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Jackfruit vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between Jackfruit and Cherimoya?

  • Jackfruit is richer in Vitamin B6, yet Cherimoya is richer in Fiber, and Vitamin B2.
  • Jackfruit has 2 times more Magnesium than Cherimoya. Jackfruit has 29mg of Magnesium, while Cherimoya has 17mg.
  • Cherimoya contains less Sugar.

We used Jackfruit, raw and Cherimoya, raw types in this comparison.

Infographic

Jackfruit vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +140%
Contains more Magnesium +70.6%
Contains more Potassium +56.1%
Contains less Sodium -71.4%
Contains more Copper +10.1%
Contains more Iron +17.4%
Contains more Phosphorus +23.8%
Contains more Zinc +23.1%
Contains more Manganese +116.3%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +140%
Contains more Magnesium +70.6%
Contains more Potassium +56.1%
Contains less Sodium -71.4%
Contains more Copper +10.1%
Contains more Iron +17.4%
Contains more Phosphorus +23.8%
Contains more Zinc +23.1%
Contains more Manganese +116.3%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2100%
Contains more Vitamin E +25.9%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +28%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B5 +46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin A +2100%
Contains more Vitamin E +25.9%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +28%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B5 +46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31.3%
Contains more Other +43.1%
Equal in Protein - 1.57
Equal in Fats - 0.68
Equal in Water - 79.39
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Carbs +31.3%
Contains more Other +43.1%
Equal in Protein - 1.57
Equal in Fats - 0.68
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16.3%
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +100%
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -16.3%
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +59.9%
Contains more Fructose +46.3%
Contains more Sucrose +57.1%
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +59.9%
Contains more Fructose +46.3%
Contains more Sucrose +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Cherimoya Opinion
Net carbs 21.75g 14.71g Jackfruit
Protein 1.72g 1.57g Jackfruit
Fats 0.64g 0.68g Cherimoya
Carbs 23.25g 17.71g Jackfruit
Calories 95kcal 75kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 6.28g Jackfruit
Sugar 19.08g 12.87g Cherimoya
Fiber 1.5g 3g Cherimoya
Calcium 24mg 10mg Jackfruit
Iron 0.23mg 0.27mg Cherimoya
Magnesium 29mg 17mg Jackfruit
Phosphorus 21mg 26mg Cherimoya
Potassium 448mg 287mg Jackfruit
Sodium 2mg 7mg Jackfruit
Zinc 0.13mg 0.16mg Cherimoya
Copper 0.076mg 0.069mg Jackfruit
Manganese 0.043mg 0.093mg Cherimoya
Vitamin A 110IU 5IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0.27mg Jackfruit
Vitamin C 13.7mg 12.6mg Jackfruit
Vitamin B1 0.105mg 0.101mg Jackfruit
Vitamin B2 0.055mg 0.131mg Cherimoya
Vitamin B3 0.92mg 0.644mg Jackfruit
Vitamin B5 0.235mg 0.345mg Cherimoya
Vitamin B6 0.329mg 0.257mg Jackfruit
Folate 24µg 23µg Jackfruit
Tryptophan 0.034mg 0.031mg Jackfruit
Threonine 0.086mg 0.052mg Jackfruit
Isoleucine 0.069mg 0.042mg Jackfruit
Leucine 0.103mg 0.063mg Jackfruit
Lysine 0.069mg 0.042mg Jackfruit
Methionine 0.034mg 0.021mg Jackfruit
Phenylalanine 0.052mg 0.042mg Jackfruit
Valine 0.086mg 0.063mg Jackfruit
Histidine 0.034mg 0.021mg Jackfruit
Saturated Fat 0.195g 0.233g Jackfruit
Monounsaturated Fat 0.155g 0.055g Jackfruit
Polyunsaturated fat 0.094g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.015g 0.028g Cherimoya
Omega-3 - ALA 0.079g 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
16%
Cherimoya
Minerals Daily Need Coverage Score
12%
Jackfruit
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 6.21g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.