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Dried rosemary vs. Onion powder — In-Depth Nutrition Comparison

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Important differences between Dried rosemary and Onion powder

  • Dried rosemary has more Iron, Fiber, Calcium, Vitamin B6, Folate, Vitamin C, Vitamin B2, and Magnesium, however, Onion powder has more Phosphorus.
  • Dried rosemary's daily need coverage for Iron is 317% more.
  • Dried rosemary has 34 times more Saturated Fat than Onion powder. Dried rosemary has 7.371g of Saturated Fat, while Onion powder has 0.219g.

The food varieties used in the comparison are Spices, rosemary, dried and Spices, onion powder.

Infographic

Dried rosemary vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +233.3%
Contains more IronIron +650%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +43.6%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +360%
Contains more SeleniumSelenium +210.9%
~equal in Potassium ~985mg
~equal in Copper ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin CVitamin C +161.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +211.5%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more FolateFolate +379.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more FatsFats +1363.5%
Contains more WaterWater +72.7%
Contains more OtherOther +61.6%
Contains more ProteinProtein +113.3%
Contains more CarbsCarbs +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated Fat +1392.1%
Contains more Poly. FatPolyunsaturated fat +654.5%
Contains less Sat. FatSaturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Onion powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Onion powder Opinion
Calories 331kcal 341kcal Onion powder
Protein 4.88g 10.41g Onion powder
Fats 15.22g 1.04g Dried rosemary
Vitamin C 61.2mg 23.4mg Dried rosemary
Net carbs 21.46g 63.92g Onion powder
Carbs 64.06g 79.12g Onion powder
Magnesium 220mg 113mg Dried rosemary
Calcium 1280mg 384mg Dried rosemary
Potassium 955mg 985mg Onion powder
Iron 29.25mg 3.9mg Dried rosemary
Sugar 6.63g Dried rosemary
Fiber 42.6g 15.2g Dried rosemary
Copper 0.55mg 0.59mg Onion powder
Zinc 3.23mg 4.05mg Onion powder
Phosphorus 70mg 322mg Onion powder
Sodium 50mg 73mg Dried rosemary
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin E 0.27mg Onion powder
Manganese 1.867mg 1.3mg Dried rosemary
Selenium 4.6µg 14.3µg Onion powder
Vitamin B1 0.514mg 0.457mg Dried rosemary
Vitamin B2 0.428mg 0.08mg Dried rosemary
Vitamin B3 1mg 0.321mg Dried rosemary
Vitamin B5 0.732mg Onion powder
Vitamin B6 1.74mg 0.718mg Dried rosemary
Vitamin K 4.1µg Onion powder
Folate 307µg 64µg Dried rosemary
Choline 39mg Onion powder
Saturated Fat 7.371g 0.219g Onion powder
Monounsaturated Fat 3.014g 0.202g Dried rosemary
Polyunsaturated fat 2.339g 0.31g Dried rosemary
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
39%
Onion powder
Minerals Daily Need Coverage Score
230%
Dried rosemary
113%
Onion powder

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 7.152g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.