Fenugreek vs. Dried dill weed — In-Depth Nutrition Comparison
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What are the main differences between Fenugreek and Dried dill weed?
- Fenugreek is richer in Copper, and Fiber, while Dried dill weed is higher in Iron, Calcium, Manganese, Vitamin B6, Potassium, Magnesium, Vitamin C, and Phosphorus.
- Dried dill weed's daily need coverage for Iron is 191% higher.
- Dried dill weed has 2 times less Copper than Fenugreek. Fenugreek has 1.11mg of Copper, while Dried dill weed has 0.49mg.
We used Spices, fenugreek seed and Spices, dill weed, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -67.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more CalciumCalcium | +913.6% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +83.4% |
| Contains more ManganeseManganese | +221.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +9650% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +185% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +269.4% |
~equal in
Carbs
~55.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.46 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -84% |
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 253kcal |
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| Protein | 23g | 19.96g |
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| Fats | 6.41g | 4.36g |
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| Vitamin C | 3mg | 50mg |
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| Net carbs | 33.75g | 42.22g |
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| Carbs | 58.35g | 55.82g |
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| Magnesium | 191mg | 451mg |
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| Calcium | 176mg | 1784mg |
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| Potassium | 770mg | 3308mg |
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| Iron | 33.53mg | 48.78mg |
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| Fiber | 24.6g | 13.6g |
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| Copper | 1.11mg | 0.49mg |
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| Zinc | 2.5mg | 3.3mg |
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| Phosphorus | 296mg | 543mg |
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| Sodium | 67mg | 208mg |
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| Vitamin A | 60IU | 5850IU |
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| Vitamin A | 3µg | 293µg |
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| Manganese | 1.228mg | 3.95mg |
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| Selenium | 6.3µg |
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| Vitamin B1 | 0.322mg | 0.418mg |
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| Vitamin B2 | 0.366mg | 0.284mg |
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| Vitamin B3 | 1.64mg | 2.807mg |
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| Vitamin B6 | 0.6mg | 1.71mg |
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| Folate | 57µg |
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| Saturated Fat | 1.46g | 0.234g |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
87%
Minerals Daily Need Coverage Score
228%
401%
Comparison summary
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 1.226g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed is cheaper (difference - $1.6)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.