Ostrich vs Beefsteak - In-Depth Nutrition Comparison
Significant differences between Ostrich and Beefsteak
- The amount of Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Copper in Ostrich is higher than in Beefsteak.
- Ostrich covers your daily Vitamin B12 needs 148% more than Beefsteak.
- Beefsteak has 3 times less Vitamin B1 than Ostrich. Ostrich has 0.232mg of Vitamin B1, while Beefsteak has 0.075mg.
- Beefsteak contains less Cholesterol.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|