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Fenugreek vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the main differences between Fenugreek and Dried dill weed?

  • Fenugreek is richer in Copper, and Fiber, while Dried dill weed is higher in Iron, Calcium, Manganese, Vitamin B6, Potassium, Magnesium, Vitamin C, and Phosphorus.
  • Dried dill weed's daily need coverage for Iron is 191% higher.
  • Dried dill weed has 2 times less Copper than Fenugreek. Fenugreek has 1.11mg of Copper, while Dried dill weed has 0.49mg.

We used Spices, fenugreek seed and Spices, dill weed, dried types in this comparison.

Infographic

Fenugreek vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +126.5%
Contains less SodiumSodium -67.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +136.1%
Contains more CalciumCalcium +913.6%
Contains more PotassiumPotassium +329.6%
Contains more IronIron +45.5%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +83.4%
Contains more ManganeseManganese +221.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 3.6% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin AVitamin A +9650%
Contains more Vitamin B1Vitamin B1 +29.8%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B6Vitamin B6 +185%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more ProteinProtein +15.2%
Contains more FatsFats +47%
Contains more WaterWater +21.1%
Contains more OtherOther +269.4%
~equal in Carbs ~55.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 1.46 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -84%
~equal in Monounsaturated Fat ~g
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Dried dill weed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Dried dill weed Opinion
Calories 323kcal 253kcal Fenugreek
Protein 23g 19.96g Fenugreek
Fats 6.41g 4.36g Fenugreek
Vitamin C 3mg 50mg Dried dill weed
Net carbs 33.75g 42.22g Dried dill weed
Carbs 58.35g 55.82g Fenugreek
Magnesium 191mg 451mg Dried dill weed
Calcium 176mg 1784mg Dried dill weed
Potassium 770mg 3308mg Dried dill weed
Iron 33.53mg 48.78mg Dried dill weed
Fiber 24.6g 13.6g Fenugreek
Copper 1.11mg 0.49mg Fenugreek
Zinc 2.5mg 3.3mg Dried dill weed
Phosphorus 296mg 543mg Dried dill weed
Sodium 67mg 208mg Fenugreek
Vitamin A 60IU 5850IU Dried dill weed
Vitamin A RAE 3µg 293µg Dried dill weed
Manganese 1.228mg 3.95mg Dried dill weed
Selenium 6.3µg Fenugreek
Vitamin B1 0.322mg 0.418mg Dried dill weed
Vitamin B2 0.366mg 0.284mg Fenugreek
Vitamin B3 1.64mg 2.807mg Dried dill weed
Vitamin B6 0.6mg 1.71mg Dried dill weed
Folate 57µg Fenugreek
Saturated Fat 1.46g 0.234g Dried dill weed
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
87%
Dried dill weed
Minerals Daily Need Coverage Score
228%
Fenugreek
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.226g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $1.6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.