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Ostrich vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.875g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 25mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Beefsteak
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
29
Beefsteak
Mineral Summary Score
38
Ostrich
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39.5%
Contains more Calcium +20%
Contains more Copper +92.4%
Contains more Phosphorus +14.1%
Contains less Sodium -31.3%
Equal in Potassium - 375
Equal in Magnesium - 25
Equal in Zinc - 5.3
Contains more Iron +39.5%
Contains more Calcium +20%
Contains more Copper +92.4%
Contains more Phosphorus +14.1%
Contains less Sodium -31.3%
Equal in Potassium - 375
Equal in Magnesium - 25
Equal in Zinc - 5.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +132.3%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.543
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +132.3%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.543

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
128%
Beefsteak
Carbohydrates
0%
Ostrich
0%
Beefsteak
Fats
12%
Ostrich
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Beefsteak Opinion
Calories 145 134 Ostrich
Protein 28.49 21.38 Ostrich
Fats 2.57 5.36 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 2.79 2 Ostrich
Calcium 6 5 Ostrich
Potassium 362 375 Beefsteak
Magnesium 25 25
Sugars 0 0
Fiber 0 0
Copper 0.152 0.079 Ostrich
Zinc 4.85 5.3 Beefsteak
Starch
Phosphorus 251 220 Ostrich
Sodium 80 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 0.23 Ostrich
Vitamin D 0.1 Beefsteak
Vitamin B1 0.232 0.075 Ostrich
Vitamin B2 0.292 0.182 Ostrich
Vitamin B3 7.143 5.048 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.545 0.543 Ostrich
Vitamin B12 6.25 2.69 Ostrich
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Ostrich
Saturated Fat 1 1.875 Ostrich
Monounsaturated Fat 0.97 2.354 Beefsteak
Polyunsaturated fat 0.44 0.189 Ostrich
Tryptophan 0.254 0.262 Beefsteak
Threonine 1.25 1.099 Ostrich
Isoleucine 1.354 1.09 Ostrich
Leucine 2.315 2.011 Ostrich
Lysine 2.516 2.247 Ostrich
Methionine 0.796 0.621 Ostrich
Phenylalanine 1.176 0.931 Ostrich
Valine 1.407 1.152 Ostrich
Histidine 0.716 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.