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  6. Dried rosemary vs. Ground cloves

Dried rosemary vs. Ground cloves — In-Depth Nutrition Comparison

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What are the differences between dried rosemary and ground cloves?

  • Dried rosemary is higher in iron, vitamin B6, folate, vitamin C, calcium, vitamin A, fiber, vitamin B1, and copper, yet ground cloves are higher in manganese.
  • Ground cloves' daily need coverage for manganese is 2533% more.
  • Dried rosemary has 306 times more vitamin C than ground cloves. While dried rosemary has 61.2mg of vitamin C, ground cloves have only 0.2mg.

We used Spices, rosemary, dried and Spices, cloves, ground types in this article.

Infographic

Dried rosemary vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more CalciumCalcium +102.5%
Contains more IronIron +147.3%
Contains more CopperCopper +49.5%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -81.9%
Contains more MagnesiumMagnesium +17.7%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +3120.5%
Contains more SeleniumSelenium +56.5%
~equal in Potassium ~1020mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +30500%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin B1Vitamin B1 +225.3%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B6Vitamin B6 +345%
Contains more FolateFolate +1128%
Contains more Vitamin B3Vitamin B3 +56%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Ground cloves DV% diff.
Manganese 1.867mg 60.127mg 2533%
Iron 29.25mg 11.83mg 218%
Vitamin K 141.8µg 118%
Vitamin B6 1.74mg 0.391mg 104%
Folate 307µg 25µg 71%
Vitamin C 61.2mg 0.2mg 68%
Calcium 1280mg 632mg 65%
Vitamin E 8.82mg 59%
Fiber 42.6g 33.9g 35%
Vitamin B1 0.514mg 0.158mg 30%
Copper 0.55mg 0.368mg 20%
Saturated fat 7.371g 3.952g 16%
Vitamin A 156µg 8µg 16%
Vitamin B2 0.428mg 0.22mg 16%
Sodium 50mg 277mg 10%
Vitamin B5 0.509mg 10%
Magnesium 220mg 259mg 9%
Zinc 3.23mg 2.32mg 8%
Polyunsaturated fat 2.339g 3.606g 8%
Choline 37.4mg 7%
Phosphorus 70mg 104mg 5%
Selenium 4.6µg 7.2µg 5%
Monounsaturated fat 3.014g 1.393g 4%
Vitamin B3 1mg 1.56mg 4%
Calories 331kcal 274kcal 3%
Fats 15.22g 13g 3%
Protein 4.88g 5.97g 2%
Potassium 955mg 1020mg 2%
Fructose 1.07g 1%
Carbs 64.06g 65.53g 0%
Net carbs 21.46g 31.63g N/A
Sugar 2.38g N/A
Trans fat 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more FatsFats +17.1%
Contains more OtherOther +16%
Contains more ProteinProtein +22.3%
~equal in Carbs ~65.53g
~equal in Water ~9.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains more Mono. FatMonounsaturated fat +116.4%
Contains less Sat. FatSaturated fat -46.4%
Contains more Poly. FatPolyunsaturated fat +54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.