Dried rosemary vs. Rosemary — In-Depth Nutrition Comparison
Compare
How are dried rosemary and rosemary different?
- Dried rosemary has more iron, fiber, vitamin B6, calcium, folate, vitamin C, vitamin B1, manganese, magnesium, and copper than rosemary.
- Daily need coverage for iron for dried rosemary is 283% higher.
- Dried rosemary contains 14 times more vitamin B1 than rosemary. While dried rosemary contains 0.514mg of vitamin B1, rosemary contains only 0.036mg.
Spices, rosemary, dried and Rosemary, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.8% |
| Contains more CalciumCalcium | +303.8% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +339.8% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +247.3% |
| Contains more ManganeseManganese | +94.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180.7% |
| Contains more Vitamin B1Vitamin B1 | +1327.8% |
| Contains more Vitamin B2Vitamin B2 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +417.9% |
| Contains more FolateFolate | +181.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 6.65mg | 283% |
| Fiber | 42.6g | 14.1g | 114% |
| Vitamin B6 | 1.74mg | 0.336mg | 108% |
| Calcium | 1280mg | 317mg | 96% |
| Folate | 307µg | 109µg | 50% |
| Vitamin C | 61.2mg | 21.8mg | 44% |
| Vitamin B1 | 0.514mg | 0.036mg | 40% |
| Manganese | 1.867mg | 0.96mg | 39% |
| Magnesium | 220mg | 91mg | 31% |
| Copper | 0.55mg | 0.301mg | 28% |
| Vitamin B2 | 0.428mg | 0.152mg | 21% |
| Zinc | 3.23mg | 0.93mg | 21% |
| Saturated fat | 7.371g | 2.838g | 21% |
| Vitamin B5 | 0.804mg | 16% | |
| Carbs | 64.06g | 20.7g | 14% |
| Fats | 15.22g | 5.86g | 14% |
| Polyunsaturated fat | 2.339g | 0.901g | 10% |
| Calories | 331kcal | 131kcal | 10% |
| Potassium | 955mg | 668mg | 8% |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 3.014g | 1.16g | 5% |
| Protein | 4.88g | 3.31g | 3% |
| Vitamin B3 | 1mg | 0.912mg | 1% |
| Vitamin A | 156µg | 146µg | 1% |
| Sodium | 50mg | 26mg | 1% |
| Phosphorus | 70mg | 66mg | 1% |
| Net carbs | 21.46g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +159.7% |
| Contains more CarbsCarbs | +209.5% |
| Contains more OtherOther | +176.7% |
| Contains more WaterWater | +627.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.6% |
| Contains less Sat. FatSaturated fat | -61.5% |
