Jackfruit vs Cherimoya - In-Depth Nutrition Comparison
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What are the main differences between Jackfruit and Cherimoya?
- Jackfruit is richer in Vitamin B6, yet Cherimoya is richer in Fiber, and Vitamin B2.
- Jackfruit has 2 times more Magnesium than Cherimoya. Jackfruit has 29mg of Magnesium, while Cherimoya has 17mg.
- Cherimoya contains less Sugar.
We used Jackfruit, raw and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+140%
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Potassium
+56.1%
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Magnesium
+70.6%
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Copper
+10.1%
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less
Sodium
-71.4%
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Iron
+17.4%
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Zinc
+23.1%
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Phosphorus
+23.8%
Equal in Copper - 0.069
Contains
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Calcium
+140%
Contains
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Potassium
+56.1%
Contains
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Magnesium
+70.6%
Contains
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Copper
+10.1%
Contains
less
Sodium
-71.4%
Contains
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Iron
+17.4%
Contains
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Zinc
+23.1%
Contains
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Phosphorus
+23.8%
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+2100%
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Vitamin E
+25.9%
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Vitamin B3
+42.9%
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Vitamin B6
+28%
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Vitamin B2
+138.2%
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Vitamin B5
+46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101
Equal in Folate - 23
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Vitamin A
+2100%
Contains
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Vitamin E
+25.9%
Contains
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Vitamin B3
+42.9%
Contains
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Vitamin B6
+28%
Contains
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Vitamin B2
+138.2%
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Vitamin B5
+46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101
Equal in Folate - 23
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
18
Mineral Summary Score
14
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
9%
Carbohydrates
23%
18%
Fats
3%
3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 6.21g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95 | 75 |
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| Protein | 1.72 | 1.57 |
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| Fats | 0.64 | 0.68 |
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| Vitamin C | 13.7 | 12.6 |
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| Carbs | 23.25 | 17.71 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | |||
| Iron | 0.23 | 0.27 |
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| Calcium | 24 | 10 |
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| Potassium | 448 | 287 |
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| Magnesium | 29 | 17 |
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| Sugar | 19.08 | 12.87 |
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| Fiber | 1.5 | 3 |
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| Copper | 0.076 | 0.069 |
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| Zinc | 0.13 | 0.16 |
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| Starch | 1.47 | 0 |
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| Phosphorus | 21 | 26 |
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| Sodium | 2 | 7 |
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| Vitamin A | 110 | 5 |
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| Vitamin E | 0.34 | 0.27 |
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| Vitamin D | |||
| Vitamin B1 | 0.105 | 0.101 |
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| Vitamin B2 | 0.055 | 0.131 |
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| Vitamin B3 | 0.92 | 0.644 |
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| Vitamin B5 | 0.235 | 0.345 |
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| Vitamin B6 | 0.329 | 0.257 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | |||
| Folate | 24 | 23 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.195 | 0.233 |
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| Monounsaturated Fat | 0.155 | 0.055 |
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| Polyunsaturated fat | 0.094 | 0.188 |
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| Tryptophan | 0.034 | 0.031 |
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| Threonine | 0.086 | 0.052 |
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| Isoleucine | 0.069 | 0.042 |
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| Leucine | 0.103 | 0.063 |
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| Lysine | 0.069 | 0.042 |
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| Methionine | 0.034 | 0.021 |
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| Phenylalanine | 0.052 | 0.042 |
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| Valine | 0.086 | 0.063 |
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| Histidine | 0.034 | 0.021 |
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| Fructose | 9.19 | 6.28 |
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