Ground cloves vs. Paprika — In-Depth Nutrition Comparison
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How are Ground cloves and Paprika different?
- Ground cloves are higher in Manganese, Vitamin K, and Calcium, however, Paprika is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Vitamin B5.
- Daily need coverage for Manganese from Ground cloves is 2545% higher.
- Ground cloves contain 3 times more Calcium than Paprika. While Ground cloves contain 632mg of Calcium, Paprika contains only 229mg.
Spices, cloves, ground and Spices, paprika are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176%
Contains
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Magnesium
+45.5%
Contains
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Manganese
+3681.6%
Contains
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Selenium
+14.3%
Contains
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Iron
+78.7%
Contains
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Phosphorus
+201.9%
Contains
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Potassium
+123.5%
Contains
less
Sodium
-75.5%
Contains
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Zinc
+86.6%
Contains
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Copper
+93.8%
Contains
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Calcium
+176%
Contains
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Magnesium
+45.5%
Contains
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Manganese
+3681.6%
Contains
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Selenium
+14.3%
Contains
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Iron
+78.7%
Contains
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Phosphorus
+201.9%
Contains
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Potassium
+123.5%
Contains
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Sodium
-75.5%
Contains
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Zinc
+86.6%
Contains
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Copper
+93.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+76.6%
Contains
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Vitamin A
+30683.8%
Contains
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Vitamin E
+229.9%
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Vitamin C
+350%
Contains
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Vitamin B1
+108.9%
Contains
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Vitamin B2
+459.1%
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Vitamin B3
+544.9%
Contains
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Vitamin B5
+393.1%
Contains
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Vitamin B6
+447.6%
Contains
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Folate
+96%
Contains
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Vitamin K
+76.6%
Contains
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Vitamin A
+30683.8%
Contains
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Vitamin E
+229.9%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+108.9%
Contains
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Vitamin B2
+459.1%
Contains
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Vitamin B3
+544.9%
Contains
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Vitamin B5
+393.1%
Contains
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Vitamin B6
+447.6%
Contains
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Folate
+96%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+21.4%
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Protein
+136.9%
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Water
+13.9%
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Other
+37.5%
Equal in Fats - 12.89
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Carbs
+21.4%
Contains
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Protein
+136.9%
Contains
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Water
+13.9%
Contains
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Other
+37.5%
Equal in Fats - 12.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.9%
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Monounsaturated Fat
+21.7%
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Polyunsaturated fat
+115.4%
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Contains
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Saturated Fat
-45.9%
Contains
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Monounsaturated Fat
+21.7%
Contains
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Polyunsaturated fat
+115.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+3950%
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Glucose
+130.7%
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Fructose
+527.1%
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Galactose
+26.7%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Contains
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Sucrose
+3950%
Contains
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Glucose
+130.7%
Contains
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Fructose
+527.1%
Contains
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Galactose
+26.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.63g | 19.09g |
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| Protein | 5.97g | 14.14g |
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| Fats | 13g | 12.89g |
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| Carbs | 65.53g | 53.99g |
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| Calories | 274kcal | 282kcal |
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| Fructose | 1.07g | 6.71g |
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| Sugar | 2.38g | 10.34g |
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| Fiber | 33.9g | 34.9g |
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| Calcium | 632mg | 229mg |
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| Iron | 11.83mg | 21.14mg |
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| Magnesium | 259mg | 178mg |
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| Phosphorus | 104mg | 314mg |
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| Potassium | 1020mg | 2280mg |
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| Sodium | 277mg | 68mg |
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| Zinc | 2.32mg | 4.33mg |
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| Copper | 0.368mg | 0.713mg |
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| Manganese | 60.127mg | 1.59mg |
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| Selenium | 7.2µg | 6.3µg |
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| Vitamin A | 160IU | 49254IU |
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| Vitamin A RAE | 8µg | 2463µg |
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| Vitamin E | 8.82mg | 29.1mg |
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| Vitamin C | 0.2mg | 0.9mg |
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| Vitamin B1 | 0.158mg | 0.33mg |
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| Vitamin B2 | 0.22mg | 1.23mg |
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| Vitamin B3 | 1.56mg | 10.06mg |
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| Vitamin B5 | 0.509mg | 2.51mg |
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| Vitamin B6 | 0.391mg | 2.141mg |
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| Folate | 25µg | 49µg |
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| Vitamin K | 141.8µg | 80.3µg |
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| Tryptophan | 0.03mg | 0.07mg |
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| Threonine | 0.18mg | 0.49mg |
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| Isoleucine | 0.24mg | 0.57mg |
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| Leucine | 0.4mg | 0.92mg |
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| Lysine | 0.37mg | 0.69mg |
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| Methionine | 0.08mg | 0.2mg |
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| Phenylalanine | 0.23mg | 0.61mg |
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| Valine | 0.34mg | 0.75mg |
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| Histidine | 0.13mg | 0.25mg |
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| Trans Fat | 0.254g | 0g |
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| Saturated Fat | 3.952g | 2.14g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.184g | 0g |
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| Monounsaturated Fat | 1.393g | 1.695g |
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| Polyunsaturated fat | 3.606g | 7.766g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g | 0.453g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
415%
Minerals Daily Need Coverage Score
906%
193%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 1.812g)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 7.96g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.