Garlic powder vs. Ground cloves — In-Depth Nutrition Comparison
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Differences between Garlic powder and Ground cloves
- Garlic powder is higher in Vitamin B6, Phosphorus, and Selenium, however, Ground cloves are richer in Manganese, Vitamin K, Fiber, Iron, Calcium, Vitamin E , and Magnesium.
- Ground cloves' daily need coverage for Manganese is 2572% higher.
- Garlic powder has 4 times more Vitamin B6 than Ground cloves. While Garlic powder has 1.654mg of Vitamin B6, Ground cloves have only 0.391mg.
The food types used in this comparison are Spices, garlic powder and Spices, cloves, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+298.1%
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Potassium
+17%
Contains
less
Sodium
-78.3%
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Zinc
+28.9%
Contains
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Copper
+44.8%
Contains
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Selenium
+231.9%
Contains
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Calcium
+700%
Contains
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Iron
+109.4%
Contains
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Magnesium
+236.4%
Contains
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Manganese
+6041.7%
Contains
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Phosphorus
+298.1%
Contains
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Potassium
+17%
Contains
less
Sodium
-78.3%
Contains
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Zinc
+28.9%
Contains
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Copper
+44.8%
Contains
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Selenium
+231.9%
Contains
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Calcium
+700%
Contains
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Iron
+109.4%
Contains
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Magnesium
+236.4%
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Manganese
+6041.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+500%
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Vitamin B1
+175.3%
Contains
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Vitamin B5
+46%
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Vitamin B6
+323%
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Folate
+88%
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Vitamin A
+∞%
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Vitamin E
+1216.4%
Contains
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Vitamin B2
+56%
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Vitamin B3
+96%
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Vitamin K
+35350%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+175.3%
Contains
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Vitamin B5
+46%
Contains
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Vitamin B6
+323%
Contains
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Folate
+88%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1216.4%
Contains
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Vitamin B2
+56%
Contains
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Vitamin B3
+96%
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Vitamin K
+35350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+177.2%
Contains
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Carbs
+11%
Contains
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Fats
+1680.8%
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Water
+53%
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Other
+59%
Equal in Carbs - 65.53
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains
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Protein
+177.2%
Contains
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Carbs
+11%
Contains
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Fats
+1680.8%
Contains
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Water
+53%
Contains
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Other
+59%
Equal in Carbs - 65.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.7%
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Monounsaturated Fat
+1111.3%
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Polyunsaturated fat
+1925.8%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Contains
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Saturated Fat
-93.7%
Contains
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Monounsaturated Fat
+1111.3%
Contains
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Polyunsaturated fat
+1925.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+10150%
Contains
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Glucose
+1528.6%
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Fructose
+245.2%
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Contains
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Sucrose
+10150%
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Glucose
+1528.6%
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Fructose
+245.2%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.73g | 31.63g |
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| Protein | 16.55g | 5.97g |
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| Fats | 0.73g | 13g |
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| Carbs | 72.73g | 65.53g |
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| Calories | 331kcal | 274kcal |
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| Fructose | 0.31g | 1.07g |
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| Sugar | 2.43g | 2.38g |
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| Fiber | 9g | 33.9g |
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| Calcium | 79mg | 632mg |
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| Iron | 5.65mg | 11.83mg |
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| Magnesium | 77mg | 259mg |
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| Phosphorus | 414mg | 104mg |
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| Potassium | 1193mg | 1020mg |
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| Sodium | 60mg | 277mg |
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| Zinc | 2.99mg | 2.32mg |
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| Copper | 0.533mg | 0.368mg |
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| Manganese | 0.979mg | 60.127mg |
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| Selenium | 23.9µg | 7.2µg |
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| Vitamin A | 0IU | 160IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.67mg | 8.82mg |
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| Vitamin C | 1.2mg | 0.2mg |
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| Vitamin B1 | 0.435mg | 0.158mg |
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| Vitamin B2 | 0.141mg | 0.22mg |
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| Vitamin B3 | 0.796mg | 1.56mg |
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| Vitamin B5 | 0.743mg | 0.509mg |
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| Vitamin B6 | 1.654mg | 0.391mg |
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| Folate | 47µg | 25µg |
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| Vitamin K | 0.4µg | 141.8µg |
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| Tryptophan | 0.121mg | 0.03mg |
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| Threonine | 0.374mg | 0.18mg |
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| Isoleucine | 0.414mg | 0.24mg |
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| Leucine | 0.728mg | 0.4mg |
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| Lysine | 0.768mg | 0.37mg |
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| Methionine | 0.111mg | 0.08mg |
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| Phenylalanine | 0.525mg | 0.23mg |
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| Valine | 0.667mg | 0.34mg |
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| Histidine | 0.263mg | 0.13mg |
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| Trans Fat | 0g | 0.254g |
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| Saturated Fat | 0.249g | 3.952g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Monounsaturated Fat | 0.115g | 1.393g |
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| Polyunsaturated fat | 0.178g | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.012g | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
67%
Minerals Daily Need Coverage Score
110%
906%
Comparison summary
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 3.703g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.