Dried rosemary vs. Onion powder — In-Depth Nutrition Comparison
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Important differences between dried rosemary and onion powder
- Dried rosemary has more iron, fiber, calcium, vitamin B6, vitamin A, folate, vitamin C, and vitamin B2; however, onion powder has more phosphorus.
- Dried rosemary's daily need coverage for iron is 317% more.
- Onion powder is lower in saturated fat.
The food varieties used in the comparison are Spices, rosemary, dried and Spices, onion powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +650% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +43.6% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more FolateFolate | +379.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +1363.5% |
| Contains more WaterWater | +72.7% |
| Contains more OtherOther | +61.6% |
| Contains more ProteinProtein | +113.3% |
| Contains more CarbsCarbs | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +1392.1% |
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 29.25mg | 3.9mg | 317% |
| Fiber | 42.6g | 15.2g | 110% |
| Calcium | 1280mg | 384mg | 90% |
| Vitamin B6 | 1.74mg | 0.718mg | 79% |
| Folate | 307µg | 64µg | 61% |
| Vitamin C | 61.2mg | 23.4mg | 42% |
| Phosphorus | 70mg | 322mg | 36% |
| Saturated fat | 7.371g | 0.219g | 33% |
| Vitamin B2 | 0.428mg | 0.08mg | 27% |
| Manganese | 1.867mg | 1.3mg | 25% |
| Magnesium | 220mg | 113mg | 25% |
| Fats | 15.22g | 1.04g | 22% |
| Selenium | 4.6µg | 14.3µg | 18% |
| Vitamin A | 156µg | 0µg | 17% |
| Vitamin B5 | 0.732mg | 15% | |
| Polyunsaturated fat | 2.339g | 0.31g | 14% |
| Protein | 4.88g | 10.41g | 11% |
| Monounsaturated fat | 3.014g | 0.202g | 7% |
| Choline | 39mg | 7% | |
| Zinc | 3.23mg | 4.05mg | 7% |
| Carbs | 64.06g | 79.12g | 5% |
| Vitamin B1 | 0.514mg | 0.457mg | 5% |
| Vitamin B3 | 1mg | 0.321mg | 4% |
| Copper | 0.55mg | 0.59mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Fructose | 1.67g | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calories | 331kcal | 341kcal | 1% |
| Sodium | 50mg | 73mg | 1% |
| Potassium | 955mg | 985mg | 1% |
| Net carbs | 21.46g | 63.92g | N/A |
| Sugar | 6.63g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
39%
Minerals Daily Need Coverage Score
230%
113%
Comparison summary
Which food is lower in Saturated fat?
Onion powder is lower in Saturated fat (difference - 7.152g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.