Fenugreek vs. Onion powder — In-Depth Nutrition Comparison
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A recap on differences between Fenugreek and Onion powder
- Fenugreek is higher in Iron, Copper, Fiber, Vitamin B2, and Magnesium, yet Onion powder is higher in Vitamin C, Calcium, Selenium, Zinc, and Vitamin B1.
- Fenugreek covers your daily Iron needs 370% more than Onion powder.
- Fenugreek contains 5 times more Vitamin B2 than Onion powder. While Fenugreek contains 0.366mg of Vitamin B2, Onion powder contains only 0.08mg.
Food varieties used in this article are Spices, fenugreek seed and Spices, onion powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+759.7%
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Magnesium
+69%
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Copper
+88.1%
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Calcium
+118.2%
Contains
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Potassium
+27.9%
Contains
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Zinc
+62%
Contains
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Selenium
+127%
Equal in Phosphorus - 322
Equal in Sodium - 73
Equal in Manganese - 1.3
Contains
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Iron
+759.7%
Contains
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Magnesium
+69%
Contains
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Copper
+88.1%
Contains
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Calcium
+118.2%
Contains
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Potassium
+27.9%
Contains
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Zinc
+62%
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Selenium
+127%
Equal in Phosphorus - 322
Equal in Sodium - 73
Equal in Manganese - 1.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+357.5%
Contains
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Vitamin B3
+410.9%
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Vitamin C
+680%
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Vitamin B1
+41.9%
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Vitamin B6
+19.7%
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Folate
+12.3%
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Vitamin A
+∞%
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Vitamin B2
+357.5%
Contains
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Vitamin B3
+410.9%
Contains
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Vitamin C
+680%
Contains
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Vitamin B1
+41.9%
Contains
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Vitamin B6
+19.7%
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Folate
+12.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+120.9%
Contains
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Fats
+516.3%
Contains
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Water
+64%
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Carbs
+35.6%
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Other
+18.8%
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Contains
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Protein
+120.9%
Contains
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Fats
+516.3%
Contains
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Water
+64%
Contains
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Carbs
+35.6%
Contains
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Other
+18.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85%
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.31 g
Contains
less
Saturated Fat
-85%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 63.92g |
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| Protein | 23g | 10.41g |
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| Fats | 6.41g | 1.04g |
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| Carbs | 58.35g | 79.12g |
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| Calories | 323kcal | 341kcal |
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| Fructose | 1.67g |
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| Sugar | 6.63g |
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| Fiber | 24.6g | 15.2g |
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| Calcium | 176mg | 384mg |
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| Iron | 33.53mg | 3.9mg |
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| Magnesium | 191mg | 113mg |
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| Phosphorus | 296mg | 322mg |
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| Potassium | 770mg | 985mg |
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| Sodium | 67mg | 73mg |
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| Zinc | 2.5mg | 4.05mg |
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| Copper | 1.11mg | 0.59mg |
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| Manganese | 1.228mg | 1.3mg |
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| Selenium | 6.3µg | 14.3µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 3mg | 23.4mg |
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| Vitamin B1 | 0.322mg | 0.457mg |
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| Vitamin B2 | 0.366mg | 0.08mg |
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| Vitamin B3 | 1.64mg | 0.321mg |
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| Vitamin B5 | 0.732mg |
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| Vitamin B6 | 0.6mg | 0.718mg |
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| Folate | 57µg | 64µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.391mg | 0.06mg |
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| Threonine | 0.898mg | 0.14mg |
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| Isoleucine | 1.241mg | 0.14mg |
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| Leucine | 1.757mg | 0.22mg |
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| Lysine | 1.684mg | 0.49mg |
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| Methionine | 0.338mg | 0.09mg |
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| Phenylalanine | 1.089mg | 0.28mg |
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| Valine | 1.102mg | 0.17mg |
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| Histidine | 0.668mg | 0.16mg |
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| Saturated Fat | 1.46g | 0.219g |
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| Monounsaturated Fat | 0.202g |
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| Polyunsaturated fat | 0.31g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
41%
Minerals Daily Need Coverage Score
228%
113%
Comparison summary
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 1.241g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder is cheaper (difference - $1.6)
Which food is richer in minerals?
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)