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  6. Fenugreek vs. Dried dill weed

Fenugreek vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the main differences between Fenugreek and Dried dill weed?

  • Fenugreek is richer in Copper, and Fiber, while Dried dill weed is higher in Iron, Calcium, Manganese, Vitamin B6, Potassium, Magnesium, Vitamin C, and Phosphorus.
  • Dried dill weed's daily need coverage for Iron is 191% higher.
  • Dried dill weed has 2 times less Copper than Fenugreek. Fenugreek has 1.11mg of Copper, while Dried dill weed has 0.49mg.

We used Spices, fenugreek seed and Spices, dill weed, dried types in this comparison.

Infographic

Fenugreek vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
3
:
7
Dried dill weed
Dried dill weed
Contains less Sodium -67.8%
Contains more Copper +126.5%
Contains more Calcium +913.6%
Contains more Iron +45.5%
Contains more Magnesium +136.1%
Contains more Phosphorus +83.4%
Contains more Potassium +329.6%
Contains more Zinc +32%
Contains more Manganese +221.7%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -67.8%
Contains more Copper +126.5%
Contains more Calcium +913.6%
Contains more Iron +45.5%
Contains more Magnesium +136.1%
Contains more Phosphorus +83.4%
Contains more Potassium +329.6%
Contains more Zinc +32%
Contains more Manganese +221.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
2
:
5
Dried dill weed
Dried dill weed
Contains more Vitamin B2 +28.9%
Contains more Vitamin A +9650%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +185%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin B2 +28.9%
Contains more Vitamin A +9650%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +185%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
4
:
1
Dried dill weed
Dried dill weed
Contains more Protein +15.2%
Contains more Fats +47%
Contains more Water +21.1%
Contains more Other +269.4%
Equal in Carbs - 55.82
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Protein +15.2%
Contains more Fats +47%
Contains more Water +21.1%
Contains more Other +269.4%
Equal in Carbs - 55.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
0
:
1
Dried dill weed
Dried dill weed
Contains less Saturated Fat -84%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Dried dill weed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Dried dill weed Opinion
Net carbs 33.75g 42.22g Dried dill weed
Protein 23g 19.96g Fenugreek
Fats 6.41g 4.36g Fenugreek
Carbs 58.35g 55.82g Fenugreek
Calories 323kcal 253kcal Fenugreek
Fiber 24.6g 13.6g Fenugreek
Calcium 176mg 1784mg Dried dill weed
Iron 33.53mg 48.78mg Dried dill weed
Magnesium 191mg 451mg Dried dill weed
Phosphorus 296mg 543mg Dried dill weed
Potassium 770mg 3308mg Dried dill weed
Sodium 67mg 208mg Fenugreek
Zinc 2.5mg 3.3mg Dried dill weed
Copper 1.11mg 0.49mg Fenugreek
Manganese 1.228mg 3.95mg Dried dill weed
Selenium 6.3µg Fenugreek
Vitamin A 60IU 5850IU Dried dill weed
Vitamin A RAE 3µg 293µg Dried dill weed
Vitamin C 3mg 50mg Dried dill weed
Vitamin B1 0.322mg 0.418mg Dried dill weed
Vitamin B2 0.366mg 0.284mg Fenugreek
Vitamin B3 1.64mg 2.807mg Dried dill weed
Vitamin B6 0.6mg 1.71mg Dried dill weed
Folate 57µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 1.46g 0.234g Dried dill weed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
95%
Dried dill weed
Minerals Daily Need Coverage Score
228%
Fenugreek
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.226g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $1.6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.