Pumpkin pie spice vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between Pumpkin pie spice and Paprika
- Pumpkin pie spice has more Manganese, and Calcium, however, Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin K.
- Pumpkin pie spice covers your daily need of Manganese 620% more than Paprika.
- Pumpkin pie spice has 3 times more Calcium than Paprika. While Pumpkin pie spice has 682mg of Calcium, Paprika has only 229mg.
These are the specific foods used in this comparison Spices, pumpkin pie spice and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+197.8%
Contains
less
Sodium
-23.5%
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Manganese
+896.5%
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Selenium
+47.6%
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Magnesium
+30.9%
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Phosphorus
+166.1%
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Potassium
+243.9%
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Zinc
+82.7%
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Copper
+47.3%
Equal in Iron - 21.14
Contains
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Calcium
+197.8%
Contains
less
Sodium
-23.5%
Contains
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Manganese
+896.5%
Contains
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Selenium
+47.6%
Contains
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Magnesium
+30.9%
Contains
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Phosphorus
+166.1%
Contains
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Potassium
+243.9%
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Zinc
+82.7%
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Copper
+47.3%
Equal in Iron - 21.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+2500%
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Vitamin A
+18771.3%
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Vitamin E
+1407.8%
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Vitamin B1
+151.9%
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Vitamin B2
+797.8%
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Vitamin B3
+348.5%
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Vitamin B6
+435.3%
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Folate
+104.2%
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Vitamin K
+182.7%
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Vitamin C
+2500%
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Vitamin A
+18771.3%
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Vitamin E
+1407.8%
Contains
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Vitamin B1
+151.9%
Contains
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Vitamin B2
+797.8%
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Vitamin B3
+348.5%
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Vitamin B6
+435.3%
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Folate
+104.2%
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Vitamin K
+182.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+28.3%
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Protein
+145.5%
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Water
+32.9%
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Other
+98.5%
Equal in Fats - 12.89
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Carbs
+28.3%
Contains
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Protein
+145.5%
Contains
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Water
+32.9%
Contains
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Other
+98.5%
Equal in Fats - 12.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.2%
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Monounsaturated Fat
+53.8%
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Polyunsaturated fat
+895.6%
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Contains
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Saturated Fat
-67.2%
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Monounsaturated Fat
+53.8%
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Polyunsaturated fat
+895.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.48g | 19.09g |
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| Protein | 5.76g | 14.14g |
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| Fats | 12.6g | 12.89g |
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| Carbs | 69.28g | 53.99g |
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| Calories | 342kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 7.76g | 10.34g |
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| Fiber | 14.8g | 34.9g |
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| Calcium | 682mg | 229mg |
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| Iron | 19.71mg | 21.14mg |
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| Magnesium | 136mg | 178mg |
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| Phosphorus | 118mg | 314mg |
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| Potassium | 663mg | 2280mg |
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| Sodium | 52mg | 68mg |
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| Zinc | 2.37mg | 4.33mg |
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| Copper | 0.484mg | 0.713mg |
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| Manganese | 15.844mg | 1.59mg |
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| Selenium | 9.3µg | 6.3µg |
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| Vitamin A | 261IU | 49254IU |
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| Vitamin A RAE | 13µg | 2463µg |
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| Vitamin E | 1.93mg | 29.1mg |
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| Vitamin C | 23.4mg | 0.9mg |
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| Vitamin B1 | 0.131mg | 0.33mg |
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| Vitamin B2 | 0.137mg | 1.23mg |
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| Vitamin B3 | 2.243mg | 10.06mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 0.4mg | 2.141mg |
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| Folate | 24µg | 49µg |
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| Vitamin K | 28.4µg | 80.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Saturated Fat | 6.53g | 2.14g |
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| Monounsaturated Fat | 1.102g | 1.695g |
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| Polyunsaturated fat | 0.78g | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
415%
Minerals Daily Need Coverage Score
350%
193%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie spice is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 4.39g)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)