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Garlic powder vs. Dried thyme — In-Depth Nutrition Comparison

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Important differences between Garlic powder and Dried thyme

  • Garlic powder has more Vitamin B6, however, Dried thyme is richer in Iron, Vitamin K, Manganese, Calcium, Fiber, Folate, Vitamin C, Vitamin E , and Copper.
  • Dried thyme's daily need coverage for Iron is 1474% more.
  • Garlic powder contains 3 times more Vitamin B6 than Dried thyme. Garlic powder contains 1.654mg of Vitamin B6, while Dried thyme contains 0.55mg.

The food varieties used in the comparison are Spices, garlic powder and Spices, thyme, dried.

Infographic

Garlic powder vs Dried thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more PotassiumPotassium +46.6%
Contains more PhosphorusPhosphorus +106%
Contains more SeleniumSelenium +419.6%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +2292.4%
Contains more IronIron +2087.6%
Contains more CopperCopper +61.4%
Contains more ZincZinc +106.7%
Contains more ManganeseManganese +703.6%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200.7%
Contains more CholineCholine +54.8%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1016.4%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +520.6%
Contains more Vitamin KVitamin K +428525%
Contains more FolateFolate +483%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more ProteinProtein +81.7%
Contains more CarbsCarbs +13.7%
Contains more FatsFats +917.8%
Contains more WaterWater +20.8%
Contains more OtherOther +231.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated Fat -90.9%
Contains more Mono. FatMonounsaturated Fat +308.7%
Contains more Poly. FatPolyunsaturated fat +568.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Dried thyme
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Dried thyme Opinion
Calories 331kcal 276kcal Garlic powder
Protein 16.55g 9.11g Garlic powder
Fats 0.73g 7.43g Dried thyme
Vitamin C 1.2mg 50mg Dried thyme
Net carbs 63.73g 26.94g Garlic powder
Carbs 72.73g 63.94g Garlic powder
Magnesium 77mg 220mg Dried thyme
Calcium 79mg 1890mg Dried thyme
Potassium 1193mg 814mg Garlic powder
Iron 5.65mg 123.6mg Dried thyme
Sugar 2.43g 1.71g Dried thyme
Fiber 9g 37g Dried thyme
Copper 0.533mg 0.86mg Dried thyme
Zinc 2.99mg 6.18mg Dried thyme
Phosphorus 414mg 201mg Garlic powder
Sodium 60mg 55mg Dried thyme
Vitamin A 0IU 3800IU Dried thyme
Vitamin A RAE 0µg 190µg Dried thyme
Vitamin E 0.67mg 7.48mg Dried thyme
Manganese 0.979mg 7.867mg Dried thyme
Selenium 23.9µg 4.6µg Garlic powder
Vitamin B1 0.435mg 0.513mg Dried thyme
Vitamin B2 0.141mg 0.399mg Dried thyme
Vitamin B3 0.796mg 4.94mg Dried thyme
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 0.55mg Garlic powder
Vitamin K 0.4µg 1714.5µg Dried thyme
Folate 47µg 274µg Dried thyme
Choline 67.5mg 43.6mg Garlic powder
Saturated Fat 0.249g 2.73g Garlic powder
Monounsaturated Fat 0.115g 0.47g Dried thyme
Polyunsaturated fat 0.178g 1.19g Dried thyme
Tryptophan 0.121mg 0.186mg Dried thyme
Threonine 0.374mg 0.252mg Garlic powder
Isoleucine 0.414mg 0.468mg Dried thyme
Leucine 0.728mg 0.43mg Garlic powder
Lysine 0.768mg 0.207mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg 0.502mg Garlic powder
Histidine 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Dried thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
423%
Dried thyme
Minerals Daily Need Coverage Score
110%
Garlic powder
703%
Dried thyme

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.481g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.8)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.