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Ostrich vs. Beefsteak — In-Depth Nutrition Comparison

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Significant differences between ostrich and beefsteak

  • Ostrich has more vitamin B12, vitamin B5, selenium, iron, vitamin B1, vitamin B2, copper, and phosphorus; however, beefsteak is richer in monounsaturated fat.
  • Ostrich covers your daily vitamin B12 needs 203% more than beefsteak.
  • Beefsteak has 3 times less vitamin B1 than ostrich. Ostrich has 0.232mg of vitamin B1, while beefsteak has 0.078mg.
  • Ostrich contains less saturated fat.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Ostrich vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +71.2%
Contains more CopperCopper +108.2%
Contains more PhosphorusPhosphorus +17.8%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +30.2%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -28.8%
~equal in Magnesium ~23mg
~equal in Potassium ~340mg
~equal in Zinc ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin B1Vitamin B1 +197.4%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B5Vitamin B5 +150.1%
Contains more Vitamin B12Vitamin B12 +352.9%
Contains more FolateFolate +87.5%
Contains more Vitamin EVitamin E +95.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.978mg
~equal in Vitamin B6 ~0.585mg

All nutrients comparison - raw data values

Nutrient Ostrich Beefsteak DV% diff.
Vitamin B12 6.25µg 1.38µg 203%
Saturated fat 1g 5.951g 23%
Fats 2.57g 15.11g 19%
Choline 101.8mg 19%
Vitamin B5 1.318mg 0.527mg 16%
Selenium 37.5µg 28.8µg 16%
Iron 2.79mg 1.63mg 15%
Monounsaturated fat 0.97g 6.298g 13%
Vitamin B1 0.232mg 0.078mg 13%
Vitamin B2 0.292mg 0.14mg 12%
Copper 0.152mg 0.073mg 9%
Calories 145kcal 250kcal 5%
Phosphorus 251mg 213mg 5%
Protein 28.49g 26.72g 4%
Vitamin B6 0.545mg 0.585mg 3%
Cholesterol 85mg 79mg 2%
Folate 15µg 8µg 2%
Calcium 6mg 22mg 2%
Vitamin E 0.23mg 0.45mg 1%
Sodium 80mg 57mg 1%
Polyunsaturated fat 0.44g 0.56g 1%
Vitamin B3 7.143mg 6.978mg 1%
Potassium 362mg 340mg 1%
Vitamin K 1.6µg 1%
Magnesium 25mg 23mg 0%
Zinc 4.85mg 4.85mg 0%
Manganese 0.019mg 0.009mg 0%
Tryptophan 0.254mg 0.173mg 0%
Threonine 1.25mg 1.054mg 0%
Isoleucine 1.354mg 1.201mg 0%
Leucine 2.315mg 2.099mg 0%
Lysine 2.516mg 2.23mg 0%
Methionine 0.796mg 0.687mg 0%
Phenylalanine 1.176mg 1.042mg 0%
Valine 1.407mg 1.309mg 0%
Histidine 0.716mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more WaterWater +18.2%
Contains more OtherOther +104.8%
Contains more FatsFats +487.9%
~equal in Protein ~26.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +549.3%
Contains more Poly. FatPolyunsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.