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Dried rosemary vs. Rosemary — In-Depth Nutrition Comparison

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How are Dried rosemary and Rosemary different?

  • Dried rosemary has more Iron, Fiber, Vitamin B6, Calcium, Folate, Vitamin C, Vitamin B1, Manganese, Magnesium, and Copper than Rosemary.
  • Daily need coverage for Iron from Dried rosemary is 283% higher.
  • Dried rosemary contains 14 times more Vitamin B1 than Rosemary. While Dried rosemary contains 0.514mg of Vitamin B1, Rosemary contains only 0.036mg.

Spices, rosemary, dried and Rosemary, fresh are the varieties used in this article.

Infographic

Dried rosemary vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +303.8%
Contains more Iron +339.8%
Contains more Magnesium +141.8%
Contains more Potassium +43%
Contains more Zinc +247.3%
Contains more Copper +82.7%
Contains more Manganese +94.5%
Contains less Sodium -48%
Equal in Phosphorus - 66
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +303.8%
Contains more Iron +339.8%
Contains more Magnesium +141.8%
Contains more Potassium +43%
Contains more Zinc +247.3%
Contains more Copper +82.7%
Contains more Manganese +94.5%
Contains less Sodium -48%
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +180.7%
Contains more Vitamin B1 +1327.8%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B6 +417.9%
Contains more Folate +181.7%
Equal in Vitamin A - 2924
Equal in Vitamin B3 - 0.912
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0% 0%
Contains more Vitamin C +180.7%
Contains more Vitamin B1 +1327.8%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B6 +417.9%
Contains more Folate +181.7%
Equal in Vitamin A - 2924
Equal in Vitamin B3 - 0.912

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.4%
Contains more Fats +159.7%
Contains more Carbs +209.5%
Contains more Other +176.7%
Contains more Water +627.9%
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +47.4%
Contains more Fats +159.7%
Contains more Carbs +209.5%
Contains more Other +176.7%
Contains more Water +627.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +159.6%
Contains less Saturated Fat -61.5%
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +159.6%
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Rosemary Opinion
Net carbs 21.46g 6.6g Dried rosemary
Protein 4.88g 3.31g Dried rosemary
Fats 15.22g 5.86g Dried rosemary
Carbs 64.06g 20.7g Dried rosemary
Calories 331kcal 131kcal Dried rosemary
Fiber 42.6g 14.1g Dried rosemary
Calcium 1280mg 317mg Dried rosemary
Iron 29.25mg 6.65mg Dried rosemary
Magnesium 220mg 91mg Dried rosemary
Phosphorus 70mg 66mg Dried rosemary
Potassium 955mg 668mg Dried rosemary
Sodium 50mg 26mg Rosemary
Zinc 3.23mg 0.93mg Dried rosemary
Copper 0.55mg 0.301mg Dried rosemary
Manganese 1.867mg 0.96mg Dried rosemary
Selenium 4.6µg Dried rosemary
Vitamin A 3128IU 2924IU Dried rosemary
Vitamin A RAE 156µg 146µg Dried rosemary
Vitamin C 61.2mg 21.8mg Dried rosemary
Vitamin B1 0.514mg 0.036mg Dried rosemary
Vitamin B2 0.428mg 0.152mg Dried rosemary
Vitamin B3 1mg 0.912mg Dried rosemary
Vitamin B5 0.804mg Rosemary
Vitamin B6 1.74mg 0.336mg Dried rosemary
Folate 307µg 109µg Dried rosemary
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 7.371g 2.838g Rosemary
Monounsaturated Fat 3.014g 1.16g Dried rosemary
Polyunsaturated fat 2.339g 0.901g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
40%
Rosemary
Minerals Daily Need Coverage Score
230%
Dried rosemary
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 4.533g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 70)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $1.5)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.