Jackfruit vs Cherimoya - In-Depth Nutrition Comparison
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What are the main differences between Jackfruit and Cherimoya?
- Jackfruit is richer in Vitamin B6, yet Cherimoya is richer in Fiber and Vitamin B2.
- Jackfruit has 2 times more Magnesium than Cherimoya. Jackfruit has 29mg of Magnesium, while Cherimoya has 17mg.
- Cherimoya contains less Sugars.
We used Jackfruit, raw and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+140%
Contains
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Potassium
+56.1%
Contains
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Magnesium
+70.6%
Contains
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Copper
+10.1%
Contains
less
Sodium
-71.4%
Contains
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Iron
+17.4%
Contains
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Zinc
+23.1%
Contains
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Phosphorus
+23.8%
Equal in Copper - 0.069
Contains
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Calcium
+140%
Contains
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Potassium
+56.1%
Contains
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Magnesium
+70.6%
Contains
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Copper
+10.1%
Contains
less
Sodium
-71.4%
Contains
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Iron
+17.4%
Contains
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Zinc
+23.1%
Contains
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Phosphorus
+23.8%
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+2100%
Contains
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Vitamin E
+25.9%
Contains
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Vitamin B3
+42.9%
Contains
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Vitamin B6
+28%
Contains
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Vitamin B2
+138.2%
Contains
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Vitamin B5
+46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101
Equal in Folate - 23
Contains
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Vitamin A
+2100%
Contains
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Vitamin E
+25.9%
Contains
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Vitamin B3
+42.9%
Contains
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Vitamin B6
+28%
Contains
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Vitamin B2
+138.2%
Contains
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Vitamin B5
+46.8%
Equal in Vitamin C - 12.6
Equal in Vitamin B1 - 0.101
Equal in Folate - 23
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
18
Mineral Summary Score
14
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
9%
Carbohydrates
23%
18%
Fats
3%
3%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Cherimoya contains less Sugars (difference - 6.21g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 95 | 75 |
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| Protein | 1.72 | 1.57 |
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| Fats | 0.64 | 0.68 |
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| Vitamin C | 13.7 | 12.6 |
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| Carbs | 23.25 | 17.71 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | |||
| Iron | 0.23 | 0.27 |
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| Calcium | 24 | 10 |
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| Potassium | 448 | 287 |
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| Magnesium | 29 | 17 |
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| Sugars | 19.08 | 12.87 |
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| Fiber | 1.5 | 3 |
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| Copper | 0.076 | 0.069 |
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| Zinc | 0.13 | 0.16 |
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| Starch | 1.47 | 0 |
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| Phosphorus | 21 | 26 |
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| Sodium | 2 | 7 |
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| Vitamin A | 110 | 5 |
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| Vitamin E | 0.34 | 0.27 |
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| Vitamin D | |||
| Vitamin B1 | 0.105 | 0.101 |
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| Vitamin B2 | 0.055 | 0.131 |
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| Vitamin B3 | 0.92 | 0.644 |
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| Vitamin B5 | 0.235 | 0.345 |
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| Vitamin B6 | 0.329 | 0.257 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | |||
| Folate | 24 | 23 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.195 | 0.233 |
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| Monounsaturated Fat | 0.155 | 0.055 |
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| Polyunsaturated fat | 0.094 | 0.188 |
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| Tryptophan | 0.034 | 0.031 |
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| Threonine | 0.086 | 0.052 |
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| Isoleucine | 0.069 | 0.042 |
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| Leucine | 0.103 | 0.063 |
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| Lysine | 0.069 | 0.042 |
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| Methionine | 0.034 | 0.021 |
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| Phenylalanine | 0.052 | 0.042 |
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| Valine | 0.086 | 0.063 |
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| Histidine | 0.034 | 0.021 |
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| Fructose | 9.19 | 6.28 |
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