Jackfruit vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between Jackfruit and Cherimoya?
- Jackfruit is richer in Vitamin B6, yet Cherimoya is richer in Fiber, and Vitamin B2.
- Jackfruit has 2 times more Magnesium than Cherimoya. Jackfruit has 29mg of Magnesium, while Cherimoya has 17mg.
- Cherimoya contains less Sugar.
We used Jackfruit, raw and Cherimoya, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +56.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +43.1% |
~equal in
Protein
~1.57g
~equal in
Fats
~0.68g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -16.3% |
| Contains more Mono. FatMonounsaturated Fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +59.9% |
| Contains more FructoseFructose | +46.3% |
| Contains more SucroseSucrose | +57.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 75kcal |
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| Protein | 1.72g | 1.57g |
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| Fats | 0.64g | 0.68g |
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| Vitamin C | 13.7mg | 12.6mg |
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| Net carbs | 21.75g | 14.71g |
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| Carbs | 23.25g | 17.71g |
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| Magnesium | 29mg | 17mg |
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| Calcium | 24mg | 10mg |
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| Potassium | 448mg | 287mg |
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| Iron | 0.23mg | 0.27mg |
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| Sugar | 19.08g | 12.87g |
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| Fiber | 1.5g | 3g |
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| Copper | 0.076mg | 0.069mg |
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| Zinc | 0.13mg | 0.16mg |
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| Starch | 1.47g | 0g |
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| Phosphorus | 21mg | 26mg |
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| Sodium | 2mg | 7mg |
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| Vitamin A | 110IU | 5IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.34mg | 0.27mg |
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| Manganese | 0.043mg | 0.093mg |
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| Vitamin B1 | 0.105mg | 0.101mg |
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| Vitamin B2 | 0.055mg | 0.131mg |
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| Vitamin B3 | 0.92mg | 0.644mg |
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| Vitamin B5 | 0.235mg | 0.345mg |
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| Vitamin B6 | 0.329mg | 0.257mg |
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| Folate | 24µg | 23µg |
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| Saturated Fat | 0.195g | 0.233g |
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| Monounsaturated Fat | 0.155g | 0.055g |
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| Polyunsaturated fat | 0.094g | 0.188g |
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| Tryptophan | 0.034mg | 0.031mg |
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| Threonine | 0.086mg | 0.052mg |
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| Isoleucine | 0.069mg | 0.042mg |
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| Leucine | 0.103mg | 0.063mg |
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| Lysine | 0.069mg | 0.042mg |
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| Methionine | 0.034mg | 0.021mg |
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| Phenylalanine | 0.052mg | 0.042mg |
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| Valine | 0.086mg | 0.063mg |
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| Histidine | 0.034mg | 0.021mg |
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| Fructose | 9.19g | 6.28g |
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| Omega-3 - ALA | 0.079g | 0.159g |
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| Omega-6 - Linoleic acid | 0.015g | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 6.21g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.