Pumpkin pie spice vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie spice and paprika
- Pumpkin pie spice has more manganese and calcium; however, paprika is higher in vitamin A, vitamin E, vitamin B6, vitamin B2, fiber, vitamin B3, potassium, and vitamin K.
- Pumpkin pie spice covers your daily need for manganese 620% more than paprika.
- Pumpkin pie spice has 3 times more calcium than paprika. While pumpkin pie spice has 682mg of calcium, paprika has only 229mg.
These are the specific foods used in this comparison Spices, pumpkin pie spice and Spices, paprika.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +197.8% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +896.5% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more MagnesiumMagnesium | +30.9% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more CopperCopper | +47.3% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +166.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +18846.2% |
| Contains more Vitamin EVitamin E | +1407.8% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B2Vitamin B2 | +797.8% |
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more Vitamin KVitamin K | +182.7% |
| Contains more FolateFolate | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 1.59mg | 620% |
| Vitamin A | 13µg | 2463µg | 272% |
| Vitamin E | 1.93mg | 29.1mg | 181% |
| Vitamin B6 | 0.4mg | 2.141mg | 134% |
| Vitamin B2 | 0.137mg | 1.23mg | 84% |
| Fiber | 14.8g | 34.9g | 80% |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 2.243mg | 10.06mg | 49% |
| Potassium | 663mg | 2280mg | 48% |
| Polyunsaturated fat | 0.78g | 7.766g | 47% |
| Calcium | 682mg | 229mg | 45% |
| Vitamin K | 28.4µg | 80.3µg | 43% |
| Phosphorus | 118mg | 314mg | 28% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Vitamin C | 23.4mg | 0.9mg | 25% |
| Copper | 0.484mg | 0.713mg | 25% |
| Saturated fat | 6.53g | 2.14g | 20% |
| Iron | 19.71mg | 21.14mg | 18% |
| Zinc | 2.37mg | 4.33mg | 18% |
| Protein | 5.76g | 14.14g | 17% |
| Vitamin B1 | 0.131mg | 0.33mg | 17% |
| Magnesium | 136mg | 178mg | 10% |
| Fructose | 6.71g | 8% | |
| Folate | 24µg | 49µg | 6% |
| Choline | 20.8mg | 51.5mg | 6% |
| Carbs | 69.28g | 53.99g | 5% |
| Selenium | 9.3µg | 6.3µg | 5% |
| Calories | 342kcal | 282kcal | 3% |
| Sodium | 52mg | 68mg | 1% |
| Monounsaturated fat | 1.102g | 1.695g | 1% |
| Protein per 100 calories | 1.7g | 5g | N/A |
| Calories per 10 g protein | 594kcal | 199kcal | N/A |
| Weight per 100 calories | 29g | 35g | N/A |
| Fats | 12.6g | 12.89g | 0% |
| Unsaturated / Saturated Fat ratio | 0.29 | 4.4 | N/A |
| Net carbs | 54.48g | 19.09g | N/A |
| Sugar | 7.76g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more CarbsCarbs | +28.3% |
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +32.9% |
~equal in
Fats
~12.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +895.6% |
