Jackfruit vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between Jackfruit and Cherimoya?
- Jackfruit is richer in Vitamin B6, yet Cherimoya is richer in Fiber, and Vitamin B2.
- Jackfruit has 2 times more Magnesium than Cherimoya. Jackfruit has 29mg of Magnesium, while Cherimoya has 17mg.
- Cherimoya contains less Sugar.
We used Jackfruit, raw and Cherimoya, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Magnesium
+70.6%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-71.4%
Contains
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Copper
+10.1%
Contains
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Iron
+17.4%
Contains
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Phosphorus
+23.8%
Contains
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Zinc
+23.1%
Contains
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Manganese
+116.3%
Equal in Copper - 0.069
Contains
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Calcium
+140%
Contains
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Magnesium
+70.6%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-71.4%
Contains
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Copper
+10.1%
Contains
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Iron
+17.4%
Contains
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Phosphorus
+23.8%
Contains
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Zinc
+23.1%
Contains
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Manganese
+116.3%
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2100%
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Vitamin E
+25.9%
Contains
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Vitamin B3
+42.9%
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Vitamin B6
+28%
Contains
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Vitamin B2
+138.2%
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Vitamin B5
+46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101
Equal in Folate - 23
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Vitamin A
+2100%
Contains
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Vitamin E
+25.9%
Contains
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Vitamin B3
+42.9%
Contains
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Vitamin B6
+28%
Contains
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Vitamin B2
+138.2%
Contains
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Vitamin B5
+46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+31.3%
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Other
+43.1%
Equal in Protein - 1.57
Equal in Fats - 0.68
Equal in Water - 79.39
Contains
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Carbs
+31.3%
Contains
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Other
+43.1%
Equal in Protein - 1.57
Equal in Fats - 0.68
Equal in Water - 79.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.3%
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Monounsaturated Fat
+181.8%
Contains
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Polyunsaturated fat
+100%
Contains
less
Saturated Fat
-16.3%
Contains
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Monounsaturated Fat
+181.8%
Contains
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Polyunsaturated fat
+100%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+59.9%
Contains
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Fructose
+46.3%
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Sucrose
+57.1%
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Starch
+∞%
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Glucose
+59.9%
Contains
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Fructose
+46.3%
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Sucrose
+57.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 14.71g |
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| Protein | 1.72g | 1.57g |
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| Fats | 0.64g | 0.68g |
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| Carbs | 23.25g | 17.71g |
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| Calories | 95kcal | 75kcal |
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| Starch | 1.47g | 0g |
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| Fructose | 9.19g | 6.28g |
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| Sugar | 19.08g | 12.87g |
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| Fiber | 1.5g | 3g |
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| Calcium | 24mg | 10mg |
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| Iron | 0.23mg | 0.27mg |
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| Magnesium | 29mg | 17mg |
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| Phosphorus | 21mg | 26mg |
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| Potassium | 448mg | 287mg |
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| Sodium | 2mg | 7mg |
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| Zinc | 0.13mg | 0.16mg |
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| Copper | 0.076mg | 0.069mg |
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| Manganese | 0.043mg | 0.093mg |
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| Vitamin A | 110IU | 5IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.34mg | 0.27mg |
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| Vitamin C | 13.7mg | 12.6mg |
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| Vitamin B1 | 0.105mg | 0.101mg |
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| Vitamin B2 | 0.055mg | 0.131mg |
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| Vitamin B3 | 0.92mg | 0.644mg |
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| Vitamin B5 | 0.235mg | 0.345mg |
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| Vitamin B6 | 0.329mg | 0.257mg |
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| Folate | 24µg | 23µg |
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| Tryptophan | 0.034mg | 0.031mg |
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| Threonine | 0.086mg | 0.052mg |
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| Isoleucine | 0.069mg | 0.042mg |
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| Leucine | 0.103mg | 0.063mg |
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| Lysine | 0.069mg | 0.042mg |
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| Methionine | 0.034mg | 0.021mg |
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| Phenylalanine | 0.052mg | 0.042mg |
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| Valine | 0.086mg | 0.063mg |
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| Histidine | 0.034mg | 0.021mg |
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| Saturated Fat | 0.195g | 0.233g |
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| Monounsaturated Fat | 0.155g | 0.055g |
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| Polyunsaturated fat | 0.094g | 0.188g |
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| Omega-6 - Linoleic acid | 0.015g | 0.028g |
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| Omega-3 - ALA | 0.079g | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 6.21g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.