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  6. Dried rosemary vs. Onion powder

Dried rosemary vs. Onion powder — In-Depth Nutrition Comparison

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Important differences between Dried rosemary and Onion powder

  • Dried rosemary has more Iron, Fiber, Calcium, Vitamin B6, Folate, Vitamin C, Vitamin B2, and Magnesium, however, Onion powder has more Phosphorus.
  • Dried rosemary's daily need coverage for Iron is 317% more.
  • Dried rosemary has 34 times more Saturated Fat than Onion powder. Dried rosemary has 7.371g of Saturated Fat, while Onion powder has 0.219g.

The food varieties used in the comparison are Spices, rosemary, dried and Spices, onion powder.

Infographic

Dried rosemary vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
5
:
5
Onion powder
Onion powder
Contains more Calcium +233.3%
Contains more Iron +650%
Contains more Magnesium +94.7%
Contains less Sodium -31.5%
Contains more Manganese +43.6%
Contains more Phosphorus +360%
Contains more Zinc +25.4%
Contains more Selenium +210.9%
Equal in Potassium - 985
Equal in Copper - 0.59
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +233.3%
Contains more Iron +650%
Contains more Magnesium +94.7%
Contains less Sodium -31.5%
Contains more Manganese +43.6%
Contains more Phosphorus +360%
Contains more Zinc +25.4%
Contains more Selenium +210.9%
Equal in Potassium - 985
Equal in Copper - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
7
:
3
Onion powder
Onion powder
Contains more Vitamin A +∞%
Contains more Vitamin C +161.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +435%
Contains more Vitamin B3 +211.5%
Contains more Vitamin B6 +142.3%
Contains more Folate +379.7%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +161.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +435%
Contains more Vitamin B3 +211.5%
Contains more Vitamin B6 +142.3%
Contains more Folate +379.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Onion powder
Onion powder
Contains more Fats +1363.5%
Contains more Water +72.7%
Contains more Other +61.6%
Contains more Protein +113.3%
Contains more Carbs +23.5%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Fats +1363.5%
Contains more Water +72.7%
Contains more Other +61.6%
Contains more Protein +113.3%
Contains more Carbs +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Onion powder
Onion powder
Contains more Monounsaturated Fat +1392.1%
Contains more Polyunsaturated fat +654.5%
Contains less Saturated Fat -97%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +1392.1%
Contains more Polyunsaturated fat +654.5%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Onion powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Onion powder Opinion
Net carbs 21.46g 63.92g Onion powder
Protein 4.88g 10.41g Onion powder
Fats 15.22g 1.04g Dried rosemary
Carbs 64.06g 79.12g Onion powder
Calories 331kcal 341kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g Dried rosemary
Fiber 42.6g 15.2g Dried rosemary
Calcium 1280mg 384mg Dried rosemary
Iron 29.25mg 3.9mg Dried rosemary
Magnesium 220mg 113mg Dried rosemary
Phosphorus 70mg 322mg Onion powder
Potassium 955mg 985mg Onion powder
Sodium 50mg 73mg Dried rosemary
Zinc 3.23mg 4.05mg Onion powder
Copper 0.55mg 0.59mg Onion powder
Manganese 1.867mg 1.3mg Dried rosemary
Selenium 4.6µg 14.3µg Onion powder
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin E 0.27mg Onion powder
Vitamin C 61.2mg 23.4mg Dried rosemary
Vitamin B1 0.514mg 0.457mg Dried rosemary
Vitamin B2 0.428mg 0.08mg Dried rosemary
Vitamin B3 1mg 0.321mg Dried rosemary
Vitamin B5 0.732mg Onion powder
Vitamin B6 1.74mg 0.718mg Dried rosemary
Folate 307µg 64µg Dried rosemary
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 7.371g 0.219g Onion powder
Monounsaturated Fat 3.014g 0.202g Dried rosemary
Polyunsaturated fat 2.339g 0.31g Dried rosemary
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
41%
Onion powder
Minerals Daily Need Coverage Score
230%
Dried rosemary
113%
Onion powder

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 7.152g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.