Dried rosemary vs. Onion powder — In-Depth Nutrition Comparison
Compare
Important differences between Dried rosemary and Onion powder
- Dried rosemary has more Iron, Fiber, Calcium, Vitamin B6, Folate, Vitamin C, Vitamin B2, and Magnesium, however, Onion powder has more Phosphorus.
- Dried rosemary's daily need coverage for Iron is 317% more.
- Dried rosemary has 34 times more Saturated Fat than Onion powder. Dried rosemary has 7.371g of Saturated Fat, while Onion powder has 0.219g.
The food varieties used in the comparison are Spices, rosemary, dried and Spices, onion powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +650% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +43.6% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more FolateFolate | +379.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +1363.5% |
| Contains more WaterWater | +72.7% |
| Contains more OtherOther | +61.6% |
| Contains more ProteinProtein | +113.3% |
| Contains more CarbsCarbs | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.371 g
Monounsaturated Fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated Fat:
Sat. Fat
0.219 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated Fat | +1392.1% |
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
| Contains less Sat. FatSaturated Fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 331kcal | 341kcal |
|
| Protein | 4.88g | 10.41g |
|
| Fats | 15.22g | 1.04g |
|
| Vitamin C | 61.2mg | 23.4mg |
|
| Net carbs | 21.46g | 63.92g |
|
| Carbs | 64.06g | 79.12g |
|
| Magnesium | 220mg | 113mg |
|
| Calcium | 1280mg | 384mg |
|
| Potassium | 955mg | 985mg |
|
| Iron | 29.25mg | 3.9mg |
|
| Sugar | 6.63g |
|
|
| Fiber | 42.6g | 15.2g |
|
| Copper | 0.55mg | 0.59mg |
|
| Zinc | 3.23mg | 4.05mg |
|
| Phosphorus | 70mg | 322mg |
|
| Sodium | 50mg | 73mg |
|
| Vitamin A | 3128IU | 0IU |
|
| Vitamin A | 156µg | 0µg |
|
| Vitamin E | 0.27mg |
|
|
| Manganese | 1.867mg | 1.3mg |
|
| Selenium | 4.6µg | 14.3µg |
|
| Vitamin B1 | 0.514mg | 0.457mg |
|
| Vitamin B2 | 0.428mg | 0.08mg |
|
| Vitamin B3 | 1mg | 0.321mg |
|
| Vitamin B5 | 0.732mg |
|
|
| Vitamin B6 | 1.74mg | 0.718mg |
|
| Vitamin K | 4.1µg |
|
|
| Folate | 307µg | 64µg |
|
| Choline | 39mg |
|
|
| Saturated Fat | 7.371g | 0.219g |
|
| Monounsaturated Fat | 3.014g | 0.202g |
|
| Polyunsaturated fat | 2.339g | 0.31g |
|
| Tryptophan | 0.06mg |
|
|
| Threonine | 0.14mg |
|
|
| Isoleucine | 0.14mg |
|
|
| Leucine | 0.22mg |
|
|
| Lysine | 0.49mg |
|
|
| Methionine | 0.09mg |
|
|
| Phenylalanine | 0.28mg |
|
|
| Valine | 0.17mg |
|
|
| Histidine | 0.16mg |
|
|
| Fructose | 1.67g |
|
|
| Omega-3 - ALA | 0.015g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
39%
Minerals Daily Need Coverage Score
230%
113%
Comparison summary
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 7.152g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.