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Jackfruit vs Cherimoya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Cherimoya
Cherimoya contains less Sugars (difference - 6.21g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
14
Cherimoya
Mineral Summary Score
11
Jackfruit
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +140%
Contains more Potassium +56.1%
Contains more Magnesium +70.6%
Contains more Copper +10.1%
Contains less Sodium -71.4%
Contains more Iron +17.4%
Contains more Zinc +23.1%
Contains more Phosphorus +23.8%
Equal in Copper - 0.069
Contains more Calcium +140%
Contains more Potassium +56.1%
Contains more Magnesium +70.6%
Contains more Copper +10.1%
Contains less Sodium -71.4%
Contains more Iron +17.4%
Contains more Zinc +23.1%
Contains more Phosphorus +23.8%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2100%
Contains more Vitamin E +25.9%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +28%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B5 +46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101
Contains more Vitamin A +2100%
Contains more Vitamin E +25.9%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +28%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B5 +46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
9%
Cherimoya
Carbohydrates
23%
Jackfruit
18%
Cherimoya
Fats
3%
Jackfruit
3%
Cherimoya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Cherimoya Opinion
Calories 95 75 Jackfruit
Protein 1.72 1.57 Jackfruit
Fats 0.64 0.68 Cherimoya
Vitamin C 13.7 12.6 Jackfruit
Carbs 23.25 17.71 Jackfruit
Cholesterol 0 0
Vitamin D
Iron 0.23 0.27 Cherimoya
Calcium 24 10 Jackfruit
Potassium 448 287 Jackfruit
Magnesium 29 17 Jackfruit
Sugars 19.08 12.87 Jackfruit
Fiber 1.5 3 Cherimoya
Copper 0.076 0.069 Jackfruit
Zinc 0.13 0.16 Cherimoya
Starch 1.47 0 Jackfruit
Phosphorus 21 26 Cherimoya
Sodium 2 7 Jackfruit
Vitamin A 110 5 Jackfruit
Vitamin E 0.34 0.27 Jackfruit
Vitamin D
Vitamin B1 0.105 0.101 Jackfruit
Vitamin B2 0.055 0.131 Cherimoya
Vitamin B3 0.92 0.644 Jackfruit
Vitamin B5 0.235 0.345 Cherimoya
Vitamin B6 0.329 0.257 Jackfruit
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.233 Jackfruit
Monounsaturated Fat 0.155 0.055 Jackfruit
Polyunsaturated fat 0.094 0.188 Cherimoya
Tryptophan 0.034 0.031 Jackfruit
Threonine 0.086 0.052 Jackfruit
Isoleucine 0.069 0.042 Jackfruit
Leucine 0.103 0.063 Jackfruit
Lysine 0.069 0.042 Jackfruit
Methionine 0.034 0.021 Jackfruit
Phenylalanine 0.052 0.042 Jackfruit
Valine 0.086 0.063 Jackfruit
Histidine 0.034 0.021 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.