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  6. Dried rosemary vs. Ground cloves

Dried rosemary vs. Ground cloves — In-Depth Nutrition Comparison

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What are the differences between Dried rosemary and Ground cloves?

  • Dried rosemary is higher in Iron, Vitamin B6, Folate, Vitamin C, Calcium, Fiber, Vitamin B1, and Copper, yet Ground cloves are higher in Manganese.
  • Ground cloves' daily need coverage for Manganese is 2533% more.
  • Dried rosemary has 306 times more Vitamin C than Ground cloves. While Dried rosemary has 61.2mg of Vitamin C, Ground cloves have only 0.2mg.
  • The amount of Saturated Fat in Ground cloves are lower.

We used Spices, rosemary, dried and Spices, cloves, ground types in this article.

Infographic

Dried rosemary vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
5
:
5
Ground cloves
Ground cloves
Contains more Calcium +102.5%
Contains more Iron +147.3%
Contains less Sodium -81.9%
Contains more Zinc +39.2%
Contains more Copper +49.5%
Contains more Magnesium +17.7%
Contains more Phosphorus +48.6%
Contains more Manganese +3120.5%
Contains more Selenium +56.5%
Equal in Potassium - 1020
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Calcium +102.5%
Contains more Iron +147.3%
Contains less Sodium -81.9%
Contains more Zinc +39.2%
Contains more Copper +49.5%
Contains more Magnesium +17.7%
Contains more Phosphorus +48.6%
Contains more Manganese +3120.5%
Contains more Selenium +56.5%
Equal in Potassium - 1020

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
6
:
4
Ground cloves
Ground cloves
Contains more Vitamin A +1855%
Contains more Vitamin C +30500%
Contains more Vitamin B1 +225.3%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B6 +345%
Contains more Folate +1128%
Contains more Vitamin B3 +56%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Contains more Vitamin A +1855%
Contains more Vitamin C +30500%
Contains more Vitamin B1 +225.3%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B6 +345%
Contains more Folate +1128%
Contains more Vitamin B3 +56%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
3
Ground cloves
Ground cloves
Contains more Fats +17.1%
Contains more Other +16%
Contains more Protein +22.3%
Equal in Carbs - 65.53
Equal in Water - 9.87
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Fats +17.1%
Contains more Other +16%
Contains more Protein +22.3%
Equal in Carbs - 65.53
Equal in Water - 9.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
1
:
2
Ground cloves
Ground cloves
Contains more Monounsaturated Fat +116.4%
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +54.2%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains more Monounsaturated Fat +116.4%
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Ground cloves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Ground cloves Opinion
Net carbs 21.46g 31.63g Ground cloves
Protein 4.88g 5.97g Ground cloves
Fats 15.22g 13g Dried rosemary
Carbs 64.06g 65.53g Ground cloves
Calories 331kcal 274kcal Dried rosemary
Fructose 1.07g Ground cloves
Sugar 2.38g Dried rosemary
Fiber 42.6g 33.9g Dried rosemary
Calcium 1280mg 632mg Dried rosemary
Iron 29.25mg 11.83mg Dried rosemary
Magnesium 220mg 259mg Ground cloves
Phosphorus 70mg 104mg Ground cloves
Potassium 955mg 1020mg Ground cloves
Sodium 50mg 277mg Dried rosemary
Zinc 3.23mg 2.32mg Dried rosemary
Copper 0.55mg 0.368mg Dried rosemary
Manganese 1.867mg 60.127mg Ground cloves
Selenium 4.6µg 7.2µg Ground cloves
Vitamin A 3128IU 160IU Dried rosemary
Vitamin A RAE 156µg 8µg Dried rosemary
Vitamin E 8.82mg Ground cloves
Vitamin C 61.2mg 0.2mg Dried rosemary
Vitamin B1 0.514mg 0.158mg Dried rosemary
Vitamin B2 0.428mg 0.22mg Dried rosemary
Vitamin B3 1mg 1.56mg Ground cloves
Vitamin B5 0.509mg Ground cloves
Vitamin B6 1.74mg 0.391mg Dried rosemary
Folate 307µg 25µg Dried rosemary
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g Dried rosemary
Saturated Fat 7.371g 3.952g Ground cloves
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Monounsaturated Fat 3.014g 1.393g Dried rosemary
Polyunsaturated fat 2.339g 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
67%
Ground cloves
Minerals Daily Need Coverage Score
230%
Dried rosemary
906%
Ground cloves

Comparison summary

Which food is lower in Saturated Fat?
Ground cloves
Ground cloves is lower in Saturated Fat (difference - 3.419g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 227mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.