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Ostrich vs. Beefsteak — In-Depth Nutrition Comparison

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Significant differences between Ostrich and Beefsteak

  • Ostrich has more Vitamin B12, Vitamin B5, Selenium, Iron, Vitamin B1, Vitamin B2, Copper, and Phosphorus, however, Beefsteak is richer in Monounsaturated Fat.
  • Ostrich covers your daily Vitamin B12 needs 203% more than Beefsteak.
  • Beefsteak has 3 times less Vitamin B1 than Ostrich. Ostrich has 0.232mg of Vitamin B1, while Beefsteak has 0.078mg.
  • Ostrich contains less Saturated Fat.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Ostrich vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +71.2%
Contains more Phosphorus +17.8%
Contains more Copper +108.2%
Contains more Manganese +111.1%
Contains more Selenium +30.2%
Contains more Calcium +266.7%
Contains less Sodium -28.8%
Equal in Magnesium - 23
Equal in Potassium - 340
Equal in Zinc - 4.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Iron +71.2%
Contains more Phosphorus +17.8%
Contains more Copper +108.2%
Contains more Manganese +111.1%
Contains more Selenium +30.2%
Contains more Calcium +266.7%
Contains less Sodium -28.8%
Equal in Magnesium - 23
Equal in Potassium - 340
Equal in Zinc - 4.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +197.4%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B5 +150.1%
Contains more Folate +87.5%
Contains more Vitamin B12 +352.9%
Contains more Vitamin E +95.7%
Equal in Vitamin B3 - 6.978
Equal in Vitamin B6 - 0.585
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 56% 4%
Contains more Vitamin B1 +197.4%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B5 +150.1%
Contains more Folate +87.5%
Contains more Vitamin B12 +352.9%
Contains more Vitamin E +95.7%
Equal in Vitamin B3 - 6.978
Equal in Vitamin B6 - 0.585

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +18.2%
Contains more Other +104.8%
Contains more Fats +487.9%
Equal in Protein - 26.72
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Water +18.2%
Contains more Other +104.8%
Contains more Fats +487.9%
Equal in Protein - 26.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +549.3%
Contains more Polyunsaturated fat +27.3%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +549.3%
Contains more Polyunsaturated fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Beefsteak
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Beefsteak Opinion
Protein 28.49g 26.72g Ostrich
Fats 2.57g 15.11g Beefsteak
Calories 145kcal 250kcal Beefsteak
Calcium 6mg 22mg Beefsteak
Iron 2.79mg 1.63mg Ostrich
Magnesium 25mg 23mg Ostrich
Phosphorus 251mg 213mg Ostrich
Potassium 362mg 340mg Ostrich
Sodium 80mg 57mg Beefsteak
Zinc 4.85mg 4.85mg
Copper 0.152mg 0.073mg Ostrich
Manganese 0.019mg 0.009mg Ostrich
Selenium 37.5µg 28.8µg Ostrich
Vitamin E 0.23mg 0.45mg Beefsteak
Vitamin B1 0.232mg 0.078mg Ostrich
Vitamin B2 0.292mg 0.14mg Ostrich
Vitamin B3 7.143mg 6.978mg Ostrich
Vitamin B5 1.318mg 0.527mg Ostrich
Vitamin B6 0.545mg 0.585mg Beefsteak
Folate 15µg 8µg Ostrich
Vitamin B12 6.25µg 1.38µg Ostrich
Choline 101.8mg Beefsteak
Vitamin K 1.6µg Beefsteak
Tryptophan 0.254mg 0.173mg Ostrich
Threonine 1.25mg 1.054mg Ostrich
Isoleucine 1.354mg 1.201mg Ostrich
Leucine 2.315mg 2.099mg Ostrich
Lysine 2.516mg 2.23mg Ostrich
Methionine 0.796mg 0.687mg Ostrich
Phenylalanine 1.176mg 1.042mg Ostrich
Valine 1.407mg 1.309mg Ostrich
Histidine 0.716mg 0.842mg Beefsteak
Cholesterol 85mg 79mg Beefsteak
Saturated Fat 1g 5.951g Ostrich
Monounsaturated Fat 0.97g 6.298g Beefsteak
Polyunsaturated fat 0.44g 0.56g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
46%
Beefsteak
Minerals Daily Need Coverage Score
66%
Ostrich
53%
Beefsteak

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 4.951g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.