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  6. Garlic powder vs. Dried thyme

Garlic powder vs. Dried thyme — In-Depth Nutrition Comparison

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Important differences between Garlic powder and Dried thyme

  • Garlic powder has more Vitamin B6, however, Dried thyme is richer in Iron, Vitamin K, Manganese, Calcium, Fiber, Folate, Vitamin C, Vitamin E , and Copper.
  • Dried thyme's daily need coverage for Iron is 1474% more.
  • Garlic powder contains 3 times more Vitamin B6 than Dried thyme. Garlic powder contains 1.654mg of Vitamin B6, while Dried thyme contains 0.55mg.

The food varieties used in the comparison are Spices, garlic powder and Spices, thyme, dried.

Infographic

Garlic powder vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Dried thyme
Dried thyme
Contains more Phosphorus +106%
Contains more Potassium +46.6%
Contains more Selenium +419.6%
Contains more Calcium +2292.4%
Contains more Iron +2087.6%
Contains more Magnesium +185.7%
Contains more Zinc +106.7%
Contains more Copper +61.4%
Contains more Manganese +703.6%
Equal in Sodium - 55
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Phosphorus +106%
Contains more Potassium +46.6%
Contains more Selenium +419.6%
Contains more Calcium +2292.4%
Contains more Iron +2087.6%
Contains more Magnesium +185.7%
Contains more Zinc +106.7%
Contains more Copper +61.4%
Contains more Manganese +703.6%
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
2
:
8
Dried thyme
Dried thyme
Contains more Vitamin B6 +200.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1016.4%
Contains more Vitamin C +4066.7%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +520.6%
Contains more Folate +483%
Contains more Vitamin K +428525%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin B6 +200.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1016.4%
Contains more Vitamin C +4066.7%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +520.6%
Contains more Folate +483%
Contains more Vitamin K +428525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Dried thyme
Dried thyme
Contains more Protein +81.7%
Contains more Carbs +13.7%
Contains more Fats +917.8%
Contains more Water +20.8%
Contains more Other +231.4%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Protein +81.7%
Contains more Carbs +13.7%
Contains more Fats +917.8%
Contains more Water +20.8%
Contains more Other +231.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Dried thyme
Dried thyme
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +308.7%
Contains more Polyunsaturated fat +568.5%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +308.7%
Contains more Polyunsaturated fat +568.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Dried thyme
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Dried thyme Opinion
Net carbs 63.73g 26.94g Garlic powder
Protein 16.55g 9.11g Garlic powder
Fats 0.73g 7.43g Dried thyme
Carbs 72.73g 63.94g Garlic powder
Calories 331kcal 276kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 1.71g Dried thyme
Fiber 9g 37g Dried thyme
Calcium 79mg 1890mg Dried thyme
Iron 5.65mg 123.6mg Dried thyme
Magnesium 77mg 220mg Dried thyme
Phosphorus 414mg 201mg Garlic powder
Potassium 1193mg 814mg Garlic powder
Sodium 60mg 55mg Dried thyme
Zinc 2.99mg 6.18mg Dried thyme
Copper 0.533mg 0.86mg Dried thyme
Manganese 0.979mg 7.867mg Dried thyme
Selenium 23.9µg 4.6µg Garlic powder
Vitamin A 0IU 3800IU Dried thyme
Vitamin A RAE 0µg 190µg Dried thyme
Vitamin E 0.67mg 7.48mg Dried thyme
Vitamin C 1.2mg 50mg Dried thyme
Vitamin B1 0.435mg 0.513mg Dried thyme
Vitamin B2 0.141mg 0.399mg Dried thyme
Vitamin B3 0.796mg 4.94mg Dried thyme
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 0.55mg Garlic powder
Folate 47µg 274µg Dried thyme
Vitamin K 0.4µg 1714.5µg Dried thyme
Tryptophan 0.121mg 0.186mg Dried thyme
Threonine 0.374mg 0.252mg Garlic powder
Isoleucine 0.414mg 0.468mg Dried thyme
Leucine 0.728mg 0.43mg Garlic powder
Lysine 0.768mg 0.207mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg 0.502mg Garlic powder
Histidine 0.263mg Garlic powder
Saturated Fat 0.249g 2.73g Garlic powder
Monounsaturated Fat 0.115g 0.47g Dried thyme
Polyunsaturated fat 0.178g 1.19g Dried thyme
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
456%
Dried thyme
Minerals Daily Need Coverage Score
110%
Garlic powder
703%
Dried thyme

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.481g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.8)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.