Ostrich vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between Ostrich and Beefsteak
- Ostrich has more Vitamin B12, Vitamin B5, Selenium, Iron, Vitamin B1, Vitamin B2, Copper, and Phosphorus, however, Beefsteak is richer in Monounsaturated Fat.
- Ostrich covers your daily Vitamin B12 needs 203% more than Beefsteak.
- Beefsteak has 3 times less Vitamin B1 than Ostrich. Ostrich has 0.232mg of Vitamin B1, while Beefsteak has 0.078mg.
- Ostrich contains less Saturated Fat.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71.2%
Contains
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Phosphorus
+17.8%
Contains
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Copper
+108.2%
Contains
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Manganese
+111.1%
Contains
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Selenium
+30.2%
Contains
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Calcium
+266.7%
Contains
less
Sodium
-28.8%
Equal in Magnesium - 23
Equal in Potassium - 340
Equal in Zinc - 4.85
Contains
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Iron
+71.2%
Contains
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Phosphorus
+17.8%
Contains
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Copper
+108.2%
Contains
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Manganese
+111.1%
Contains
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Selenium
+30.2%
Contains
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Calcium
+266.7%
Contains
less
Sodium
-28.8%
Equal in Magnesium - 23
Equal in Potassium - 340
Equal in Zinc - 4.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+197.4%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B5
+150.1%
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Folate
+87.5%
Contains
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Vitamin B12
+352.9%
Contains
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Vitamin E
+95.7%
Equal in Vitamin B3 - 6.978
Equal in Vitamin B6 - 0.585
Contains
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Vitamin B1
+197.4%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B5
+150.1%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+352.9%
Contains
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Vitamin E
+95.7%
Equal in Vitamin B3 - 6.978
Equal in Vitamin B6 - 0.585
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.2%
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Other
+104.8%
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Fats
+487.9%
Equal in Protein - 26.72
Contains
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Water
+18.2%
Contains
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Other
+104.8%
Contains
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Fats
+487.9%
Equal in Protein - 26.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.2%
Contains
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Monounsaturated Fat
+549.3%
Contains
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Polyunsaturated fat
+27.3%
Contains
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Saturated Fat
-83.2%
Contains
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Monounsaturated Fat
+549.3%
Contains
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Polyunsaturated fat
+27.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 26.72g |
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| Fats | 2.57g | 15.11g |
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| Calories | 145kcal | 250kcal |
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| Calcium | 6mg | 22mg |
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| Iron | 2.79mg | 1.63mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 251mg | 213mg |
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| Potassium | 362mg | 340mg |
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| Sodium | 80mg | 57mg |
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| Zinc | 4.85mg | 4.85mg | |
| Copper | 0.152mg | 0.073mg |
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| Manganese | 0.019mg | 0.009mg |
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| Selenium | 37.5µg | 28.8µg |
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| Vitamin E | 0.23mg | 0.45mg |
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| Vitamin B1 | 0.232mg | 0.078mg |
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| Vitamin B2 | 0.292mg | 0.14mg |
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| Vitamin B3 | 7.143mg | 6.978mg |
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| Vitamin B5 | 1.318mg | 0.527mg |
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| Vitamin B6 | 0.545mg | 0.585mg |
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| Folate | 15µg | 8µg |
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| Vitamin B12 | 6.25µg | 1.38µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.254mg | 0.173mg |
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| Threonine | 1.25mg | 1.054mg |
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| Isoleucine | 1.354mg | 1.201mg |
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| Leucine | 2.315mg | 2.099mg |
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| Lysine | 2.516mg | 2.23mg |
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| Methionine | 0.796mg | 0.687mg |
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| Phenylalanine | 1.176mg | 1.042mg |
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| Valine | 1.407mg | 1.309mg |
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| Histidine | 0.716mg | 0.842mg |
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| Cholesterol | 85mg | 79mg |
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| Saturated Fat | 1g | 5.951g |
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| Monounsaturated Fat | 0.97g | 6.298g |
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| Polyunsaturated fat | 0.44g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
45%
Minerals Daily Need Coverage Score
66%
53%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 4.951g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.