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Ostrich vs Beefsteak - In-Depth Nutrition Comparison

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Significant differences between Ostrich and Beefsteak

  • The amount of Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Copper in Ostrich is higher than in Beefsteak.
  • Ostrich covers your daily Vitamin B12 needs 148% more than Beefsteak.
  • Beefsteak has 3 times less Vitamin B1 than Ostrich. Ostrich has 0.232mg of Vitamin B1, while Beefsteak has 0.075mg.
  • Beefsteak contains less Cholesterol.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

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Ostrich vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39.5%
Contains more Calcium +20%
Contains more Copper +92.4%
Contains more Phosphorus +14.1%
Contains less Sodium -31.3%
Equal in Potassium - 375
Equal in Magnesium - 25
Equal in Zinc - 5.3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Iron +39.5%
Contains more Calcium +20%
Contains more Copper +92.4%
Contains more Phosphorus +14.1%
Contains less Sodium -31.3%
Equal in Potassium - 375
Equal in Magnesium - 25
Equal in Zinc - 5.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +132.3%
Contains more Folate +400%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.543
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +132.3%
Contains more Folate +400%
Contains more Vitamin A +∞%
Equal in Vitamin B6 - 0.543

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
52
Beefsteak
Mineral Summary Score
57
Ostrich
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
128%
Beefsteak
Carbohydrates
0%
Ostrich
0%
Beefsteak
Fats
12%
Ostrich
25%
Beefsteak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Beefsteak
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.875g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 25mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Ostrich Beefsteak Opinion
Calories 145 134 Ostrich
Protein 28.49 21.38 Ostrich
Fats 2.57 5.36 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 2.79 2 Ostrich
Calcium 6 5 Ostrich
Potassium 362 375 Beefsteak
Magnesium 25 25
Sugar 0 0
Fiber 0 0
Copper 0.152 0.079 Ostrich
Zinc 4.85 5.3 Beefsteak
Starch
Phosphorus 251 220 Ostrich
Sodium 80 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 0.23 Ostrich
Vitamin D 0.1 Beefsteak
Vitamin B1 0.232 0.075 Ostrich
Vitamin B2 0.292 0.182 Ostrich
Vitamin B3 7.143 5.048 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.545 0.543 Ostrich
Vitamin B12 6.25 2.69 Ostrich
Vitamin K 1.5 Beefsteak
Folate 15 3 Ostrich
Trans Fat 0.253 Ostrich
Saturated Fat 1 1.875 Ostrich
Monounsaturated Fat 0.97 2.354 Beefsteak
Polyunsaturated fat 0.44 0.189 Ostrich
Tryptophan 0.254 0.262 Beefsteak
Threonine 1.25 1.099 Ostrich
Isoleucine 1.354 1.09 Ostrich
Leucine 2.315 2.011 Ostrich
Lysine 2.516 2.247 Ostrich
Methionine 0.796 0.621 Ostrich
Phenylalanine 1.176 0.931 Ostrich
Valine 1.407 1.152 Ostrich
Histidine 0.716 0.868 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.