Jackfruit vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and cherimoya?
- Jackfruit is richer in vitamin B6, yet cherimoya is richer in fiber and vitamin B2.
- Jackfruit has 2 times more magnesium than cherimoya. Jackfruit has 29mg of magnesium, while cherimoya has 17mg.
- Cherimoya contains less sugar.
- Cherimoya has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Cherimoya, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +56.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.257mg | 6% |
| Vitamin B2 | 0.055mg | 0.131mg | 6% |
| Fiber | 1.5g | 3g | 6% |
| Potassium | 448mg | 287mg | 5% |
| Fructose | 9.19g | 6.28g | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin B5 | 0.235mg | 0.345mg | 2% |
| Vitamin B3 | 0.92mg | 0.644mg | 2% |
| Carbs | 23.25g | 17.71g | 2% |
| Manganese | 0.043mg | 0.093mg | 2% |
| Starch | 1.47g | 0g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Calories | 95kcal | 75kcal | 1% |
| Polyunsaturated fat | 0.094g | 0.188g | 1% |
| Copper | 0.076mg | 0.069mg | 1% |
| Iron | 0.23mg | 0.27mg | 1% |
| Calcium | 24mg | 10mg | 1% |
| Vitamin C | 13.7mg | 12.6mg | 1% |
| Protein | 1.72g | 1.57g | 0% |
| Fats | 0.64g | 0.68g | 0% |
| Net carbs | 21.75g | 14.71g | N/A |
| Sugar | 19.08g | 12.87g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.34mg | 0.27mg | 0% |
| Vitamin B1 | 0.105mg | 0.101mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.195g | 0.233g | 0% |
| Monounsaturated fat | 0.155g | 0.055g | 0% |
| Tryptophan | 0.034mg | 0.031mg | 0% |
| Threonine | 0.086mg | 0.052mg | 0% |
| Isoleucine | 0.069mg | 0.042mg | 0% |
| Leucine | 0.103mg | 0.063mg | 0% |
| Lysine | 0.069mg | 0.042mg | 0% |
| Methionine | 0.034mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.042mg | 0% |
| Valine | 0.086mg | 0.063mg | 0% |
| Histidine | 0.034mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.079g | 0.159g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +43.1% |
~equal in
Protein
~1.57g
~equal in
Fats
~0.68g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +59.9% |
| Contains more FructoseFructose | +46.3% |
| Contains more SucroseSucrose | +57.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
