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  6. Pumpkin pie spice vs. Paprika

Pumpkin pie spice vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie spice and paprika

  • Pumpkin pie spice has more manganese and calcium; however, paprika is higher in vitamin A, vitamin E, vitamin B6, vitamin B2, fiber, vitamin B3, potassium, and vitamin K.
  • Paprika covers your daily need for vitamin A, 980% more than pumpkin pie spice.
  • Pumpkin pie spice has 10 times more manganese than paprika. While pumpkin pie spice has 15.844mg of manganese, paprika has only 1.59mg.

These are the specific foods used in this comparison Spices, pumpkin pie spice and Spices, paprika.

Infographic

Pumpkin pie spice vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +197.8%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +896.5%
Contains more SeleniumSelenium +47.6%
Contains more MagnesiumMagnesium +30.9%
Contains more PotassiumPotassium +243.9%
Contains more CopperCopper +47.3%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +166.1%
~equal in Iron ~21.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +18846.2%
Contains more Vitamin EVitamin E +1407.8%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B2Vitamin B2 +797.8%
Contains more Vitamin B3Vitamin B3 +348.5%
Contains more Vitamin B6Vitamin B6 +435.3%
Contains more Vitamin KVitamin K +182.7%
Contains more FolateFolate +104.2%
Contains more CholineCholine +147.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Paprika DV% diff.
Manganese 15.844mg 1.59mg 620%
Vitamin A 13µg 2463µg 272%
Vitamin E 1.93mg 29.1mg 181%
Vitamin B6 0.4mg 2.141mg 134%
Vitamin B2 0.137mg 1.23mg 84%
Fiber 14.8g 34.9g 80%
Vitamin B5 2.51mg 50%
Vitamin B3 2.243mg 10.06mg 49%
Potassium 663mg 2280mg 48%
Polyunsaturated fat 0.78g 7.766g 47%
Calcium 682mg 229mg 45%
Vitamin K 28.4µg 80.3µg 43%
Phosphorus 118mg 314mg 28%
Copper 0.484mg 0.713mg 25%
Vitamin C 23.4mg 0.9mg 25%
Saturated fat 6.53g 2.14g 20%
Iron 19.71mg 21.14mg 18%
Zinc 2.37mg 4.33mg 18%
Vitamin B1 0.131mg 0.33mg 17%
Protein 5.76g 14.14g 17%
Magnesium 136mg 178mg 10%
Fructose 6.71g 8%
Folate 24µg 49µg 6%
Choline 20.8mg 51.5mg 6%
Selenium 9.3µg 6.3µg 5%
Carbs 69.28g 53.99g 5%
Calories 342kcal 282kcal 3%
Sodium 52mg 68mg 1%
Monounsaturated fat 1.102g 1.695g 1%
Fats 12.6g 12.89g 0%
Net carbs 54.48g 19.09g N/A
Sugar 7.76g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +28.3%
Contains more ProteinProtein +145.5%
Contains more WaterWater +32.9%
Contains more OtherOther +98.5%
~equal in Fats ~12.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +53.8%
Contains more Poly. FatPolyunsaturated fat +895.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.