Fenugreek vs. Dried dill weed — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and dried dill weed?
- Fenugreek is richer in copper and fiber, while dried dill weed is higher in iron, calcium, manganese, vitamin A, vitamin B6, potassium, magnesium, and vitamin C.
- Dried dill weed's daily need coverage for iron is 191% higher.
- Dried dill weed has 2 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while dried dill weed has 0.49mg.
We used Spices, fenugreek seed and Spices, dill weed, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -67.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more CalciumCalcium | +913.6% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +83.4% |
| Contains more ManganeseManganese | +221.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +9666.7% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +185% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 48.78mg | 191% |
| Calcium | 176mg | 1784mg | 161% |
| Manganese | 1.228mg | 3.95mg | 118% |
| Vitamin B6 | 0.6mg | 1.71mg | 85% |
| Potassium | 770mg | 3308mg | 75% |
| Copper | 1.11mg | 0.49mg | 69% |
| Magnesium | 191mg | 451mg | 62% |
| Vitamin C | 3mg | 50mg | 52% |
| Fiber | 24.6g | 13.6g | 44% |
| Phosphorus | 296mg | 543mg | 35% |
| Vitamin A | 3µg | 293µg | 32% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.322mg | 0.418mg | 8% |
| Vitamin B3 | 1.64mg | 2.807mg | 7% |
| Zinc | 2.5mg | 3.3mg | 7% |
| Saturated fat | 1.46g | 0.234g | 6% |
| Sodium | 67mg | 208mg | 6% |
| Protein | 23g | 19.96g | 6% |
| Vitamin B2 | 0.366mg | 0.284mg | 6% |
| Calories | 323kcal | 253kcal | 4% |
| Fats | 6.41g | 4.36g | 3% |
| Carbs | 58.35g | 55.82g | 1% |
| Net carbs | 33.75g | 42.22g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +269.4% |
~equal in
Carbs
~55.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -84% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
