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Garlic powder vs. Ground cloves — In-Depth Nutrition Comparison

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Differences between Garlic powder and Ground cloves

  • Garlic powder is higher in Vitamin B6, Phosphorus, and Selenium, however, Ground cloves are richer in Manganese, Vitamin K, Fiber, Iron, Calcium, Vitamin E , and Magnesium.
  • Ground cloves' daily need coverage for Manganese is 2572% higher.
  • Garlic powder has 4 times more Vitamin B6 than Ground cloves. While Garlic powder has 1.654mg of Vitamin B6, Ground cloves have only 0.391mg.

The food types used in this comparison are Spices, garlic powder and Spices, cloves, ground.

Infographic

Garlic powder vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more PotassiumPotassium +17%
Contains more CopperCopper +44.8%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +298.1%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +231.9%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +700%
Contains more IronIron +109.4%
Contains more ManganeseManganese +6041.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +323%
Contains more FolateFolate +88%
Contains more CholineCholine +80.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1216.4%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin KVitamin K +35350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +177.2%
Contains more FatsFats +1680.8%
Contains more WaterWater +53%
Contains more OtherOther +59%
~equal in Carbs ~65.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated Fat -93.7%
Contains more Mono. FatMonounsaturated Fat +1111.3%
Contains more Poly. FatPolyunsaturated fat +1925.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +10150%
Contains more GlucoseGlucose +1528.6%
Contains more FructoseFructose +245.2%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Ground cloves
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Ground cloves Opinion
Calories 331kcal 274kcal Garlic powder
Protein 16.55g 5.97g Garlic powder
Fats 0.73g 13g Ground cloves
Vitamin C 1.2mg 0.2mg Garlic powder
Net carbs 63.73g 31.63g Garlic powder
Carbs 72.73g 65.53g Garlic powder
Magnesium 77mg 259mg Ground cloves
Calcium 79mg 632mg Ground cloves
Potassium 1193mg 1020mg Garlic powder
Iron 5.65mg 11.83mg Ground cloves
Sugar 2.43g 2.38g Ground cloves
Fiber 9g 33.9g Ground cloves
Copper 0.533mg 0.368mg Garlic powder
Zinc 2.99mg 2.32mg Garlic powder
Phosphorus 414mg 104mg Garlic powder
Sodium 60mg 277mg Garlic powder
Vitamin A 0IU 160IU Ground cloves
Vitamin A RAE 0µg 8µg Ground cloves
Vitamin E 0.67mg 8.82mg Ground cloves
Manganese 0.979mg 60.127mg Ground cloves
Selenium 23.9µg 7.2µg Garlic powder
Vitamin B1 0.435mg 0.158mg Garlic powder
Vitamin B2 0.141mg 0.22mg Ground cloves
Vitamin B3 0.796mg 1.56mg Ground cloves
Vitamin B5 0.743mg 0.509mg Garlic powder
Vitamin B6 1.654mg 0.391mg Garlic powder
Vitamin K 0.4µg 141.8µg Ground cloves
Folate 47µg 25µg Garlic powder
Trans Fat 0g 0.254g Garlic powder
Choline 67.5mg 37.4mg Garlic powder
Saturated Fat 0.249g 3.952g Garlic powder
Monounsaturated Fat 0.115g 1.393g Ground cloves
Polyunsaturated fat 0.178g 3.606g Ground cloves
Tryptophan 0.121mg 0.03mg Garlic powder
Threonine 0.374mg 0.18mg Garlic powder
Isoleucine 0.414mg 0.24mg Garlic powder
Leucine 0.728mg 0.4mg Garlic powder
Lysine 0.768mg 0.37mg Garlic powder
Methionine 0.111mg 0.08mg Garlic powder
Phenylalanine 0.525mg 0.23mg Garlic powder
Valine 0.667mg 0.34mg Garlic powder
Histidine 0.263mg 0.13mg Garlic powder
Fructose 0.31g 1.07g Ground cloves
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - ALA 0.012g 0.585g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.022g 0.017g Garlic powder
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Ground cloves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
63%
Ground cloves
Minerals Daily Need Coverage Score
110%
Garlic powder
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.703g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.