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Tarragon vs Fenugreek - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $4.4)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 65)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.421g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Fenugreek
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
22
Fenugreek
Mineral Summary Score
210
Tarragon
142
Fenugreek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +547.2%
Contains more Potassium +292.2%
Contains more Magnesium +81.7%
Contains more Zinc +56%
Contains more Copper +64%
Equal in Iron - 33.53
Equal in Phosphorus - 296
Equal in Sodium - 67
Contains more Calcium +547.2%
Contains more Potassium +292.2%
Contains more Magnesium +81.7%
Contains more Zinc +56%
Contains more Copper +64%
Equal in Iron - 33.53
Equal in Phosphorus - 296
Equal in Sodium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1566.7%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Vitamin B1 +28.3%
Contains more Vitamin C +1566.7%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Vitamin B1 +28.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
138%
Fenugreek
Carbohydrates
50%
Tarragon
58%
Fenugreek
Fats
33%
Tarragon
30%
Fenugreek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Fenugreek Opinion
Calories 295 323 Fenugreek
Protein 22.77 23 Fenugreek
Fats 7.24 6.41 Tarragon
Vitamin C 50 3 Tarragon
Carbs 50.22 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 33.53 Fenugreek
Calcium 1139 176 Tarragon
Potassium 3020 770 Tarragon
Magnesium 347 191 Tarragon
Sugars
Fiber 7.4 24.6 Fenugreek
Copper 0.677 1.11 Fenugreek
Zinc 3.9 2.5 Tarragon
Starch
Phosphorus 313 296 Tarragon
Sodium 62 67 Tarragon
Vitamin A 4200 60 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.322 Fenugreek
Vitamin B2 1.339 0.366 Tarragon
Vitamin B3 8.95 1.64 Tarragon
Vitamin B5
Vitamin B6 2.41 0.6 Tarragon
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 1.46 Fenugreek
Monounsaturated Fat 0.474 Tarragon
Polyunsaturated fat 3.698 Tarragon
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.