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Ground cloves vs. Paprika — In-Depth Nutrition Comparison

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How are Ground cloves and Paprika different?

  • Ground cloves are higher in Manganese, Vitamin K, and Calcium, however, Paprika is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Manganese from Ground cloves is 2545% higher.
  • Ground cloves contain 3 times more Calcium than Paprika. While Ground cloves contain 632mg of Calcium, Paprika contains only 229mg.

Spices, cloves, ground and Spices, paprika are the varieties used in this article.

Infographic

Ground cloves vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +176%
Contains more ManganeseManganese +3681.6%
Contains more SeleniumSelenium +14.3%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +78.7%
Contains more CopperCopper +93.8%
Contains more ZincZinc +86.6%
Contains more PhosphorusPhosphorus +201.9%
Contains less SodiumSodium -75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin KVitamin K +76.6%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +30683.8%
Contains more Vitamin E Vitamin E +229.9%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +459.1%
Contains more Vitamin B3Vitamin B3 +544.9%
Contains more Vitamin B5Vitamin B5 +393.1%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more FolateFolate +96%
Contains more CholineCholine +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +21.4%
Contains more ProteinProtein +136.9%
Contains more WaterWater +13.9%
Contains more OtherOther +37.5%
~equal in Fats ~12.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -45.9%
Contains more Mono. FatMonounsaturated Fat +21.7%
Contains more Poly. FatPolyunsaturated fat +115.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +3950%
Contains more GlucoseGlucose +130.7%
Contains more FructoseFructose +527.1%
Contains more GalactoseGalactose +26.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Paprika
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Paprika Opinion
Calories 274kcal 282kcal Paprika
Protein 5.97g 14.14g Paprika
Fats 13g 12.89g Ground cloves
Vitamin C 0.2mg 0.9mg Paprika
Net carbs 31.63g 19.09g Ground cloves
Carbs 65.53g 53.99g Ground cloves
Magnesium 259mg 178mg Ground cloves
Calcium 632mg 229mg Ground cloves
Potassium 1020mg 2280mg Paprika
Iron 11.83mg 21.14mg Paprika
Sugar 2.38g 10.34g Ground cloves
Fiber 33.9g 34.9g Paprika
Copper 0.368mg 0.713mg Paprika
Zinc 2.32mg 4.33mg Paprika
Phosphorus 104mg 314mg Paprika
Sodium 277mg 68mg Paprika
Vitamin A 160IU 49254IU Paprika
Vitamin A RAE 8µg 2463µg Paprika
Vitamin E 8.82mg 29.1mg Paprika
Manganese 60.127mg 1.59mg Ground cloves
Selenium 7.2µg 6.3µg Ground cloves
Vitamin B1 0.158mg 0.33mg Paprika
Vitamin B2 0.22mg 1.23mg Paprika
Vitamin B3 1.56mg 10.06mg Paprika
Vitamin B5 0.509mg 2.51mg Paprika
Vitamin B6 0.391mg 2.141mg Paprika
Vitamin K 141.8µg 80.3µg Ground cloves
Folate 25µg 49µg Paprika
Trans Fat 0.254g 0g Paprika
Choline 37.4mg 51.5mg Paprika
Saturated Fat 3.952g 2.14g Paprika
Monounsaturated Fat 1.393g 1.695g Paprika
Polyunsaturated fat 3.606g 7.766g Paprika
Tryptophan 0.03mg 0.07mg Paprika
Threonine 0.18mg 0.49mg Paprika
Isoleucine 0.24mg 0.57mg Paprika
Leucine 0.4mg 0.92mg Paprika
Lysine 0.37mg 0.69mg Paprika
Methionine 0.08mg 0.2mg Paprika
Phenylalanine 0.23mg 0.61mg Paprika
Valine 0.34mg 0.75mg Paprika
Histidine 0.13mg 0.25mg Paprika
Fructose 1.07g 6.71g Paprika
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - ALA 0.585g 0.453g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
385%
Paprika
Minerals Daily Need Coverage Score
906%
Ground cloves
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.812g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 7.96g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.