Dried rosemary vs. Onion powder — In-Depth Nutrition Comparison

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Important differences between dried rosemary and onion powder

Dried rosemary has more iron, fiber, calcium, vitamin B6, folate, vitamin C, vitamin B2, and magnesium; however, onion powder has more phosphorus.
Dried rosemary's daily need coverage for iron is 317% more.
Dried rosemary has 34 times more saturated fat than onion powder. Dried rosemary has 7.371g of saturated fat, while onion powder has 0.219g.

The food varieties used in the comparison are Spices, rosemary, dried and Spices, onion powder.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried rosemary

Onion powder

Contains more MagnesiumMagnesium	+94.7%
Contains more CalciumCalcium	+233.3%
Contains more IronIron	+650%
Contains less SodiumSodium	-31.5%
Contains more ManganeseManganese	+43.6%

Contains more ZincZinc	+25.4%
Contains more PhosphorusPhosphorus	+360%
Contains more SeleniumSelenium	+210.9%

~equal in Potassium ~985mg

~equal in Copper ~0.59mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried rosemary

Onion powder

Contains more Vitamin CVitamin C	+161.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+435%
Contains more Vitamin B3Vitamin B3	+211.5%
Contains more Vitamin B6Vitamin B6	+142.3%
Contains more FolateFolate	+379.7%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	29.25mg	3.9mg	317%
Fiber	42.6g	15.2g	110%
Calcium	1280mg	384mg	90%
Vitamin B6	1.74mg	0.718mg	79%
Folate	307µg	64µg	61%
Vitamin C	61.2mg	23.4mg	42%
Phosphorus	70mg	322mg	36%
Saturated fat	7.371g	0.219g	33%
Vitamin B2	0.428mg	0.08mg	27%
Magnesium	220mg	113mg	25%
Manganese	1.867mg	1.3mg	25%
Fats	15.22g	1.04g	22%
Selenium	4.6µg	14.3µg	18%
Vitamin A	156µg	0µg	17%
Vitamin B5		0.732mg	15%
Polyunsaturated fat	2.339g	0.31g	14%
Protein	4.88g	10.41g	11%
Zinc	3.23mg	4.05mg	7%
Choline		39mg	7%
Monounsaturated fat	3.014g	0.202g	7%
Carbs	64.06g	79.12g	5%
Vitamin B1	0.514mg	0.457mg	5%
Copper	0.55mg	0.59mg	4%
Vitamin B3	1mg	0.321mg	4%
Vitamin K		4.1µg	3%
Vitamin E		0.27mg	2%
Fructose		1.67g	2%
Calories	331kcal	341kcal	1%
Potassium	955mg	985mg	1%
Sodium	50mg	73mg	1%
Omega-3 (ALA)		0.015g	1%
Protein per 100 calories	1.5g	3.1g	N/A
Calories per 10 g protein	678kcal	328kcal	N/A
Weight per 100 calories	30g	29g	N/A
Unsaturated / Saturated Fat ratio	0.73	2.3	N/A
Net carbs	21.46g	63.92g	N/A
Sugar		6.63g	N/A
Tryptophan		0.06mg	0%
Threonine		0.14mg	0%
Isoleucine		0.14mg	0%
Leucine		0.22mg	0%
Lysine		0.49mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.28mg	0%
Valine		0.17mg	0%
Histidine		0.16mg	0%