vitamin C | 61.2mg | 0mg | 68% |
| Vitamin B1 | 0.514mg | 0.108mg | 34% |
| Vitamin B5 | 1.399mg | 28% | |
| Saturated fat | 7.371g | 1.392g | 27% |
| Zinc | 3.23mg | 1.19mg | 19% |
| Vitamin B2 | 0.428mg | 0.18mg | 19% |
| Fats | 15.22g | 3.26g | 18% |
| Vitamin A | 156µg | 27µg | 14% |
| Phosphorus | 70mg | 158mg | 13% |
| Magnesium | 220mg | 171mg | 12% |
| Protein | 4.88g | 10.39g | 11% |
| Potassium | 955mg | 1329mg | 11% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Polyunsaturated fat | 2.339g | 0.998g | 9% |
| Vitamin E | 1.04mg | 7% | |
| Monounsaturated fat | 3.014g | 0.739g | 6% |
| Calories | 331kcal | 251kcal | 4% |
| Choline | 11.3mg | 2% | |
| Sodium | 50mg | 20mg | 1% |
| Selenium | 4.6µg | 4.9µg | 1% |
| Vitamin B3 | 1mg | 1.143mg | 1% |
| Protein per 100 calories | 1.5g | 4.1g | N/A |
| Calories per 10 g protein | 678kcal | 242kcal | N/A |
| Weight per 100 calories | 30g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 1.2 | N/A |
| Net carbs | 21.46g | 38.65g | N/A |
| Carbs | 64.06g | 63.95g | 0% |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +366.9% |
| Contains more ProteinProtein | +112.9% |
| Contains more WaterWater | +33.8% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +307.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -81.1% |
