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Pumpkin pie spice vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin pie spice and Paprika

  • Pumpkin pie spice has more Manganese, and Calcium, however, Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin K.
  • Pumpkin pie spice covers your daily need of Manganese 620% more than Paprika.
  • Pumpkin pie spice has 3 times more Calcium than Paprika. While Pumpkin pie spice has 682mg of Calcium, Paprika has only 229mg.

These are the specific foods used in this comparison Spices, pumpkin pie spice and Spices, paprika.

Infographic

Pumpkin pie spice vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +197.8%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +896.5%
Contains more SeleniumSelenium +47.6%
Contains more MagnesiumMagnesium +30.9%
Contains more PotassiumPotassium +243.9%
Contains more CopperCopper +47.3%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +166.1%
~equal in Iron ~21.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +18771.3%
Contains more Vitamin E Vitamin E +1407.8%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B2Vitamin B2 +797.8%
Contains more Vitamin B3Vitamin B3 +348.5%
Contains more Vitamin B6Vitamin B6 +435.3%
Contains more Vitamin KVitamin K +182.7%
Contains more FolateFolate +104.2%
Contains more CholineCholine +147.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +28.3%
Contains more ProteinProtein +145.5%
Contains more WaterWater +32.9%
Contains more OtherOther +98.5%
~equal in Fats ~12.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -67.2%
Contains more Mono. FatMonounsaturated Fat +53.8%
Contains more Poly. FatPolyunsaturated fat +895.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Paprika Opinion
Calories 342kcal 282kcal Pumpkin pie spice
Protein 5.76g 14.14g Paprika
Fats 12.6g 12.89g Paprika
Vitamin C 23.4mg 0.9mg Pumpkin pie spice
Net carbs 54.48g 19.09g Pumpkin pie spice
Carbs 69.28g 53.99g Pumpkin pie spice
Magnesium 136mg 178mg Paprika
Calcium 682mg 229mg Pumpkin pie spice
Potassium 663mg 2280mg Paprika
Iron 19.71mg 21.14mg Paprika
Sugar 7.76g 10.34g Pumpkin pie spice
Fiber 14.8g 34.9g Paprika
Copper 0.484mg 0.713mg Paprika
Zinc 2.37mg 4.33mg Paprika
Phosphorus 118mg 314mg Paprika
Sodium 52mg 68mg Pumpkin pie spice
Vitamin A 261IU 49254IU Paprika
Vitamin A RAE 13µg 2463µg Paprika
Vitamin E 1.93mg 29.1mg Paprika
Manganese 15.844mg 1.59mg Pumpkin pie spice
Selenium 9.3µg 6.3µg Pumpkin pie spice
Vitamin B1 0.131mg 0.33mg Paprika
Vitamin B2 0.137mg 1.23mg Paprika
Vitamin B3 2.243mg 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 0.4mg 2.141mg Paprika
Vitamin K 28.4µg 80.3µg Paprika
Folate 24µg 49µg Paprika
Choline 20.8mg 51.5mg Paprika
Saturated Fat 6.53g 2.14g Paprika
Monounsaturated Fat 1.102g 1.695g Paprika
Polyunsaturated fat 0.78g 7.766g Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
385%
Paprika
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Pumpkin pie spice
Pumpkin pie spice is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 4.39g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.